Toddler Recipe Mild Split Pea Spinach Dhal Food

YELLOW SPLIT PEA DAL

Yellow Split Pea Dal image

"Dal" in Indian cooking refers to porridge like dishes made from dried legumes, usually split peas or lentils. Dal is often served in a thinned state as a soup, but equally often it will be a thick, hearty side dish. This is a thick dal, comprehensive and highly spiced enough to be the focus of a meal. From one of the Moosewood cookbooks. Prep time includes 2 hours for cooking dried split peas. Serve with rice and raita.

Provided by Kimke

Categories Lentil

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 cup dried yellow split peas
5 cups water (plus 1/2 cup more later)
2 tablespoons butter
3 -5 garlic cloves
3/4 teaspoon cumin seed
3/4 teaspoon mustard seeds
1/2 teaspoon turmeric
1/2 teaspoon cinnamon
1/4 teaspoon salt (or more to taste)
black pepper
crushed red pepper flakes

Steps:

Place split peas in a saucepan with 5 cups of water.
Cover and bring to boil.
Lower heat and simmer very slowly, partially covered until soft (2-2/12 hours) Melt butter in large skillet.
Add crushed garlic, cumin, mustard seeds, turmeric, and cinnamon.
Cook, stirring, over medium heat for 3 minutes.
Add cooked peas and stir until everything is well mixed.
Keep stirring and cooking as you gradually add an additional 1/2 cup water.
You want a creamy consistency but not soup.
Add salt, black and red peppers.
Cook and stir another 5 minutes over low heat.
Serve hot.

Nutrition Facts : Calories 228.3, Fat 6.6, SaturatedFat 3.8, Cholesterol 15.3, Sodium 200.8, Carbohydrate 31.3, Fiber 12.9, Sugar 4, Protein 12.6

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