Sweet Hibiscus Tea Food

REFRESHING HIBISCUS TEA AND ITS HEALTH BENEFITS

Refreshing Hibiscus Tea and its Health Benefits image

This hibiscus tea recipe is better than Starbucks with its refreshing yet sweet taste. And hibiscus tea has some amazing health benefits too!

Provided by Stine Mari | Ginger with Spice

Categories Drinks

Time 20m

Number Of Ingredients 5

Ingredients

6 cups water, divided
1/2 cup dried hibiscus flowers (20g), or 2 cups fresh, cleaned
1/2 cup sugar (100g), or 1/3 cup honey (113g). Can be reduced or omitted*
1 orange, zest + juice, not white rind
1/2 lime, juice

Steps:

Make the hibiscus syrup: add 2 cups water, dried hibiscus flowers, orange juice + zest (avoiding the white rind) and sugar to a medium saucepan. Bring it up to a boil and let it simmer for 15-20 minutes. Stirring occasionally. Let it cool to room temperature.
Sieve the flowers: Once cooled, pour the hibiscus syrup through a sieve. Add juice of half a lime. Mix with the remaining 4 cups of water.
Serve it cold: After adding the lime juice and more water, let it cool in the fridge. Or if you're impatient, add a few ice cubes to a glass and pour yourself a glass of delicious hibiscus tea.
Serve it hot: Run it through a sieve when it's still rather hot. Add lime juice and hot water and serve right away.

Nutrition Facts : Calories 79 calories, Carbohydrate 20.9 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0.1 grams fat, Fiber 0.9 grams fiber, Protein 0.3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1 cup, Sodium 0 milligrams sodium, Sugar 19.6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

HIBISCUS ICED TEA

Hibiscus Iced Tea image

Make and share this Hibiscus Iced Tea recipe from Food.com.

Provided by seahorse73

Categories Beverages

Time 15m

Yield 8 cups

Number Of Ingredients 5

Ingredients

4 cups boiling water
8 bags red zinger tea or 8 bags hibiscus tea
1 1/2 cups sugar
1 (25 1/2 ounce) bottle sparkling apple cider, chilled
lemon wedge

Steps:

Pour 4 cups boiling water over tea bags.
Cover; steep 10 minutes.
Discard tea bags.
Stir in sugar until dissolved.
Chill until ready to serve.
Stir in sparkling cider, and serve over ice.
Garnish, if desired.

Nutrition Facts : Calories 145.1, Sodium 3.9, Carbohydrate 37.5, Sugar 37.4

SWEET HIBISCUS TEA

Sweet Hibiscus Tea image

Kids will love this relaxing and refreshing brew sweetened with a touch of apple juice.

Provided by Martha Stewart

Categories Food & Cooking Drink Recipes

Yield Makes about 2 quarts

Number Of Ingredients 3

Ingredients

2 decaffeinated hibiscus tea bags
2 decaffeinated lemon tea bags
2 cups apple juice

Steps:

Bring 6 cups water to a boil in a medium pan. Remove from heat. Add tea bags. Let steep 3 to 5 minutes. Remove bags. Stir in juice. Let cool slightly before serving.

HIBISCUS TEA

Hibiscus Tea image

Provided by Michael Chiarello : Food Network

Categories beverage

Time 35m

Yield 6 to 8 servings

Number Of Ingredients 7

Ingredients

48 ounces water
3 tablespoons hibiscus flowers (organically grown)
2 cinnamon sticks
1/8 cup sugar
1 small orange, sliced
Ice
1 lemon, cut into wedges

Steps:

Bring water to light boil, turn off heat add the hibiscus flowers and cinnamon sticks. Cover and steep for 20 minutes.
Strain tea into desired container, add sugar and orange slices and serve over ice. Garnish each glass with a lemon slice.
Chef Notes: This tea recipe can easily be doubled for a larger serving. When using herbs in tea making, longer is not better. Heating the herbs for extended time can release unfavorable qualities and bitterness found in herbs. The key is to add MORE herbs to strengthen flavor.

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HIBISCUS TEA BENEFITS: 13 SCIENTIFIC REASONS YOUR BODY ...

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Cholesterol. Sipping on hibiscus tea can work wonders when it comes to cutting down on your cholesterol levels. Yes, this unique little flower that is turned into hibiscus extract has been carefully studied to see if it had a positive impact on high blood pressure and cholesterol.
Antioxidants. Loaded with antioxidants, turning to the ritual of hibiscus tea can help give your body the ammo it needs to fight off free radicals and reduce oxidative stress and damage.
Lower Blood Pressure. Heart health and blood pressure are truly where the sour and delicious hibiscus tea seems to shine. A study showed that just drinking three cups of tea in adults at risk of hypertension was enough to see a drop in their systolic blood pressure in comparison to those given a placebo.
Weight Loss. While bodyweight is a complex issue and dealing with unhealthy obesity requires a proper schedule of exercise and lifestyle changes, hibiscus tea is considered to be a contender in helping with body fat.
Immune System. Snuggle up with a cup of hibiscus tea and let all that vitamin C give your immune system a much-needed boost. Vitamin C is one of the major players for fending off colds and flu that come with the seasonal change.
Blood Sugar. All those type 2 diabetics out there who want a helping hand when it comes to managing their blood sugar, hibiscus could be your ticket to golden glucose levels.
Liver Health. Whether you have been partying a little hard or just want to keep your liver in the best health possible, sipping hibiscus tea can be just the ticket.
Cancer. Rich in polyphenols, hibiscus tea could serve as another sword in the fight against cancer. Polyphenols are compounds that are loaded with anti-cancer properties.
Bacteria. Wave goodbye to bacteria simply by raising a glass of your favorite style of hibiscus tea. Bacteria are responsible for a whole host of health problems both short term and long term.
Vitamins. While we already mentioned the fact that hibiscus tea is loaded with flu-fighting vitamin C, this dream drink doesn’t stop there. Not only will you find Vit C in this tea but you will also find Vitamin K which helps bone metabolism and blood clotting.

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Unlike ornamental hibiscus flowers, it is the calyx of the shrubby Hibiscus sabdariffa plant that is used for making a tangy-sweet herbal tea that is equally delicious brewed hot or iced. Harvested by hand when plump and juicy, hibiscus makes a full-bodied, crimson colored infusion with a flavor similar to tart cranberry. Hibiscus is used in culinary and drinks recipes by cultures …
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