Tiramisu For Atkins Dieters Food

TIRAMISU FOR ATKINS DIETERS

tiramisu for atkins dieters image

Make and share this tiramisu for atkins dieters recipe from Food.com.

Provided by afr0bunny

Categories Dessert

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

3 egg whites
24 packets Equal sugar substitute
8 ounces mascarpone cheese
3 egg yolks
5 ounces strong coffee
1 tablespoon cognac
12 ladyfingers
1/2 tablespoon butter

Steps:

beat egg whites to stiff peaks and fold in 10 equal packets.
beat cheese and egg yolks together, then fold in 14 equal packets.
toss ladyfingers in cognac and coffee.
butter a pyrex dish and line it with the lady fingers.
spoon cheese mixture on top of them.
top with egg white mixture.
if needed, repeat layering process.

Nutrition Facts : Calories 102.6, Fat 3.8, SaturatedFat 1.6, Cholesterol 132.9, Sodium 53, Carbohydrate 12.8, Fiber 0.2, Sugar 6.7, Protein 4.1

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