CRISPY BAKED TILAPIA RECIPE
Steps:
- Gather the ingredients.
- Preheat the oven to 425 F. Coat a 9 by 13-inch baking dish with cooking spray.
- Toss the leeks, red peppers, garlic, and olive oil together in a bowl.
- Spread it out in an even layer in the baking dish.
- Place the fish fillets on top of the vegetables. Season with salt and pepper.
- Toss the Panko, potato chips, Parmesan cheese, and melted butter together in a bowl.
- Sprinkle the mixture evenly over the fish, pressing down lightly to form a loose crust.
- Bake 15 to 20 minutes, until the fish flakes easily with a fork and the topping is nicely browned.
Nutrition Facts : Calories 524 kcal, Carbohydrate 37 g, Cholesterol 123 mg, Fiber 3 g, Protein 54 g, SaturatedFat 8 g, Sodium 688 mg, Sugar 6 g, Fat 19 g, ServingSize 4 servings, UnsaturatedFat 0 g
CRISPY BREADED TILAPIA
Steps:
- Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
- Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
- Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.
Nutrition Facts : Calories 245.5 calories, Carbohydrate 14.6 g, Cholesterol 87.8 mg, Fat 10.4 g, Fiber 0.1 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 1478 mg, Sugar 0.3 g
CRISPY TILAPIA
Crispy! Serve with tartar sauce. You can cut into small pieces before breading so the kids can eat like nuggets. You can also deep fry! Stays crispy for packing in a lunch or picnic! A major importance in artisanal fishing in Africa and the Levant, and are of increasing importance in aquaculture around the world.
Provided by Rita1652
Categories Tilapia
Time 16m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Salt and pepper fish.
- Dust fillets with 1/3 cup of flour.
- Mix egg with buttermilk in one bowl.
- Mix flour, corn meal, baking soda and baking powder, Old Bay in another bowl.
- Dip all floured fish into egg then flour mixture.
- Heat oil medium-high in large pan.
- Fry, turning after 2 minutes on each side.
- Salt as soon as you take out of pan.
- Should be done in three batches.
CRUNCHY OVEN FRIED TILAPIA
Steps:
- Preheat oven to 450 degrees F (230 degrees Celsius).
- Sift or stir flour, salt, and pepper together in a shallow dish, and set aside. In a bowl, beat egg whites until white and frothy. In another bowl, combine bread crumbs with cornmeal and basil.
- To bread the fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture.
- Spray a shallow baking dish with non-stick cooking spray. Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking. Bake in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a folk.
Nutrition Facts : Calories 209.5 calories, Carbohydrate 18 g, Cholesterol 41.7 mg, Fat 2.1 g, Fiber 1 g, Protein 27.5 g, SaturatedFat 0.4 g, Sodium 274 mg, Sugar 0.7 g
TILAPIA WITH A CRISPY COATING FOR ONE (OR MORE)
Make and share this Tilapia With a Crispy Coating for One (Or More) recipe from Food.com.
Provided by anme7039
Categories Lunch/Snacks
Time 20m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Pat fish dry then place in beaten egg, then in breadcrumbs, then back in eggs, then back in bread crumbs.
- place in a 450 degree oven for 5 minutes, flip fish over and cook for 5 more minutes.
- Enjoy!
CRISPY ALMOND TILAPIA
Since changing to a healthier style of cooking, I've come up with new coatings for baked fish. I use almonds, panko bread crumbs and a smidge of hot sauce to add crunchy texture with nice heat. -Amanda Flinner, Beaver, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. Whisk together egg and hot sauce in a shallow bowl. In a separate shallow bowl, toss almonds, bread crumbs, lemon zest and seasonings., Halve fillets lengthwise; sprinkle with salt and pepper. Dip in egg mixture, then in almond mixture, patting to adhere; place on a greased or parchment-lined baking sheet. Bake until lightly browned and fish just begins to flake easily with a fork, 12-15 minutes.
Nutrition Facts : Calories 251 calories, Fat 13g fat (2g saturated fat), Cholesterol 102mg cholesterol, Sodium 537mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
More about "tilapia with a crispy coating for one or more food"
CRISPY BAKED TILAPIA RECIPE - EMILY FARRIS | FOOD & WINE
From foodandwine.com
5/5 (1)Total Time 25 minsServings 4
- Preheat the oven to 425º. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned. Return to the bowl.
- Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Place the filets on the baking sheet, coated with two tablespoons of the oil. Bake the tilapia for 15 minutes. Serve with a lemon wedge.
CRISPY BREADED TILAPIA WITH CLASSIC TARTAR SAUCE
From finecooking.com
RECIPE: CRISPY BAKED TILAPIA | WHOLE FOODS MARKET
From wholefoodsmarket.com
BEST PAN-FRIED TILAPIA RECIPE - HOW TO MAKE PAN-FRIED …
From delish.com
CRISPY HONEY LIME TILAPIA - HOW SWEET EATS
From howsweeteats.com
PANKO-CRUSTED BAKED TILAPIA RECIPE - THE SPRUCE EATS
From thespruceeats.com
MISTAKES EVERYONE MAKES WHEN COOKING TILAPIA
From mashed.com
FIBER ONE TILAPIA RECIPE - TABLESPOON.COM
From tablespoon.com
CRISPY CREOLE TILAPIA - GREATIST
From greatist.com
CRISPY BAKED TILAPIA RECIPE - SARAH FORGRAVE
From sarahforgrave.com
TILAPIA WITH A CRISPY COATING FOR ONE OR MORE FOOD
From wikifoodhub.com
OUR FAVORITE TILAPIA RECIPES - TASTE OF HOME
From tasteofhome.com
CRISPY PAN FRIED TILAPIA - KOSHER FROM JERUSALEM
From kosherfromjerusalem.com
TILAPIA WITH A CRISPY COATING FOR ONE OR MORE) RECIPE
CRISPY PAN-FRIED TILAPIA - A HINT OF HONEY
From ahintofhoney.com
THAI TILAPIA CURRY RECIPE - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
CRISPY TILAPIA FILLET RECIPE - FOOD NEWS
From foodnewsnews.com
20 BEST SIDES FOR TILAPIA (EASY SIDE DISHES TO SERVE WITH FISH)
From izzycooking.com
CRISPY OVEN BAKED TILAPIA [VIDEO] - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
TILAPIA WITH A CRISPY COATING FOR ONE (OR MORE) - DAIRY FREE RECIPES
From fooddiez.com
EASY 6-INGREDIENT BAKED TORTILLA CRUSTED TILAPIA - LIVELY TABLE
From livelytable.com
CRISPY TILAPIA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
FOODCOMBO
CRISPY FRIED TILAPIA FILLET - MASTER CHEF JOHN
From masterchefjohn.com
CRISPY BREADED TILAPIA RECIPE - FOOD NEWS
From foodnewsnews.com
CRISPY TILAPIA TACOS RECIPE | MYRECIPES
From myrecipes.com
HOW TO DEEP-FRY TILAPIA - OUR EVERYDAY LIFE
From oureverydaylife.com
CRISPY TILAPIA & CAPER MAYO WITH SALT & VINEGAR POTATOES - BLUE …
From blueapron.com
CRISPY AIR FRYER TILAPIA - THE RECIPE REBEL
From thereciperebel.com
CRISPY BAKED TILAPIA - THE RECIPE REBEL
From thereciperebel.com
HOW TO COOK THE BEST CRISPY TILAPIA STICKS FILLETS RECIPES
From eatlikepinoy.com
COCONUT TILAPIA WITH CHILI-LIME DIPPING SAUCE - FOODLOVE.COM
From foodlove.com
CRISPY BAKED TILAPIA - FLUFFY'S KITCHEN
From fluffyskitchen.com
BAYOU-STYLE CRISPY TILAPIA RECIPE - HELLOFRESH
From hellofresh.com
CRISPY BREADED TILAPIA RECIPE - HELLOFRESH
From hellofresh.com
CRISPY TILAPIA FINGERS WITH LEMON & GARLIC MAYONNAISE
From onceuponachef.com
CRISPY NO-SALT GARLIC AND HERB-CRUSTED BAKED TILAPIA - WOODLAND …
From woodlandfoods.com
CRISPY PAN FRIED TILAPIA (GLUTEN-FREE) - COOK2LEAN
From cook2lean.com
CRISPY PARMESAN TILAPIA - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
PARMESAN CRUSTED TILAPIA - ONLY 4 INGREDIENTS! - JULIE'S EATS & TREATS
From julieseatsandtreats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love