Crock Pot Split Pea Soup Lower Fat Food

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CROCKPOT SPLIT PEA SOUP



Crockpot Split Pea Soup image

Warm and satisfying Crockpot Split Pea Soup is a "set it and forget it" recipe that's comforting to come home to. Healthy ingredients and easy prep make this soup a winner!

Provided by Holly Nilsson

Categories     Dinner     Entree     Lunch     Main Course     Slow Cooker     Soup

Time 5h15m

Number Of Ingredients 12

20 ounces dried split peas (green or yellow, *see note)
5 cups chicken broth
2 cups water (*see note)
1 meaty ham bone (or 2 cups leftover ham)
3 stalks celery (diced)
2 large carrots (diced)
1 large onion (diced)
2 cloves garlic (minced)
1 bay leaf
½ teaspoon black pepper
½ teaspoon thyme leaves
1 tablespoon fresh parsley

Steps:

  • Rinse peas and drain well.
  • Combine all ingredients except parsley in a 6qt slow cooker.
  • Cover and cook on high for 4-5 hours or on low 8 hours.
  • Discard bay leaf. Stir in parsley and season with salt and pepper to taste.

Nutrition Facts : Calories 203 kcal, Carbohydrate 26 g, Protein 15 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 14 mg, Sodium 660 mg, Fiber 10 g, Sugar 4 g, ServingSize 1 serving

SLOW-COOKER SPLIT PEA SOUP



Slow-Cooker Split Pea Soup image

When I have leftover ham in the fridge, I always like to make this split pea soup. Just throw the ingredients in the slow cooker, turn it on, and dinner is done. -Pamela Chambers, West Columbia, South Carolina

Provided by Taste of Home

Categories     Dinner     Lunch

Time 8h15m

Yield 8 servings (2 quarts).

Number Of Ingredients 9

1 package (16 ounces) dried green split peas, rinsed
2 cups cubed fully cooked ham
1 large onion, chopped
1 cup julienned or chopped carrots
3 garlic cloves, minced
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon dried thyme
1 carton (32 ounces) reduced-sodium chicken broth
2 cups water

Steps:

  • In a 4- or 5-qt. slow cooker, combine all ingredients. Cover and cook on low 8-10 hours or until peas are tender.Freeze Option: Freeze cooled soup in freezer containers. To use, thaw overnight in the refrigerator. Heat through in a saucepan over medium heat, stirring occasionally.

Nutrition Facts : Calories 260 calories, Fat 2g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 728mg sodium, Carbohydrate 39g carbohydrate (7g sugars, Fiber 15g fiber), Protein 23g protein. Diabetic Exchanges

CROCK POT VEGETARIAN SPLIT PEA SOUP RECIPE



Crock Pot Vegetarian Split Pea Soup Recipe image

Many split pea soups use ham to add flavor, but this vegan recipe uses plenty of spices to keep it fat free, low calorie, and cholesterol free.

Provided by Jolinda Hackett

Categories     Appetizer     Entree     Soup

Time 8h10m

Yield 8 servings

Number Of Ingredients 13

2 cups green split peas (uncooked)
8 cups vegetable broth (or water)
2 cubes bouillon (vegetarian)
2 potatoes (chopped)
Optional: 2 ribs celery (chopped)
2 carrots (sliced)
1 onion (diced)
2 cloves garlic (minced)
1 teaspoon dry mustard
1 teaspoon cumin
1 teaspoon sage
1 teaspoon thyme
3 bay leaves

Steps:

  • Enjoy.

Nutrition Facts : Calories 1223 kcal, Carbohydrate 239 g, Cholesterol 2 mg, Fiber 51 g, Protein 57 g, SaturatedFat 2 g, Sodium 10015 mg, Sugar 40 g, Fat 8 g, ServingSize 8 servings, UnsaturatedFat 0 g

SLOW-COOKER SPLIT PEA SOUP



Slow-Cooker Split Pea Soup image

The classic pairing of mild split peas and rich ham come together in a delicious slow-cooker version.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 10h15m

Yield 8

Number Of Ingredients 8

7 cups water
1 package (16 ounces) dried split peas (2 1/4 cups), sorted and rinsed
1 teaspoon salt
1/4 teaspoon pepper
3 medium carrots, cut into 1/4-inch slices (1 1/2 cups)
2 medium stalks celery, finely chopped (1 cup)
1 medium onion, chopped (1/2 cup)
1 ham bone, 2 pounds ham shanks or 2 pounds smoked pork hocks

Steps:

  • Mix all ingredients except ham in 4- to 5-quart slow cooker. Add ham.
  • Cover and cook on Low heat setting 8 to 10 hours or until peas are tender.
  • Remove ham from cooker; place on cutting board. Pull meat from bones, using 2 forks; discard bones and skin. Stir ham into soup. Stir well before serving.

Nutrition Facts : Calories 175, Carbohydrate 34 g, Cholesterol 15 mg, Fiber 12 g, Protein 16 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 320 mg

CROCK POT SPLIT PEA SOUP (LOWER-FAT)



Crock Pot Split Pea Soup (Lower-Fat) image

I have left the chili flakes as optional you may omit of adjust to suit heat level, also all chicken broth or all water may be used, also the milk is optional and to be added in at the end of cooking --- using fat-free milk makes this soup extremely low-fat.

Provided by Kittencalrecipezazz

Time 4h10m

Yield 6-8 serving(s)

Number Of Ingredients 12

16 ounces dried split peas
2 cups fully-cook cubed ham
1 large carrot, peeled and diced
1 onion, chopped
1 tablespoon fresh minced garlic
2 bay leaves
1/2 teaspoon seasoning salt
1/4-1/2 teaspoon fresh ground black pepper
1 teaspoon Worcestershire sauce
4 cups very hot chicken broth
2 cups boiling water
1/3-1/2 cup hot milk (optional and to be added in at the end of cooking)

Steps:

  • Pick out and discard any discolored split peas then rinse thoroughly in a colander under cold water then spread into the bottom of the crockpot.
  • Layer the next 10 ingredients over the peas as stated starting with the ham and lastly the boiling water (do not add in the cream and DO NOT STIR!).
  • Cover and cook on HIGH setting for about 4-5 hours or until veggies are tender.
  • OPTIONAL at the end of cooking stir in hot milk then discard the bay leaf.

Nutrition Facts : Calories 307.7, Fat 2.3, SaturatedFat 0.7, Cholesterol 1.9, Sodium 546.7, Carbohydrate 50.6, Fiber 19.9, Sugar 8, Protein 22.6

SLOW-COOKER SPLIT PEA SOUP



Slow-Cooker Split Pea Soup image

Provided by Food Network Kitchen

Time 6h30m

Yield 6 servings

Number Of Ingredients 11

1/2 cup chopped fresh parsley, plus 8 to 10 parsley stems
4 sprigs thyme
1 pound green split peas, picked over and rinsed
1 large leek, white and light green part only, halved lengthwise and thinly sliced crosswise
2 stalks celery, chopped
2 carrots, chopped
Kosher salt and freshly ground pepper
1 smoked turkey leg (1 to 1 1/2 pounds)
1/4 cup nonfat plain yogurt
1/2 cup frozen peas, thawed
Crusty multigrain bread, for serving (optional)

Steps:

  • Tie the parsley stems and thyme together with kitchen string and place in a 6-quart slow cooker. Add the split peas, leek, celery, carrots, 1 teaspoon salt and 1/2 teaspoon pepper; stir to combine. Add the turkey leg and 7 cups water. Cover and cook on low until the split peas and meat are tender, 6 to 8 hours.
  • Discard the herb bundle. Discard the skin and bones from the turkey leg and shred the meat. Vigorously stir the soup to break up the peas and make the soup smoother. Thin with water, if desired. Stir in the chopped parsley and about three-quarters of the turkey meat; season with salt and pepper.
  • Ladle the soup into bowls. Thin the yogurt with a little water, then spoon onto the soup. Top with the thawed peas and the remaining turkey. Serve with bread, if desired.

HEALTHY SLOW-COOKER SPLIT PEA SOUP



Healthy Slow-Cooker Split Pea Soup image

The classic pairing of mild split peas and rich ham come together in a delicious slow-cooker version.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 10h15m

Yield 8

Number Of Ingredients 8

7 cups water
1 package (16 ounces) dried split peas (2 1/4 cups), sorted and rinsed
1 teaspoon salt
1/4 teaspoon pepper
3 medium carrots, cut into 1/4-inch slices (1 1/2 cups)
2 medium stalks celery, finely chopped (1 cup)
1 medium onion, chopped (1/2 cup)
1 ham bone, 2 pounds ham shanks or 2 pounds smoked pork hocks

Steps:

  • Mix all ingredients except ham in 4- to 5-quart slow cooker. Add ham.
  • Cover and cook on low heat setting 8 to 10 hours or until peas are tender.
  • Remove ham from cooker; place on cutting board. Pull meat from bones, using 2 forks; discard bones and skin. Stir ham into soup. Stir well before serving.

Nutrition Facts : Calories 300, Carbohydrate 33 g, Cholesterol 45 mg, Fiber 16 g, Protein 28 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 3 g, TransFat 0 g

BATON TWIRLING'S SLOW COOKER SPLIT PEA SOUP



Baton Twirling's Slow Cooker Split Pea Soup image

A hearty winter tradition that is wonderful after winter activities. If desired, add some diced cottage roll from Baton Twirling's Slow Cooker Cottage Roll to finished soup. From joycesfinecooking.com.

Provided by Baton Twirling

Categories     One Dish Meal

Time 10h20m

Yield 8 serving(s)

Number Of Ingredients 9

any kind stock or water
1 1/2 cups split peas or 1 1/2 cups yellow split peas, washed,picked over
3 medium carrots, diced
2 stalks celery, diced
1 medium onion, chopped
1 teaspoon dried thyme leaves
1/4 teaspoon pepper
diced cottage roll (optional)
salt and pepper

Steps:

  • Remove congealed surface fat from cooking liquid and discard.
  • If you don't have cooking liquid from Baton Twirling's Slow Cooker Cottage Roll recipe, leave it out and substitute any kind of stock or water.
  • While chopping vegetables, heat liquid in saucepan or microwave a few minutes until warm.
  • Pour liquid into slow cooker along with peas, carrots, celery, onion, thyme and pepper.
  • Add cooking liquid or any kind of stock or water to within 2 inches of top of slow cooker.
  • Stir, cover and cook on low setting 10 to 12 hours or until peas and vegetables are soft.
  • In food processor or blender, purée soup in batches until smooth.
  • If necessary, return to slow cooker to heat to serving temperature (or on stove in saucepan or in microwave).
  • Add diced cottage roll, if using, to soup before heating.
  • Season to taste with salt and pepper.

Nutrition Facts : Calories 141, Fat 0.5, SaturatedFat 0.1, Sodium 27.1, Carbohydrate 25.8, Fiber 10.4, Sugar 4.6, Protein 9.5

SLOW COOKER SPLIT PEA SOUP



Slow Cooker Split Pea Soup image

Make and share this Slow Cooker Split Pea Soup recipe from Food.com.

Provided by CookbookCarrie

Categories     One Dish Meal

Time 7h15m

Yield 8 serving(s)

Number Of Ingredients 8

7 cups water (ham or chicken stock)
1 (16 ounce) package dried split peas, rinsed and sorted (2 1/4 Cups)
1 teaspoon salt
1/4 teaspoon pepper
3 medium carrots, cut into 1/4 inch slices (1 1/2 Cups)
2 stalks celery, finely chopped (1 Cup)
1 medium onion, chopped (1/2 cup)
2 lbs ham shanks or 2 lbs smoked pork hocks

Steps:

  • Mix all ingredients except ham in 5 qt slow cooker, then add ham.
  • Cover and cook on low heat 8 to 10 hrs or on high heat 6 to 7 hours until peas are tender Remove ham from cooker; place on cutting board.
  • Pull meat from bones, using 2 forks; discard bones and skin.
  • Stir ham into soup.
  • Stir well before serving.

Nutrition Facts : Calories 210, Fat 0.8, SaturatedFat 0.1, Sodium 329.8, Carbohydrate 38, Fiber 15.5, Sugar 6.4, Protein 14.4

ST. PATRICK'S DAY LOW FAT SLOW COOKER SPLIT PEA SOUP WITH BACON



St. Patrick's Day Low Fat Slow Cooker Split Pea Soup With Bacon image

Some might say this is a generic split pea recipe but it's easy and cheap and since I made it on St. Patrick's day that's what I'm calling it. It just happens to be green too. This is also a great recipe if you're feeding a family or you want to have soup on hand later in the week or to keep in the freezer. It's low fat because the crumbled bacon used was 50% leaner than cooked bacon and it's the only fat component in the dish.

Provided by animalcracker

Categories     Vegetable

Time 6h10m

Yield 12 Cups, 10-12 serving(s)

Number Of Ingredients 7

2 (16 ounce) packages dried split peas
4 1/3 ounces bacon, Hormel 50% less fat real crumbles
1 small white onion, or, half of a large white onion finely chopped
2 cups carrots, sliced or coarse chopped
11 cups water
2 bay leaves
3 tablespoons salt (optional)

Steps:

  • In a crock pot/slow cooker, combine water, carrots and onion and cook on high till carrots bite easily but are not soft. (About 2.5 to 3 hours).
  • Empty the dry peas into a strainer and inspect for stones or other unwanted items. Rinse with cold water and empty into crock pot with bay leaves and salt. Cook on high for two hours.
  • Empty bag of real crumbled bacon into mix and cook at additional hour.
  • Serve hot.
  • (NOTES)
  • #1. Cooking the peas for at least three hours on high in a crock pot creates it's own creaminess and I do not recommend adding dairy to this recipe at all. Since I like my peas with a bite that matches the consistency of the bacon, I cut the heat after three hours. But if you like your pea soup more smooth, cook an additional hour or two.
  • #2. You can omit the salt from the recipe as the bacon will add enough sodium to the recipe, but I think the salt highlights the sweetness of the peas and carrots.
  • #3. You could omit the bacon to make it completely Non-Fat, but I don't think it would taste as good.

Nutrition Facts : Calories 377.1, Fat 6.6, SaturatedFat 2, Cholesterol 8.3, Sodium 138.4, Carbohydrate 57.6, Fiber 23.9, Sugar 8.6, Protein 24

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