TILAPIA EN PAPILLOTE (TILAPIA IN PARCHMENT)
This is a quick and easy recipe that requires very little effort but tastes and looks amazing. This is also served great with a side of lemon risotto or just plain white rice. You can also just eat the fish by itself. When serving the dish, do not unfold the bag, just rip it open on its side and open it up enough to eat from the bag. This keeps all the juices and flavor in one place, and it looks nice.
Provided by Paula Hynick
Categories Seafood Fish Tilapia
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Butter a baking sheet so that the bottoms of the packets will brown when baked.
- Prepare 4 sheets of parchment paper by folding each sheet in half and placing a tilapia fillet centered onto one side of the fold of each sheet. Season the tilapia with salt and black pepper. Top the fillets with equal amounts of tomato, garlic, basil, and capers. Sprinkle lemon juice over the fillets. Place 1 tablespoon butter atop the fish. Drizzle white wine over the fillets.
- Roll up the sides of the paper first, then the top, leaving 1/2-inch space along one edge; fold to seal. Grease the bottoms of the packets with 1 tablespoon butter and arrange on the baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 303.3 calories, Carbohydrate 4.7 g, Cholesterol 79.1 mg, Fat 16 g, Fiber 0.7 g, Protein 23.7 g, SaturatedFat 9.4 g, Sodium 189.6 mg, Sugar 2 g
TILAPIA PARCHMENT PACKETS
Steps:
- Mix butter and basil together until evenly combined. Spoon onto a piece of parchment paper and roll up tightly into a log. Refrigerate until firm, at least 4 hours.
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix potatoes, squash, and onion together.
- Cut each parchment paper sheet into a 15-inch square. Fold in half and trim edges to make a semi-circle. Unfold and place a handful of mixed vegetables on one half of each circle.
- Drizzle 1 teaspoon olive oil over each tilapia fillet; season with salt and pepper. Position fillets over the vegetables and season with more salt and pepper. Place a couple slices of pesto butter and 1 tablespoon white wine over each fillet.
- Fold empty half of parchment paper over the tilapia and vegetables, like a quesadilla. Twist the edges of the semi-circle to seal. Transfer to a baking sheet.
- Bake in the preheated oven until tilapia flakes easily with a fork, about 20 minutes. Open parchment paper carefully and serve.
Nutrition Facts : Calories 376 calories, Carbohydrate 14.9 g, Cholesterol 82.5 mg, Fat 22.7 g, Fiber 2.2 g, Protein 25.5 g, SaturatedFat 11 g, Sodium 131.5 mg, Sugar 1.6 g
TILAPIA IN PARCHMENT
This is a beautiful, fresh, and healthy dish that looks like you put more effort into it than you actually did. You can even call it tilapia "en papillote" if you want to sound all French and fancy.
Provided by Jo SB
Categories Tilapia
Time 27m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 232 degrees C.
- Heat olive oil in a small skillet and cook garlic and red pepper flakes until fragrant, about 2 minutes. Turn the heat off and stir in the tomatoes and olives. Season with salt and pepper.
- Cut two large pieces of parchment paper (each about 16 inches in length). When you lay a tilapia filet in the middle of the paper, you want enough slack to overlap the fish on top and extend at least 3 inches beyond the fish at each end.
- Place a filet in the middle of one piece of parchment paper. Like you're wrapping a birthday present, pull the long sides up over the fish to meet in the middle, then twist one end of the parchment like a tootsie roll wrapper and tuck underneath the fish, leaving one end still open. Repeat with the second filet.
- With one hand, lift up the open end of one parchment envelope so that nothing can spill out. With your other hand, spoon half the contents of the skillet (the garlic, red pepper, tomatoes, and olives) on top of the fish.
- Being careful not to spill, add two tablespoons white wine, then top with 1 tablespoon butter, 1 lemon slice, and 3 thyme sprigs.
- To seal the packet, fold the parchment over the top of the fish lengthwise, then twist the remaining open end of parchment like the other end and fold under the fish. Creating the parchment packet is a really hard process to describe in writing, but basically you are trying to create a tight envelope that will seal in the liquids and steam as the fish cooks. It doesn't have to look pretty (and won't, if it looks anything like mine).
- Place the packets on a baking sheet and bake for about 11-12 minutes, or until the fish is flaky and white throughout. Be careful opening as steam will release.
- Serve in the parchment or remove the fish and packet contents to a plate.
Nutrition Facts : Calories 340.6, Fat 22.4, SaturatedFat 9.2, Cholesterol 93, Sodium 366.9, Carbohydrate 5.4, Fiber 1.5, Sugar 1.6, Protein 26.1
ORANGE TILAPIA IN PARCHMENT
Sweet orange juice and spicy cayenne pepper give this no-fuss dish fabulous flavor. A bonus? Cleanup is a breeze! -Tiffany Diebold, Nashville, Tennessee
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 450°. In a small bowl, combine first 5 ingredients; set aside. Cut parchment or heavy-duty foil into four 18x12-in. lengths; place a fish fillet on each. Top with carrot and zucchini; drizzle with orange juice mixture., Fold parchment over fish. Working from bottom inside corner, fold up about 3/4 in. of the paper and crimp both layers to seal. Repeat, folding edges up and crimping, until a half-moon-shaped packet is formed. Repeat for remaining packets. Place on baking sheets., Bake until fish flakes easily with a fork, 12-15 minutes. Open packets carefully to allow steam to escape.
Nutrition Facts : Calories 158 calories, Fat 2g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 220mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges
TILAPIA FOIL PACKETS
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Lay 4 sheets of aluminum foil on a work surface.
- Place 1 tilapia fillet in the center of each piece of foil, and top with 1/2 tablespoon butter. Sprinkle each fillet with dill, garlic powder, pepper, and salt. Fold foil over top and roll up edges to create a sealed packet. Place packets on a baking sheet.
- Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 195.5 calories, Carbohydrate 0.9 g, Cholesterol 67.1 mg, Fat 7.4 g, Fiber 0.2 g, Protein 29.3 g, SaturatedFat 4.4 g, Sodium 354.4 mg, Sugar 0.2 g
BAKED PARMESAN TILAPIA
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray.
- Mix milk and ranch dressing in a shallow bowl. Place flour in a separate shallow bowl; set aside.
- Whisk together bread crumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl.
- Spray bread crumb mixture with cooking spray until damp, then whisk bread crumbs. Repeat spraying and whisking 3 more times to lightly moisten crumb mixture with cooking spray.
- Transfer crumb mixture to a large resealable plastic bag.
- Gently press tilapia fillets into the flour to coat, and shake off the excess flour.
- Dip the fillets into the ranch dressing mixture.
- Place all the fillets into the resealable plastic bag; seal bag and shake to coat fish with bread crumb mixture.
- Arrange tilapia on prepared baking sheet. Lightly spray the breaded fish with cooking spray.
- Bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 356.6 calories, Carbohydrate 17.8 g, Cholesterol 71.3 mg, Fat 12.8 g, Fiber 1 g, Protein 39.8 g, SaturatedFat 2.9 g, Sodium 550.4 mg, Sugar 2.3 g
PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
BAKED HERB-PARMESAN TILAPIA
Deliciously crisp outside and flaky light inside. Get your healthful Omegas the easy way with Tilapia. Pictured with leftover twice baked potato filling (with leftover corn thrown it as well) and Brussels sprouts in Balsamic with Basil sprinkles.
Provided by Caroline Cooks
Categories Tilapia
Time 17m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F.
- In shallow dish, melt butter *if using* or pour in olive oil. (Can use a mix of both, if preferred.)
- In another shallow dish, mix first 5 ingredients.
- Cover baking sheet with foil and spray lightly with cooking spray.
- Wash and dry fillets.
- Dip fillets in butter/oil to coat and dredge in herb-crumb mixture to completely cover.
- Let dry on wire rack for about 5 minutes to "set" coating.
- Place on foil-covered sheet and bake for about 10-12 minutes or until fish flakes easily.
Nutrition Facts : Calories 452.8, Fat 28.8, SaturatedFat 17, Cholesterol 152.7, Sodium 305.1, Carbohydrate 10.1, Fiber 0.6, Sugar 0.9, Protein 39.1
BAKED PARMESAN TILAPIA
Make and share this Baked Parmesan Tilapia recipe from Food.com.
Provided by Parsley
Categories Tilapia
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Spray baking pan(s) with nonstick cooking spray.
- Preheat oven to 400.
- Place beaten eggs in a shallow dish. Stir in mayo and lemon juice. Stir until well-combined.
- In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Mix well.
- Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides.
- Place coated fillets in prepared baking pan(s). Bake, uncovered at 400 for 20-30 minutes or until fish is white and flaky inside.
Nutrition Facts : Calories 290.4, Fat 8.3, SaturatedFat 3.5, Cholesterol 147.4, Sodium 404.8, Carbohydrate 14, Fiber 1, Sugar 1.3, Protein 39.3
BAKED TILAPIA PARMESAN
Make and share this Baked Tilapia Parmesan recipe from Food.com.
Provided by Pebbles
Categories Tilapia
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees. Grease baking pan.
- In small bowl, mix together the cheese, butter, mayonnaise and lemon juice, basil, onion powder, salt and pepper.
- Arrange fillets in a single layer in prepared pan.
- Bake for 20 - 30 minutes until done and flaky.
- Remove fillets from oven and cover them with the cheese mixture on top side.
- Place under broiler for 2 minutes or until the topping is browned.
- Be careful not to overcook the fish.
Nutrition Facts : Calories 209.2, Fat 11.3, SaturatedFat 5.7, Cholesterol 78.9, Sodium 244.5, Carbohydrate 1.9, Sugar 0.5, Protein 25.3
BAKED WRAPPED TILAPIA
My friend got this recipe off of Epicurious where it is touted as Tori Amos' favorite recipe. It is certainly popular with our husbands. It has a spicy sweetness to it. We live in too small of a town to find banana leaves so it is parchment paper for us. Coconut rice.makes a nice accompaniment.
Provided by Kitchen Witch Steph
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F
- Combine all topping ingredients in a bowl.
- Season with salt and pepper to taste.
- Place a fillet on each banana leaf and divide topping evenly among them, spreading it over the top.
- Fold each banana leaf over to form a packet around each fillet and seal the edge of each packet with a small piece of aluminum foil, crimping it tightly. Place on a baking sheet and bake 25 to 30 minutes.
Nutrition Facts : Calories 200.1, Fat 9.7, SaturatedFat 1.4, Cholesterol 56.7, Sodium 73.3, Carbohydrate 5.7, Fiber 0.3, Sugar 4.3, Protein 23.1
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TILAPIA IN PARCHMENT WITH TOMATOES, ROSEMARY AND GARLIC
From foodandwine.com
4/5 (1)Total Time 25 minsServings 4
- Preheat the oven to 400º. Fold each square of parchment in half and cut with scissors into a heart shape. Unfold and top one half of the heart shape with a piece of tilapia, sprig of rosemary, sliced garlic and tomatoes. Drizzle each with one tablespoon of the olive oil, squeeze with a lemon quarter and season with salt and pepper. Fold the parchment over and beginning at the pointed end of heart-shape, fold and crimp edges around to tightly seal. Repeat with all four packets and place on two baking sheets.
- Bake in the oven for 20 minutes. Remove from the oven and place on individual plates. Tear open the top of the parchment and serve.
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