FAT FREE VEGETABLE-CHEESE BAGEL
The crunch of the fresh chopped veggies is great with the creamy cottage cheese. Simple seasonings add tons of flavor. Keep a batch in the fridge for a quick & easy breakfast or snack. It's delicious!
Provided by Marti Green @martaanngreen
Categories Vegetables
Number Of Ingredients 14
Steps:
- Mash the cottage cheese and combine with radishes, red pepper, celery, green pepper, parsley, garlic, scallions, black pepper, and Mrs. Dash.
- Spread vegetable cheese mixture on 100 calorie bagel thins and broil for 8 to 10 min. Or, you can serve uncooked, cold on a bagel thin.
- For the bagel, I like to use Thomas multi-grain bagel thins, they are 110 calories including the top and bottom of the bagel. Calories are about 185 to 195 using the bagel thins.
FAT FREE BAGEL
Make and share this Fat Free Bagel recipe from Food.com.
Provided by newarkbrat1
Categories Breads
Time 1h1m
Yield 12-24 bagels, 12-24 serving(s)
Number Of Ingredients 8
Steps:
- Combine yeast and 1 cup of flour.
- In seperate bowl, combine water, sugar, and salt.
- add to flour mixture.
- stir in raisin, cinnamon, and sugar, if using.
- beat with electric mixture until no lumps remain and mixture is sort of splashy.
- add raisins, if using, and remaining flour.
- mix until dough is tough.
- turn out on floured surface and knead for 6-8 minutes.
- cover and let rise 10-15 minutes.
- spray a large cookie sheet.
- Divide the dough into 12 to 24 portions, rolling each into a ball and pulling a hole through in the middle with your fingers.
- Place the bagels on the cookie sheet, cover and let rise in a warm place for at least 20 minutes and no more than 2 hours (or you'll have dough coming out of your ears).
- Meanwhile, put one gallon of water and one tablespoon of sugar in a large pot to boil; reduce to simmering. Cook bagels, 4 or 5 at a time for 4 to 7 minutes (depending on the toughness of the skin you prefer - the longer they boil, the tougher they get), turning once.
- Preheat oven to 375 degrees F.
- Bake 31 minutes, or until golden brown.
Nutrition Facts : Calories 176.8, Fat 0.5, SaturatedFat 0.1, Sodium 583.4, Carbohydrate 37.4, Fiber 1.4, Sugar 3.3, Protein 5
More about "fat free bagel food"
2 INGREDIENT WEIGHT WATCHERS BAGELS - MESS FOR LESS
Web Apr 30, 2021 Trader Joe's Everything But the Bagel seasoning Instructions Preheat oven to 350 degrees. Combine 1 cup of self …
From messforless.net
4.7/5 (135)Calories 158 per servingCategory Breakfast
From messforless.net
4.7/5 (135)Calories 158 per servingCategory Breakfast
- Combine 1 cup of self rising flour and 1 cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form.
BAGEL RECIPE (EASY NO-YEAST YOGURT DOUGH) - SKINNYTASTE
Web Jan 8, 2018 This easy homemade bagel recipe is made from scratch with just four (5) ingredients – flour, Greek yogurt, egg white, baking powder …
From skinnytaste.com
Category Breakfast, BrunchCalories 152 per serving
From skinnytaste.com
Category Breakfast, BrunchCalories 152 per serving
- Preheat oven to 375F. Place parchment paper or a silpat on a baking sheet. If using parchment paper, spray with oil to avoid sticking.
- In a medium bowl combine the flour, baking powder and salt and whisk well. Add the yogurt and mix with a fork or spatula until well combined, it will look like small crumbles.
BEST KETO BAGELS (FATHEAD DOUGH RECIPE) – SUGAR FREE …
Web Jan 24, 2019 How to make Keto bagels - step by step: 1.) Melt the mozzarella and cream cheese in the microwave or over the stove in a non-stick pan. Now you have options - you can either proceed mixing the …
From sugarfreelondoner.com
From sugarfreelondoner.com
FANTASTIC FAT-FREE BAGELS RECIPE | CDKITCHEN.COM
Web Fantastic Fat-Free Bagels #121649 If you've never given homemade bagels a spin, you're missing out! This fat-free recipe goes great with some added cinnamon sugar and raisins. And since they're fat free it leaves …
From cdkitchen.com
From cdkitchen.com
ARE BAGELS HEALTHY? THE ANSWER IS NOT SO SIMPLE.
Web Dec 5, 2022 The good news is that pairing your bagel with healthier carbs, proteins, and healthy fats can help slow digestion. Here are some healthy topping ideas: Add veggies like cucumbers, tomatoes,...
From health.com
From health.com
A LIST OF FAT-FREE FOODS | LIVESTRONG
Web Aug 21, 2019 Fat-Free Concerns Fat-free foods don't equal healthy. Many candies, although fat-free, are not healthy additions to the diet and should not be eaten every day. Enjoy fat-free foods in addition to an …
From livestrong.com
From livestrong.com
HEALTHY BAGEL TOPPINGS: BETTER WAYS TO EAT YOUR FAVORITE …
Web Jan 15, 2021 Sitting on the dock of the bagel… 1. The best avocado egg salad Photo: Pinch of Yum Greek yogurt is usually the go-to substitute for mayo in an egg salad. But if you want to keep things totally...
From greatist.com
From greatist.com
KETO BAGELS WITH COCONUT FLOUR FATHEAD DOUGH - LOW …
Web Oct 14, 2020 Using hands or dough hooks, mix in beaten eggs, butter, and coconut flour mixture until a dough is formed. Dough should be a bit wet and sticky. If dry, try adding in another egg or more butter. Divide dough into …
From lowcarbyum.com
From lowcarbyum.com
LOW CARB KETO BAGELS (TALL, CHEWY, EASY!) - WHOLESOME YUM
Web Dec 25, 2022 In a food processor, process the almond flour (or coconut flour) and baking powder, until uniform. Add eggs. Add eggs and process until uniform. Set aside. Melt cheeses. In a microwave-safe bowl, …
From wholesomeyum.com
From wholesomeyum.com
KETO BAGELS IN 15 MINUTES | CHEWY, DELICIOUS, AND EASY …
Web Jul 9, 2022 Also known as cheese bagels! Fold through 1/4 cup of shredded cheese into the dough, and sprinkle the tops with parmesan cheese before baking. Poppy seed. sprinkle the tops of the bagels with …
From thebigmansworld.com
From thebigmansworld.com
10 BEST HOMEMADE LOW CALORIE BAGEL RECIPES | YUMMLY
Web Feb 26, 2023 sugar, kiwis, bagels, strawberries, vanilla, lemon zest, ricotta cheese and 4 more Bagel French Toast CDKitchen milk, eggs, vanilla extract, cream cheese, bagels, granulated sugar and 1 more
From yummly.com
From yummly.com
HEALTHY LOW-CARB 2-INGREDIENT BAGEL RECIPE LOVED BY …
CALORIES IN HEALTHY LIFE 99% FAT FREE PLAIN BAGEL AND NUTRITION FACTS
Web There are 140 calories in 1 bagel (85 g) of Healthy Life 99% Fat Free Plain Bagel. Get full nutrition facts for other Healthy Life products and all your other favorite brands. Register …
From fatsecret.com
From fatsecret.com
ARE BAGELS HEALTHY? NUTRITION, CALORIES, AND BEST OPTIONS
Web Aug 9, 2019 Fat: 2 grams Carbs: 56 grams Fiber: 3 grams Thiamine: 14% of the Daily Value (DV) Manganese: 24% of the DV Copper: 19% of the DV Zinc: 8% of the DV Iron: …
From healthline.com
From healthline.com
EASY KETO FATHEAD BAGELS (ONLY 6 INGREDIENTS!) - KETO YUM
Web Sep 9, 2021 Alternatively, microwave on high for 20 seconds, mix well and microwave for 20-30 seconds again to melt and fully combined. Remove the mixture from the heat and …
From ketodietyum.com
From ketodietyum.com
CALORIES IN FOOD LION PLAIN BAGEL AND NUTRITION FACTS
Web There are 360 calories in 1 bagel (4.5 oz) of Food Lion Plain Bagel. Get full nutrition facts for other Food Lion products and all your other favorite brands. ... Total Fat. 3.00g. 4%. …
From fatsecret.com
From fatsecret.com
BAGELS & ENGLISH MUFFINS (47) - SAVE-ON-FOODS
Web Little Northern Bakehouse - Bagels - Everything, 400 Gram, $7.99 These Gluten Free bagels are a great quick breakfast or lunch. 100% plant based, Egg & Peanut free, Non …
From saveonfoods.com
From saveonfoods.com
FAT IN BAGELS - FATSECRET
Web Fat in Bagels Foods Bagels Food database and calorie counter Fat in Bagels The favorite choice for the term "Bagels" is 1 regular Bagel which has about 1.7 grams of fat . The …
From fatsecret.com
From fatsecret.com
HEALTHY BAGEL TOPPINGS - NEW YORKER BAGELS
Web May 13, 2022 People tend to schmear it on, reducing cream cheese’s effectiveness as a healthy food. Steady your knife, and try to keep your layers light. Peanut butter is a …
From newyorkerbagels.com
From newyorkerbagels.com
AMAZING KETO BAGELS - HEALTHY RECIPES BLOG
Web Feb 15, 2023 Preheat your oven to 350 degrees F. Line a baking sheet with parchment paper. Place the mozzarella in a medium microwave-safe bowl. Top with the cream …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
10 TIPS FOR MEN TO LOSE BELLY FAT & KEEP IT OFF
Web 1 hour ago Avoid foods that can cause belly fat at all costs, such as white bread, diet soda, fruit juice, canned soup, potato chips, chocolate, pizza, cereal, French fries, ice …
From eatthis.com
From eatthis.com
THE BEST & WORST STORE-BOUGHT BAGELS — EAT THIS NOT THAT
Web Oct 21, 2020 Lender's French Toast Bagel. Per 1 bagel: 220 calories, 1.5 g fat (0 g saturated fat, 0 g trans fat), 290 mg sodium, 45 g carbs (2 g fiber, 7 g sugar), 7 g protein. …
From eatthis.com
From eatthis.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love