Tinned Mackerel On Toast Food

SPICED MACKEREL ON TOAST WITH BEETROOT SALSA

Spiced mackerel on toast with beetroot salsa image

A tin of fish in the cupboard can make an easy supper or lunch. This dish is perfect for a speedy weekend lunch for friends

Provided by Good Food team

Categories Afternoon tea, Lunch, Main course, Snack, Supper

Time 15m

Number Of Ingredients 10

Ingredients

250g pack beetroot (not in vinegar), diced
1 eating apple , cut into wedges then thinly sliced
1 small red onion , finely sliced
juice ½ lemon
1 tbsp olive oil , plus extra for drizzling
1 tsp cumin seed
small bunch coriander , leaves roughly chopped
4 mackerel fillets, halved widthways
1 tsp curry powder
4 slices sourdough bread or ciabatta

Steps:

Mix the beetroot, apple, onion, lemon juice, oil, cumin and coriander together, season well, then set aside while you cook the mackerel. Heat the grill to high. Put the fish onto a sheet of foil on the grill rack, sprinkle over the curry powder, drizzle with oil, then season and rub well into the fish.
Grill for 4-5 mins until the skin is crisp and the fillets are cooked through; you won't need to turn the fish over. Toast the bread in a toaster or alongside the fish under the grill, then drizzle with a little olive oil. Top with the salsa and mackerel, then pour over any pan juices and eat straight away.

Nutrition Facts : Calories 471 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 25 grams protein, Sodium 0.97 milligram of sodium

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