Tinned Mackerel On Toast Food
SPICED MACKEREL ON TOAST WITH BEETROOT SALSA
A tin of fish in the cupboard can make an easy supper or lunch. This dish is perfect for a speedy weekend lunch for friends
Provided by Good Food team
Categories Afternoon tea, Lunch, Main course, Snack, Supper
Time 15m
Number Of Ingredients 10
Steps:
- Mix the beetroot, apple, onion, lemon juice, oil, cumin and coriander together, season well, then set aside while you cook the mackerel. Heat the grill to high. Put the fish onto a sheet of foil on the grill rack, sprinkle over the curry powder, drizzle with oil, then season and rub well into the fish.
- Grill for 4-5 mins until the skin is crisp and the fillets are cooked through; you won't need to turn the fish over. Toast the bread in a toaster or alongside the fish under the grill, then drizzle with a little olive oil. Top with the salsa and mackerel, then pour over any pan juices and eat straight away.
Nutrition Facts : Calories 471 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 25 grams protein, Sodium 0.97 milligram of sodium
More about "tinned mackerel on toast food"
WHY CANNED MACKEREL IS BETTER THAN CANNED TUNA (AND …
Web Aug 20, 2019 In general, mackerel is considered an environmentally friendly seafood, particularly compared to tuna. ( This brand is especially …
From epicurious.com
Estimated Reading Time 4 mins
From epicurious.com
Estimated Reading Time 4 mins
MACKEREL & POACHED EGG ON TOAST - FOOD52.COM
Web Aug 2, 2021 2 4.4-ounce (125 grams) tins mackerel in whole-grain mustard Small handful of arugula or watercress Lemon, for squeezing …
From food52.com
Cuisine AmericanCategory BreakfastServings 4
From food52.com
Cuisine AmericanCategory BreakfastServings 4
QUICK DINNERS ON TOAST - BBC FOOD
Web Purple sprouting broccoli on toast. Give beans a miss and make a quick and filling dinner on toast with purple sprouting broccoli, fried in garlic, chilli and a crispy fried egg. Tenderstem ...
From bbc.co.uk
From bbc.co.uk
MACKEREL ON TOAST.... - ISAWELLY
Web Mar 1, 2021 Ingredients 1 slice of Sourdough bread 1 Mackerel Fillet Juice of 1/2 Lemon A handful of cherry tomatoes, cut in Halves Atbsp of Hummus Salt and Pepper Dried Thyme Chilli Flakes (optional) Recipe Put a Pan …
From isawelly.com
From isawelly.com
CANNED MACKEREL | TINNED MACKEREL | PRINCES FOODS
Web Princes Canned Mackerel Our range of skinless and boneless Mackerel fillets are high in omega 3 and a really easy way to get a nutritious family meal on the table in minutes. Great on toast, bread, rice or pasta, …
From princes.co.uk
From princes.co.uk
MACKEREL ON TOAST WITH SALTED CUCUMBER AND …
Web 4 fresh mackerel fillets salt and freshly ground black pepper knob of butter To serve 4 slices soda bread, toasted, buttered 1 small red onion, thinly sliced ½ small lemon Method For the salted...
From bbc.co.uk
From bbc.co.uk
GRILLED MACKEREL ON TOAST WITH SARDINE KETCHUP - FOOD …
Web Sep 8, 2015 Remove the bay leaves and blitz the ketchup in a blender for 4-5 minutes until smooth. Pass through a fine sieve and allow to cool. Pre heat a grill to high. Place the mackerel fillets on a lightly oiled tray and …
From food-mag.co.uk
From food-mag.co.uk
TINNED MACKEREL SPAGHETTI WITH BREADCRUMBS RECIPE
Web Add the mackerel, olive oil and parsley. Season generously with salt and pepper and set aside. To make the breadcrumbs, heat the oil in a medium–large frying pan over a medium-high heat. Once ...
From bbc.co.uk
From bbc.co.uk
CANNED MACKEREL AND POACHED EGG TOAST | PATAGONIA PROVISIONS
Web Evenly spread the mustard mixture on the toasted bread. Top each piece of toast with a half tin of mackerel. Using a slotted spoon, remove the eggs one at a time, and set spoon on …
From patagoniaprovisions.com
Cuisine Breakfast Lunch Mackerel Seafood Tinned-FishCategory Breakfast Lunch Mackerel Seafood Tinned-Fish
From patagoniaprovisions.com
Cuisine Breakfast Lunch Mackerel Seafood Tinned-FishCategory Breakfast Lunch Mackerel Seafood Tinned-Fish
TEA-TIME MACKEREL RECIPE - BBC FOOD
Web 2 smoked mackerel fillets 5 tbsp double cream 60g/2¼oz parmesan freshly ground black pepper 1 tbsp chopped chives fresh horseradish, to taste Method Have four slices of …
From bbc.co.uk
From bbc.co.uk
TIN MACKEREL IN A DELICIOUS TOMATO SAUCE. - CARIBBEANPOT.COM
Web Mar 18, 2020 Heat the olive oil on a medium/low heat in a wide pan. Then add the onion, garlic and black pepper. 1-2 minutes later, add the scallions and the leaves of the …
From caribbeanpot.com
From caribbeanpot.com
CHEAP WAYS TO USE TINNED FISH - BBC FOOD
Web Tinned tuna, sun-dried tomatoes and capers with a zippy lemon dressing make a fresh-tasting jacket potato filling. Rocket brings a peppery flavour that’s delicious with tuna. …
From bbc.co.uk
From bbc.co.uk
TINNED FISH: YOUR EASY MEAL FIX | FISH | THE GUARDIAN
Web Jan 18, 2022 Make a dressing by combining a bashed garlic clove, palm sugar, fish sauce and lime juice, then toss it all together with coriander and mint. Deep-fry some tinned …
From theguardian.com
From theguardian.com
AVOCADO TOAST WITH SMOKED MACKEREL AND LIME - FAMILY-FRIENDS …
Web 1 smoked mackerel fillet 1 spring onion (scallion) ¼ a lime freshly ground black pepper (optional) Instructions Toast the bread to your liking. While the bread is toasting, remove …
From family-friends-food.com
From family-friends-food.com
PRINCES SPICY TOMATO MACKEREL WITH POACHED EGG ON TOAST
Web Princes Spicy Tomato Mackerel with Poached egg on Toast Watch on Method Toast the bread on both sides under the grill then leave the grill on Meanwhile heat a pan of water …
From princes.co.uk
From princes.co.uk
MACKEREL ON TOAST | THE INDEPENDENT | THE INDEPENDENT
Web Aug 14, 2009 Leave in the oven overnight or for 6-7 hours, or until they have lost about a third of their weight. Ovens vary so you will need to check them after a few hours. Break …
From independent.co.uk
From independent.co.uk
TINNED FISH RECIPES | HUGH FEARNLEY WHITTINGSTALL - THE GUARDIAN
Web Apr 13, 2012 For the quick-pickled onion 1 small red onion, peeled and finely chopped 1 large pinch caster sugar 2 tsp cider vinegar 2 tbsp finely chopped dill or parsley …
From theguardian.com
From theguardian.com
MACKEREL RECIPES | BBC GOOD FOOD
Web Spiced mackerel on toast with beetroot salsa 16 ratings A tin of fish in the cupboard can make an easy supper or lunch. This dish is perfect for a speedy weekend lunch for …
From bbcgoodfood.com
From bbcgoodfood.com
BEST TINNED SEAFOOD - CONSUMER REPORTS
Web 1 day ago Prices from: $12.99. A Delicate Snacking Anchovy. Don Bocarte Anchoas del Cantábrico en Aceite de Oliva Virgen Extra (Cantabrian Anchovies in Extra Virgin Olive …
From consumerreports.org
From consumerreports.org
GRILLED MACKEREL TOAST | FISH RECIPES | TESCO REAL FOOD
Web Heat the oil in a small pan. Add the tomatoes and drizzle with the lemon juice and vinegar. Cook for 5 minutes. Season well, then stir in the capers and herbs. Set aside. Heat a …
From realfood.tesco.com
From realfood.tesco.com
MACKEREL: HOW CAN IT IMPROVE YOUR HEALTH? - WEBMD
Web There's a reason for that. Mackerels, being oily fish, have high amounts of omega-3s. These good fats are known to reduce blood pressure and decrease the levels of …
From webmd.com
From webmd.com
TERRIFIC TINS: 10 DELICIOUS, AFFORDABLE RECIPES - THE GUARDIAN
Web Apr 29, 2020 Tip in a 400g tin of tomatoes, 2 tsp Worcestershire sauce, 1 tsp brown sugar, 2 tsp cider (or similar) vinegar and a drained 400g tin of cannellini beans. Season, then …
From theguardian.com
From theguardian.com
RECIPE DETAIL PAGE | LCBO - ENGLISH
Web 1 Drain and discard oil from mackerel tins then flake mackerel into a bowl Remove bones if any. 2 Add sour cream, lemon zest and horseradish. Stir aggressively with a fork until combined. Season with salt to taste. 3 Toast pumpernickel slices, then spread with …
From lcbo.com
From lcbo.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
