Toasted Bagel Topped With Fresh Strawberries Kiwi And Bananas Food

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TOASTED BAGEL TOPPED WITH FRESH STRAWBERRIES, KIWI AND BANANAS



Toasted Bagel Topped With Fresh Strawberries, Kiwi and Bananas image

Here's a quick and healthy breakfast to go idea. Also nice for an afternoon snack. If you wanted to you could also sprinkle some granola on top. I like to use honey wheat bagels but plain is good too.

Provided by SoCalCookerGal

Categories     Breakfast

Time 5m

Yield 1/2 bagel, 1 serving(s)

Number Of Ingredients 4

1 bagel (half)
2 strawberries (sliced)
1 kiwi (sliced)
1/4 banana (sliced)

Steps:

  • Toast your 1/2 bagel in the toaster until it's toasted about medium.
  • Add the fruit slices on top of the toasted bagel alternating strawberry, banana then kiwi until bagel is completely filled with fruit all the way around.

Nutrition Facts : Calories 369.1, Fat 2.2, SaturatedFat 0.3, Sodium 563.5, Carbohydrate 75.8, Fiber 5.9, Sugar 11.6, Protein 12.4

FRUIT-TOPPED BREAKFAST BAGELS



Fruit-Topped Breakfast Bagels image

These whole wheat bagels topped with fruit and yogurt make a delicious and snappy breakfast.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 10m

Yield 4

Number Of Ingredients 6

1/3 cup diced banana
1/3 cup chopped fresh or canned (drained) peaches in juice
1/3 cup fresh raspberries
1/4 cup orange or vanilla low-fat yogurt
2 100% whole wheat bagels, split
1 tablespoon prepared cinnamon-sugar

Steps:

  • In small bowl, mix banana, peaches, raspberries and yogurt.
  • Toast bagels. Sprinkle cinnamon-sugar evenly over warm bagel halves. Top each bagel half with 1/4 cup fruit mixture.

Nutrition Facts : Calories 140, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 3 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 100 mg, Sugar 11 g, TransFat 0 g

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