Tilapia With Roasted Corn Food

TILAPIA WITH ROASTED CORN

Steps:

• Preheat the broiler to high.
• In a small bowl, combine the mayonnaise, chili powder and salt. Spread a thin layer of the sauce over the bottom of a 2 quart baking dish. (Make sure the baking dish is large enough for all 4 pieces of fish.) Place the fish on top, then spread the remaining sauce evenly over the top of the fish. Top the fish with the corn.
• Cook the fish until the corn is slightly charred and the fish is cooked through, about 10 minutes. Serve with the lime wedges.

CORNMEAL-CRUSTED TILAPIA

Steps:

• Combine the salt, paprika, cornmeal and flour on a plate. Place a bowl with the lightly beaten egg next to the plate. Dredge the fillets first in the egg, then the cornmeal mixture. Heat 1 tablespoon of the oil in a large, nonstick skillet over medium high. Add the fish and cook until golden brown, about 4 minutes. Remove from the pan. Add the remaining tablespoon of oil to the pan, and return the fish fillets, cooked side facing up. Cook another 4 minutes, or until fish is cooked through.

CORNMEAL-CRUSTED TILAPIA WITH SALSA

Steps:

• In a shallow dish, combine cornmeal and paprika; season generously with salt and pepper. Separate fillets into thick and thin sides. Dredge each piece in cornmeal mixture, patting it on to coat completely.
• In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Cook as many pieces as will fit (without crowding) until golden brown and firm, about 2 minutes per side for thin pieces and 4 minutes per side for thick ones. Transfer to a plate; sprinkle with salt, if desired, and cover loosely to keep warm. Wipe skillet with a paper towel. Repeat with remaining oil and fish. Serve with Spicy Black Beans, if desired, and salsa.

TILAPIA WITH TOMATOES, BLACK OLIVES AND CORN

Steps:

• In a large skillet, heat oil over medium heat. Cook garlic in oil for 1 minute. Stir in the diced tomatoes with juice, 3/4 cup wine, black olives, and corn. When the sauce is hot, place fillets on top, and spoon some of the tomato mixture over the fish. Cover, and cook for 20 to 25 minutes, or until fish flakes easily with a fork. If the sauce begins to dry out, add additional 1/4 cup white wine.

TILAPIA WITH CORN SALSA

Steps:

• Drizzle both sides of fillets with oil; sprinkle with salt and pepper. , Broil 4-6 in. from the heat until fish flakes easily with a fork, 5-7 minutes. Meanwhile, in a small bowl, combine the remaining ingredients. Serve with the fish.

TILAPIA WITH ROASTED CORN

Steps:

• Preheat the broiler.
• In a small bowl combine the mayo and the chili powder, with1/4 tsp salt.
• Grease a 9" square baking dish with tsp of the mayo mix.
• Place the tilapia filets in the dish and coat with the remaining mixture.
• Top with the corn.
• Broil until the corn is lightly browned and the fish is cooked through-about 10 mins.
• Serve with the lime wedges.

CITRUS&HONEY TILAPIA WITH ROASTED CORN WRAPS #RSC

Steps:

• 1. Preheat the oven to 415 degrees F. Lair the baking dish with "Reynolds Wrap Foil" (from 100% recycled aluminum).
• 2. In the bowl mix olive oil, honey, lemon and orange juice together. Add lemon zest, garlic sriracha, parsley and cilantro to the mixture.
• 3. Place the onions on the bottom of the baking dish. Put tilapia over the onions and season the fillets with salt and pepper.
• 4. Pour the citrus mixture over the fillets and cover with more foil. Let stand a side for 5 minute.
• 5. Meanwhile cut 4 pieces of foil and place the corn on each piece. Put salt, pepper and butter on the cobs. Wrap each corns like a candy, rolling them and twisting the ends.
• 6. Place the baking dish with tilapia and the corn wraps into the oven at 415 degrees F for about 25-30 minute At 15 min take the foil off the tilapia so the fillets can caramelized.

TILAPIA WITH ROASTED POTATOES

Steps:

• Preheat the oven to 425 degrees F (220 degrees C). Spray a baking dish with nonstick cooking spray.
• Place potatoes, bell pepper, garlic, oil, and 1/2 teaspoon salt in the prepared dish; toss to coat.
• Bake in the preheated oven for 30 minutes. Add tomatoes. Place tilapia fillets on top of vegetables and sprinkle with remaining salt, pepper, and lemon zest. Continue to bake until fish flakes easily with a fork, about 10 minutes.
• Squeeze lemon juice over fish and serve.