Toasted Coconut Granola Bars Food

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COCONUT GRANOLA BARS



Coconut Granola Bars image

These are crunchy and a little bit sticky. If you are vegan you can substitute agave syrup for the honey.

Provided by Martha Rose Shulman

Categories     breakfast, weekday, main course

Time 1h

Yield 20 pieces

Number Of Ingredients 9

1/4 cup canola oil, plus additional for the pan and for your hands
7 ounces (2 cups) rolled oats
1 1/2 ounces (1 heaped cup) flaked coconut
1/2 teaspoon cinnamon
1/4 teaspoon freshly grated nutmeg
1/4 teaspoon salt (optional)
1/2 cup mild honey, like clover or agave nectar
1 teaspoon vanilla
4 ounces (1 cup) lightly toasted nuts, like almonds and pecans, coarsely chopped

Steps:

  • Preheat the oven to 325 degrees Fahrenheit. Place the oats in a bowl and toss with the oil until thoroughly coated. Line a baking sheet or pan with parchment and spread the oats in an even layer on the parchment. Place in the oven and toast for about 20 minutes, stirring halfway through, until the grains are lightly toasted. They should have darkened slightly and should smell toasty. Remove from the oven, return to the bowl, and add the coconut, spices, salt and nuts. Stir together. Turn the oven down to 300 degrees.
  • Place the honey and vanilla in a saucepan or container that can accommodate at least three times the volume of the honey, and bring to a boil over medium heat. Reduce the heat to low and simmer 5 minutes. Remove from the heat and pour over the oat mixture. Stir until the oat mixture is evenly coated with honey.
  • Oil a 9-by-13-by-2-inch pan and line with parchment. Oil the parchment. Scrape the granola mixture into the pan and spread in an even layer. Place in the oven for 25 minutes, until just golden. Do not allow to become too brown, or the bars will be too hard. Remove from the heat and allow to cool completely, then cut into 2-inch squares. Some of the mixture may crumble when you do this, but crumbles are tasty little morsels! Store in a tin or container.

Nutrition Facts : @context http, Calories 132, UnsaturatedFat 6 grams, Carbohydrate 14 grams, Fat 8 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 1 milligram, Sugar 6 grams, TransFat 0 grams

TOASTED-COCONUT GRANOLA



Toasted-Coconut Granola image

This delicious granola recipe is courtesy of Nekisia Davis of Early Bird Foods.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 1h

Yield Makes about 7 cups

Number Of Ingredients 9

3 cups old-fashioned rolled oats
1 cup raw pumpkin seeds, hulled
1 cup raw sunflower seeds, hulled
1 cup coconut flakes
1 1/4 cup raw pecans, coarsely chopped
3/4 cup pure maple syrup, preferably Grade A
1/2 cup extra-virgin olive oil
1/2 cup packed light-brown sugar
Coarse salt

Steps:

  • Preheat oven to 300 degrees.
  • Place oats, pumpkin seeds, sunflower seeds, coconut, pecans, syrup, olive oil, sugar, and 1 teaspoon salt in a large bowl and mix until well combined. Spread granola mixture in an even layer on a rimmed baking sheet. Transfer to oven and bake, stirring every 10 minutes, until granola is toasted, about 45 minutes.
  • Remove granola from oven and season with salt. Let cool completely before serving or storing in an airtight container for up to 1 month.

TOASTED COCONUT GRANOLA BARS



Toasted Coconut Granola Bars image

I finally found the ultimate granola bar! After lots of tweaking and experimenting, I feel this is the best version yet. Everyone in my family, from ages 2 to 78, loves them!

Provided by sarebear67

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h30m

Yield 32

Number Of Ingredients 13

3 cups old-fashioned oats
1 cup shredded coconut
1 cup almonds
1 cup whole wheat flour
1 cup raisins, or more to taste
½ cup brown sugar
⅓ cup wheat germ
1 ½ teaspoons ground cinnamon
¾ teaspoon salt
2 eggs, beaten
¾ cup canola oil
½ cup honey
4 teaspoons pure vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Spread oats, coconut, and almonds onto a baking sheet; toast in preheated oven until lightly browned, about 15 minutes.
  • Mix toasted oats mixture with flour, raisins, brown sugar, wheat germ, cinnamon, and salt together in a large bowl; add eggs, canola oil, honey, and vanilla extract and mix into a sticky mixture.
  • Generously grease a baking sheet. Spread the mixture into the baking sheet in an even layer, reaching completely to the edges.
  • Bake in preheated oven until golden, about 30 minutes; carefully cut into bars immediately upon removal from oven.
  • Let bars cool completely until hard before removing from sheet, at least 30 minutes.

Nutrition Facts : Calories 179.3 calories, Carbohydrate 22.6 g, Cholesterol 11.6 mg, Fat 9.2 g, Fiber 2.4 g, Protein 3.4 g, SaturatedFat 1.4 g, Sodium 68.1 mg, Sugar 12 g

COCONUT GRANOLA BARS



Coconut Granola Bars image

"These quick-to-fix bars are wholesome and delicious," assures Maria Cade of Fort Rock, Oregon. "I sometimes make them for bake sales."

Provided by Taste of Home

Categories     Breakfast     Brunch     Desserts

Time 40m

Yield 3 dozen.

Number Of Ingredients 11

3/4 cup packed brown sugar
2/3 cup peanut butter
1/2 cup corn syrup
1/2 cup butter, melted
2 teaspoons vanilla extract
3 cups old-fashioned oats
1 cup semisweet chocolate chips
1/2 cup sweetened shredded coconut
1/2 cup sunflower kernels
1/3 cup toasted wheat germ
2 teaspoons sesame seeds

Steps:

  • In a large bowl, combine brown sugar, peanut butter, corn syrup, butter and vanilla. Combine the remaining ingredients; add to peanut butter mixture and stir to coat. Press into two greased 13-in. x 9-in. baking pans. Bake at 350° for 25-30 minutes or until golden brown. Cool on wire racks. Cut into bars.

Nutrition Facts : Calories 150 calories, Fat 9g fat (4g saturated fat), Cholesterol 7mg cholesterol, Sodium 71mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 1g fiber), Protein 3g protein.

COCONUT, CASHEW AND MANGO GRANOLA BARS



Coconut, Cashew and Mango Granola Bars image

Packed with coconut, dried pineapple, candied ginger, mango and macadamia nuts, these tropical-inspired granola bars will be an oasis at snack time.

Provided by Food Network Kitchen

Time 3h45m

Yield 20 bars

Number Of Ingredients 14

3 cups old-fashioned rolled oats
2 tablespoons unsalted butter, melted
1/3 cup salted roasted cashews, chopped
1/3 cup sweetened coconut flakes, toasted
1/3 cup salted roasted macadamia nuts, chopped
Nonstick cooking spray, for the pan
1/2 cup packed light brown sugar
6 tablespoons unsalted butter
1/4 cup honey
1 teaspoon kosher salt
1 teaspoon vanilla extract
1/3 cup chopped candied ginger
1/3 cup chopped dried mango,
1/3 cup chopped dried pineapple

Steps:

  • For the base: Preheat the oven to 350 degrees F.
  • Toss the oats with the butter on a rimmed baking sheet and spread in an even layer. Bake until toasted, 18 to 20 minutes. Let cool completely, then transfer to a large bowl. Stir in the cashews, macadamia nuts, and coconut.
  • For the bars: Line a 9-by-13-inch baking pan with foil, leaving an overhang. Coat the foil with cooking spray.
  • Combine the sugar, butter, honey, salt and vanilla in a medium saucepan. Bring to a boil over medium heat, stirring occasionally; the mixture will bubble and foam. Boil for 30 seconds, then pour over the oat mixture and stir. Let cool slightly, then stir in the ginger, mango and pineapple. Pour the mixture into the prepared pan and press firmly with a rubber spatula to spread in an even layer.
  • Let the bars stand at room temperature until completely cool and firm enough to slice, 1 to 3 hours. Lift out of the pan using the foil overhang and cut into 20 bars. Store in an airtight container at room temperature for up to 5 days.

COCONUT OATMEAL BARS



Coconut Oatmeal Bars image

Chewy bars packed with oats and toasted coconut. A perfect treat for any time of day.

Provided by Annalise

Categories     Dessert

Time 30m

Number Of Ingredients 7

½ cup sweetened shredded coconut ((56 grams))
¾ cup whole wheat flour ((85 grams))
½ cup all-purpose flour ((60 grams))
¾ cup packed light or dark brown sugar ((160 grams))
½ teaspoon salt
10 tablespoons unsalted butter (, at room temperature (141 grams))
1 cup old-fashioned rolled oats ((100 grams))

Steps:

  • Preheat oven to 375°F. Spread coconut on a sheet pan and toast in the oven in 2 minute intervals, stirring to make sure it browns evenly and watching closely to see it doesn't burn. Let cool.
  • In the bowl of a stand mixer fitted with a paddle attachment, beat the butter and brown sugar together on medium high speed until light and creamy. Add the flours and salt and mix until combined and comes together in large clumps. Mixture will be crumbly. Add oats and toasted coconut and mix until incorporated.
  • Press dough into a buttered 8-inch square baking pan lined with parchment paper. Bake for approximately 20 minutes, or until golden brown. Let cool completely before slicing.
  • Store bars in an airtight container at room temperature for several days.

Nutrition Facts : Calories 169 kcal, Sugar 11 g, Sodium 84 mg, Fat 9 g, SaturatedFat 5 g, Carbohydrate 22 g, Fiber 1 g, Protein 2 g, Cholesterol 19 mg, ServingSize 1 serving

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Mar 17, 2017 - 0 0 1 268 1529 Northeastern University 12 3 1794 14.0 Normal 0 false false false EN-US JA X-NONE
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