Toasty Tempeh Crumbles Food
TOASTY TEMPEH CRUMBLES
These toasty tempeh crumbles are a great substitute for protein in your recipes. Savory, a little crunchy and easy to make.
Provided by Diane Smith
Categories Main Dishes
Time 25m
Number Of Ingredients 10
Steps:
- Cut tempeh block in half and place in a steamer basket in a saucepan over medium-high heat. Add 1 inch of water, cover and bring to a boil, reduce heat, and steam for 10 minutes. Remove from the heat and allow the block to cool.
- When the tempeh is cool enough to handle, crumble it into small pieces into a non-stick skillet over medium heat. Cook for a few minutes, stirring often until it just starts to brown.
- Add sesame seeds, thyme, savory, oregano, cayenne, turmeric, and black pepper for an additional 3 to 4 minutes until it is lightly browned,
- Add the tamari and the garlic to the tempeh crumbles and cook for another 2 minutes. Season the crumbles to taste with additional herbs or tamari before removing from the heat.
Nutrition Facts : Calories 204 kcal, Carbohydrate 15.8 g, Protein 21.8 g, Fat 6.5 g, SaturatedFat 1.4 g, Sodium 301.6 mg, Fiber 10.1 g, Sugar 0.1 g, ServingSize 1 serving
TEMPEH SAUSAGE CRUMBLES
From postpunkkitchen (theppk.com) Created by Isa- this recipe is all her. I put it here to share with you all. Use where ever you'd like to have vegetarian sausage crumbles, like in scrambled eggs or tofu or in pasta dishes. We enjoyed this on pizza, along with onions, olives, garlic and mushrooms. And no, you are not going to fool any meat eaters into thinking that this is meat sausage, but that's ok by me as I don't like the taste of meat sausage. Great veggie alternative and I like that it does not have the extra sodium and other preservatives that the store bought veggie sausages have.
Provided by VegSocialWorker
Categories Breakfast
Time 32m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- In a saute pan, crumble the tempeh and add enough water to almost cover it.
- Over high heat, steam the tempeh until most of the water is absorbed, about 15 minutes.
- Drain the remaining water and add the rest of the ingredients and cook over medium heat, stirring occasionally, until lightly browned, about 10 minutes.
Nutrition Facts : Calories 155.1, Fat 9.8, SaturatedFat 1.8, Sodium 509.7, Carbohydrate 7.9, Fiber 0.9, Sugar 0.3, Protein 11.9
CRUMBLED TEMPEH
This crumbled tempeh is a deliciously "meaty" vegan topper for any grain bowl or salad. Quick and easy, perfect for meal prep.
Provided by thenewbaguette.com
Categories Main Course
Time 20m
Number Of Ingredients 10
Steps:
- Crumble the tempeh with your fingers until it resembles a ground meat texture.
- Place in a large non-stick pan and add 1/2 cup water. Bring to a boil, then simmer over medium heat until all the water has evaporated, about 5 minutes.
- Stir in 2 tablespoons neutral oil and cook over medium heat until the tempeh is golden brown and crisp, 8 to 10 minutes.
- Meanwhile, in a small bowl, whisk together 1 tablespoon each of soy sauce, sesame oil, molasses, and rice vinegar, along with 2 minced garlic cloves, 1 tablespoon minced ginger, and 1/4 teaspoon chili flakes.
- When the tempeh is browned, stir in the soy mixture. Cook for another 30 seconds or so, until the glaze thickens and coats the tempeh. Taste and adjust the seasonings, if needed.
Nutrition Facts : ServingSize 1/4 of the recipe, Calories 185 calories, Fat 13 g, Carbohydrate 9.3 g, Fiber 4.5 g, Protein 10.5 g
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