Toasted Pistachio With Honey Yoghurt Low Fat Food

PLANTAIN FRITTERS WITH HONEY & YOGHURT

Steps:

• Peel the skin from the plantains then grate into a large bowl.
• Add in the rest of the fritter ingredients (except for the coconut oil) and mix until well combined.
• Divide into 12 equal parts, roll into balls, then flatten to form your fritters.
• Heat the coconut oil in a frying pan. Once hot, add in the fritters and fry for 3 minutes on each side.
• Mix the Greek yoghurt with the honey and use for dipping.

PISTACHIO FRENCH TOAST

Steps:

• Arrange bread in two shingled rows in a greased 13x9-in. baking dish. In a microwave-safe bowl, combine cream and baking chips. Microwave, covered, on high for 4-5 minutes or until chips are melted, stirring occasionally. In a large bowl, beat cream cheese and milk until smooth. Whisk in eggs, honey, extract and cinnamon until blended. Stir in cream mixture; pour over bread. Refrigerate, covered, several hours or overnight. , Preheat oven to 350°. Remove French toast from refrigerator while oven heats. For topping, in a small bowl, combine butter, brown sugar, honey and cinnamon. Stir in pistachios and baking chips. Sprinkle over bread slices. , Bake, covered, 40 minutes or until a knife inserted in the center comes out clean. Uncover; bake 10-15 minutes longer or until golden brown. Let stand 10 minutes before serving.

GREEK ROASTED TILAPIA FILLETS (LOW FAT)

Steps:

• Preheat the oven to 400°F.
• Lightly mist a medium ovenproof baking dish with spray.
• Mix the garlic, olive oil, parsley, tomatoes, and feta in a medium bowl.
• Lightly mist both sides of the tilapia fillets with spray, and then season both sides with salt and pepper to taste. Lay the fillets side by side, barely touching, in the prepared baking dish. Top evenly with the tomato mixture. Bake for 13 to 17 minutes, or until the tilapia flakes and is no longer translucent. Serve immediately.

TOASTED PISTACHIO WITH HONEY YOGHURT (LOW FAT)

Steps:

• Pour the honey into the base of a small clear glass.
• Sprinkle with roughly chopped toasted fresh pistachio nuts.
• Top it off with natural yogurt.