Tiramisu Bites Diabetic Friendly Food

QUICK & EASY DIABETIC TIRAMISU

Quick & Easy Diabetic Tiramisu image

Trying to lighten up my food life style...and still enjoy it! This came from the American Diabetes Association. Now you CAN have your cake and eat it too! Calories-135. Total fat count-6g. Cholesterol-22mg. Carbohydrate-16g. Sugars-8g. Sodium 334mg. Protein-4g. "If you budget throughout the day, you should be able to enjoy a serving of this delectable dessert." Takes 2-4 hrs for chilling.UPDATE: I have tried to change amount of pudding package but computer does not take it. The proper weight is 3.4oz. 01/06/09 UPDATE: As per the last review on this date......Yes, the pan size is correct. If you use more ingredients then is called for, you can expect an overflowing pan.

Provided by Happy Harry 2

Categories Dessert

Time 2h25m

Yield 12 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup warm filtered water
1 tablespoon instant coffee granules
2 (3 1/2 ounce) packages sugar-free instant vanilla pudding mix
2 cups nonfat milk (skim)
1 (8 ounce) package light cream cheese, softened
1 (3 ounce) package ladyfingers
2 cups frozen light whipped dessert topping, thawed
1/2 teaspoon unsweetened cocoa

Steps:

In small bowl, combine the water and coffee granules; stir to dissolve the coffee. Set aside 1 tbsp of the mixture.
In a large bowl, beat pudding mix and milk until thickened; stir in the coffee mixture(not the reserve).
Add the cream cheese and beat until smooth.
Split the ladyfingers and line the bottom of an 8-inch square glass baking dish with half of them.
Drizzle the ladyfingers with the 1 tbsp reserved coffee mixture.
Spoon the pudding mixture evenly over the ladyfingers.
Place the remaining ladyfingers on top of the pudding and top with whipped topping.
Sprinkle with the cocoa, then cover and chill for 2-4 hours, or until ready to serve.

TIRAMISU BITES (DIABETIC FRIENDLY)

Tiramisu Bites (Diabetic Friendly) image

A low-fat, low sugar dessert treat. Great for a holiday dessert tray. From Chris Smith, The Diabetic Chef Cook time is chilling time. SEE NOTE AT BOTTOM FOR NUTRITIONAL INFO!

Provided by Outta Here

Categories Tarts

Time 2h20m

Yield 30 tarts, 30 serving(s)

Number Of Ingredients 6

Ingredients

12 ounces whipped cream cheese
2 tablespoons Splenda granular
1/4 cup brewed coffee, cold
1/2 teaspoon vanilla extract
1 cup fat-free cool whip
30 frozen miniature phyllo tart shells (Athens Brand)

Steps:

Combine cream cheese, Splenda, coffee and vanilla in medium bowl and mix until smooth. Cover and chill 2 hours.
Fold in Cool Whip.
Using a spoon or a pastry bag, fill tart shells.
Serve.
NOTE: Zaar doesn't recognize several of the ingredients, so Zaar nutritional info is wrong. Real info is: Calories-9.9, Total fat-0.7g, Saturated Fat-0.5g, Total carbs-0.7g, Sugars-0.6g, Sodium-5.2mg.

TIRAMISU BITES

Tiramisu Bites image

Spoon a creamy mocha filling on top of mini pound cake circles for decadent dessert.

Provided by By Betty Crocker Kitchens

Categories Dessert

Time 5h

Yield 24

Number Of Ingredients 9

Ingredients

12 slices (1/4 inch thick) frozen (thawed) pound cake (from 10-oz package)
1/4 cup water
1 1/2 teaspoons instant coffee granules
1 1/2 teaspoons rum extract
1 container (8 oz) mascarpone cheese
1/4 cup powdered sugar
1/2 cup whipping cream
1/2 oz semisweet baking chocolate
24 espresso coffee beans, if desired

Steps:

Line 24 mini muffin cups with petit four paper cups. Cut 2 (1 1/4-inch) rounds from each cake slice. Place 1 cake round in bottom of each cup.
In small bowl, mix water, coffee granules and 1/2 teaspoon of the rum extract. Drizzle about 1/2 teaspoon of the coffee mixture over cake in each muffin cup. Set aside.
In medium bowl, beat cheese, powdered sugar and remaining 1 teaspoon rum extract with electric mixer on medium speed until creamy. In another medium bowl, beat whipping cream on high speed until soft peaks form. On low speed, beat cheese mixture into whipped cream. Spoon or pipe a rounded tablespoon whipped cream mixture into each cup, covering cake.
Grate semisweet chocolate over each cup. Top each with coffee bean. Refrigerate at least 4 hours to blend flavors. Store covered in refrigerator.

Nutrition Facts : Calories 110, Carbohydrate 9 g, Cholesterol 25 mg, Fat 1 1/2, Fiber 0 g, Protein 1 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 15 mg, Sugar 4 g, TransFat 0 g

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