Japanese Soup For Weight Loss Dieting Food

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JAPANESE SOUP FOR WEIGHT LOSS & DIETING



Japanese Soup for Weight Loss & Dieting image

This soup is so easy and tasty... enjoy with a sensible low fat diet, especially good as a starter for lunch and dinner. You can lose lbs by sticking to low calorie meals with the aid of this soup as an appetiser!

Provided by limecat

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 14

1 (10 1/2 ounce) package firm tofu, cut into 1/4 inch pieces
1 (8 ounce) can straw mushrooms
1 (8 ounce) can bamboo shoots, drained
2 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 red pepper, diced
8 ounces frozen oriental-style vegetables
2 tablespoons fish sauce
1/4 cup chopped fresh cilantro
1 (10 ounce) package spinach, trimmed and chopped
2 tablespoons gingerroot, minced
2 tablespoons garlic, minced
2 tablespoons vegetable stock
6 cups water

Steps:

  • combine ingredients together for a healthy low fat soup with taste!
  • can keep in the fridge for 3 days!
  • divide into cup quantities and use within 3 days.

Nutrition Facts : Calories 84.8, Fat 2.7, SaturatedFat 0.5, Sodium 995.7, Carbohydrate 9.3, Fiber 3.8, Sugar 2.9, Protein 9.2

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