PARMESAN CRUSTED TILAPIA (OLIVE GARDEN COPYCAT)
I am always looking for ways to get lean meat and fish into my family's diet. I tried this and everyone including my two year old gobbled it up!
Provided by Cook4_6
Categories Tilapia
Time 1h
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- To make Tilapia Crusting Mixture:
- Using a spoon, thoroughly mix all ingredients specified for crusting in a large bowl.
- Cover and refrigerate until ready to use.
- Italian Vegetables:
- In a large bowl, combine all vegetables and other ingredients specified for vege mixture and mix thoroughly.
- Place onto a baking sheet, forming a single layer. Set aside until ready for baking with tilapia.
- Assembling Parmesan Crusted Tilapia:
- Preheat oven to 450 degrees F.
- Place Tilapia fillets in a non-stick, shallow, baking pan.
- Pour 3 tablespoons of Alfredo sauce onto each tilapia fillet. Use bottom of spoon to evenly coat top of fish.
- Sprinkle 1/3 cup of prepared tilapia crusting mixture onto each piece and firmly pat breading evenly over Alfredo sauce. Place pan of tilapia on top rack and at the same time, place baking sheet with vegetables on the center rack, in the oven. After approximately 15 minutes, or when the internal temperature of fish reaches 150 degrees F, remove fish from oven and transfer onto a large platter.
- The vegetables should bake for an additional five minutes, or until tender, and remove from oven.
- Toss the vegetables with angel hair pasta (and extra Alfredo sauce if you like)and place around fish.
- Garnish with lemon wedges and serve immediately.
Nutrition Facts : Calories 625, Fat 24.4, SaturatedFat 5.8, Cholesterol 96.2, Sodium 1726.4, Carbohydrate 53.6, Fiber 5.8, Sugar 10.7, Protein 49.3
SEAFOOD MIX OVER ANGEL HAIR PASTA
Make and share this Seafood Mix over Angel Hair Pasta recipe from Food.com.
Provided by Rita1652
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- In a pot melt butter and add flour stir to blend add milk, 1/2 old bay, and nutmeg stir and simmer till thickened.
- Season seafood with old bay set aside.
- In a hot large pan place oil, add red onion cook still softened add garlic, snow peas, shrimp, lobster cook stirring till seafood turns pink add crab meat, and (add more oil or butter if needed) parsley and salt and pepper and sauce.
- Stir pasta into seafood mixture and garnish with parsley leaves.
ANGEL HAIR PASTA WITH ANCHOVY SAUCE
Don't tell anyone there is anchovies in this. They will never know since they dissolve and leave behind a wonderful flavor. Serve with a tossed salad and crusty Italian bread for a complete meal.
Provided by threeovens
Categories Spaghetti
Time 10m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a small saucepan over medium low heat, add garlic and cook about 30 seconds.
- Add anchovies along with the oil in the can, stir, cook 2 minutes (they will dissolve).
- Season with pepper to taste and pour over pasta and toss.
- Top with freshly grated Parmesan cheese.
Nutrition Facts : Calories 305.3, Fat 10.5, SaturatedFat 1.6, Cholesterol 6, Sodium 263.1, Carbohydrate 42.5, Fiber 1.8, Sugar 1, Protein 9.5
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