Toddler Tuna Spread Food
HEALTHY TUNA SALAD RECIPE
A healthy, high protein spread that can be used to top various vegetables, toast, crackers or used as a sandwich filling.
Provided by Amy Whiteford
Categories Snack
Time 5m
Number Of Ingredients 5
Steps:
- Place all the ingredients in a small mixing bowl and mix until combined.
- Serve with raw veggies, crackers or toast (see above post for serving suggestions)
Nutrition Facts : Calories 101 kcal, Carbohydrate 1 g, Protein 21 g, Fat 1 g, Cholesterol 34 mg, Sodium 240 mg, Sugar 1 g, ServingSize 1 serving
TUNA SANDWICH SPREAD
From my grandma's recipes. Tuna in oil contains vitamin E, unlike tuna in water, so that's what I always choose.
Provided by Kaarin
Categories Lunch/Snacks
Time 5m
Yield 1 cup, 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Combine ingredients and mix well. Great on whole wheat bread or as a cracker spread.
Nutrition Facts : Calories 270.9, Fat 14.6, SaturatedFat 6, Cholesterol 31.1, Sodium 452.2, Carbohydrate 8.2, Fiber 0.5, Sugar 3.1, Protein 26.1
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- Thoroughly drain the canned tuna through a colander. (Do this step yourself, open cans are so sharp!)
- In a large bowl, combine all the ingredients and mix well. (Have your child help with this!) Serve chilled on crackers or in a sandwich.
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