Texas Ground Turkey Burrito Food

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GARY'S TURKEY BURRITOS



Gary's Turkey Burritos image

Easy to make, these special low-fat burritos taste awesome! You don't eat red meat, but love burritos? Well, you can't taste the difference here. These are medium spicy, not fire hot!

Provided by Gary Bertagnolli

Categories     World Cuisine Recipes     Latin American     Mexican

Time 25m

Yield 6

Number Of Ingredients 8

1 pound ground turkey
2 (7.75 ounce) cans Mexican-style hot tomato sauce (such as El Pato®)
1 (15.25 ounce) can whole kernel corn, drained
½ small onion, diced
1 (16 ounce) can fat-free refried beans
1 (16 ounce) container fat-free sour cream
¾ cup shredded reduced-fat Cheddar cheese
6 (10 inch) flour tortillas

Steps:

  • In a large skillet over medium high heat, brown ground turkey. Stir in tomato sauce, corn and onion. Reduce heat to medium and let simmer, stirring occasionally, until liquids reduce (about 20 minutes).
  • In a separate medium skillet, heat beans over medium-low heat. Prepare sour cream and cheese for sprinkling into burritos. One by one, heat tortillas over stove burner for 1 to 2 minutes, flipping a few times. Top with beans, then meat mixture, then sour cream and cheese. Fold over and serve while still warm.

Nutrition Facts : Calories 571.1 calories, Carbohydrate 78.4 g, Cholesterol 75.9 mg, Fat 7.9 g, Fiber 7.5 g, Protein 33.8 g, SaturatedFat 2.4 g, Sodium 1549.1 mg, Sugar 13.7 g

GROUND TURKEY BURRITOS THAT WILL FOOL YOUR KIDS



Ground Turkey Burritos That Will Fool Your Kids image

Great burritos that your kids will eat and ask for more. Ground turkey, crushed tomatoes, rice, onions, garlic, and celery wrapped in red cabbage within a white tortilla shell. We go to a lot of evening swim meets and our kids love them. If we told them what was inside they would say Eww! Without cheese, this is a lighter dinner alternative on the go.

Provided by Kelly Brewer

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h20m

Yield 12

Number Of Ingredients 11

water to cover
1 cup uncooked brown rice
1 head red cabbage
¼ cup olive oil
½ red onion, chopped
1 stalk celery, finely chopped
1 clove garlic, minced
1 pound ground turkey
sea salt to taste
1 (8 ounce) can crushed tomatoes
12 (10 inch) flour tortillas

Steps:

  • Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
  • Cut off the stem of the red cabbage. Peel leaves off gently, being careful not to tear. Place individual leaves gently into a large pot of water and bring to a boil. Cook for 5 minutes; reduce heat and simmer until tender but still crunchy and red, 8 to 10 minutes more. Drain.
  • Heat olive oil in a large skillet over medium-high heat. Saute onion, celery, and garlic until softened, 5 to 7 minutes. Mix in turkey meat and season with salt. Cook and stir until browned and crumbly, 5 to 7 minutes. Add crushed tomatoes and cooked rice. Cook, stirring occasionally, until flavors combine, 10 to 15 minutes more.
  • Place 1 cabbage leaf on top of each tortilla. Fill with the turkey-rice mixture. Fold the bottom end up and roll into a tight burrito.
  • Heat a grill pan over medium heat. Add burritos in batches; cook, flipping as necessary, until outsides are crunchy, about 5 minutes.

Nutrition Facts : Calories 401.4 calories, Carbohydrate 55.1 g, Cholesterol 27.9 mg, Fat 13.4 g, Fiber 4.7 g, Protein 15.9 g, SaturatedFat 2.8 g, Sodium 541.5 mg, Sugar 4.4 g

TEXAS GROUND TURKEY BURRITO



Texas Ground Turkey Burrito image

Using lean ground turkey, spices, black beans, and salsa, you will create a tasty, quick burrito.

Provided by PINKLADY04

Categories     Ground Turkey

Time 16m

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil
1 pound lean ground turkey
1 pinch garlic powder, or to taste
1 pinch onion powder, or to taste
salt and ground black pepper to taste
1 cup salsa
1 (8 ounce) can black beans, rinsed and drained
4 (8 inch) flour tortillas
¼ cup shredded reduced-fat Cheddar cheese

Steps:

  • Heat olive oil in a large skillet over medium heat. Add ground turkey and cook until no longer pink, about 5 minutes. Season with garlic powder, onion powder, salt, and black pepper. Stir in salsa and black beans; cook until heated through, about 5 minutes.
  • Cover tortillas with moist paper towels; microwave on high for 30 seconds.
  • Spoon turkey mixture into each tortilla. Sprinkle with Cheddar cheese.

Nutrition Facts : Calories 441.2 calories, Carbohydrate 41.2 g, Cholesterol 85.6 mg, Fat 16.3 g, Fiber 6.6 g, Protein 33.3 g, SaturatedFat 3.9 g, Sodium 994.5 mg, Sugar 2.2 g

TEXAS GROUND TURKEY BURRITO



Texas Ground Turkey Burrito image

Using lean ground turkey, spices, black beans, and salsa, you will create a tasty, quick burrito.

Provided by PINKLADY04

Categories     Ground Turkey

Time 16m

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil
1 pound lean ground turkey
1 pinch garlic powder, or to taste
1 pinch onion powder, or to taste
salt and ground black pepper to taste
1 cup salsa
1 (8 ounce) can black beans, rinsed and drained
4 (8 inch) flour tortillas
¼ cup shredded reduced-fat Cheddar cheese

Steps:

  • Heat olive oil in a large skillet over medium heat. Add ground turkey and cook until no longer pink, about 5 minutes. Season with garlic powder, onion powder, salt, and black pepper. Stir in salsa and black beans; cook until heated through, about 5 minutes.
  • Cover tortillas with moist paper towels; microwave on high for 30 seconds.
  • Spoon turkey mixture into each tortilla. Sprinkle with Cheddar cheese.

Nutrition Facts : Calories 441.2 calories, Carbohydrate 41.2 g, Cholesterol 85.6 mg, Fat 16.3 g, Fiber 6.6 g, Protein 33.3 g, SaturatedFat 3.9 g, Sodium 994.5 mg, Sugar 2.2 g

TEXAS GROUND TURKEY BURRITO



Texas Ground Turkey Burrito image

Using lean ground turkey, spices, black beans, and salsa, you will create a tasty, quick burrito.

Provided by PINKLADY04

Categories     Ground Turkey

Time 16m

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil
1 pound lean ground turkey
1 pinch garlic powder, or to taste
1 pinch onion powder, or to taste
salt and ground black pepper to taste
1 cup salsa
1 (8 ounce) can black beans, rinsed and drained
4 (8 inch) flour tortillas
¼ cup shredded reduced-fat Cheddar cheese

Steps:

  • Heat olive oil in a large skillet over medium heat. Add ground turkey and cook until no longer pink, about 5 minutes. Season with garlic powder, onion powder, salt, and black pepper. Stir in salsa and black beans; cook until heated through, about 5 minutes.
  • Cover tortillas with moist paper towels; microwave on high for 30 seconds.
  • Spoon turkey mixture into each tortilla. Sprinkle with Cheddar cheese.

Nutrition Facts : Calories 441.2 calories, Carbohydrate 41.2 g, Cholesterol 85.6 mg, Fat 16.3 g, Fiber 6.6 g, Protein 33.3 g, SaturatedFat 3.9 g, Sodium 994.5 mg, Sugar 2.2 g

TEXAS GROUND TURKEY BURRITO



Texas Ground Turkey Burrito image

Using lean ground turkey, spices, black beans, and salsa, you will create a tasty, quick burrito.

Provided by PINKLADY04

Categories     Ground Turkey

Time 16m

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil
1 pound lean ground turkey
1 pinch garlic powder, or to taste
1 pinch onion powder, or to taste
salt and ground black pepper to taste
1 cup salsa
1 (8 ounce) can black beans, rinsed and drained
4 (8 inch) flour tortillas
¼ cup shredded reduced-fat Cheddar cheese

Steps:

  • Heat olive oil in a large skillet over medium heat. Add ground turkey and cook until no longer pink, about 5 minutes. Season with garlic powder, onion powder, salt, and black pepper. Stir in salsa and black beans; cook until heated through, about 5 minutes.
  • Cover tortillas with moist paper towels; microwave on high for 30 seconds.
  • Spoon turkey mixture into each tortilla. Sprinkle with Cheddar cheese.

Nutrition Facts : Calories 441.2 calories, Carbohydrate 41.2 g, Cholesterol 85.6 mg, Fat 16.3 g, Fiber 6.6 g, Protein 33.3 g, SaturatedFat 3.9 g, Sodium 994.5 mg, Sugar 2.2 g

TURKEY BREAKFAST BURRITOS



Turkey Breakfast Burritos image

This is a quick and simple way to use some of your left over turkey from the holidays in a new way...breakfast.

Provided by Jena Lewis

Categories     Breakfast

Time 15m

Yield 6 breakfast burritos, 6 serving(s)

Number Of Ingredients 8

4 eggs
6 soft tortillas (warmed)
3/4 cup turkey
3 teaspoons cumin
1 1/2 teaspoons cayenne pepper
1 tablespoon water
1 slice cheese
1 tablespoon salsa

Steps:

  • 1 Warm turkey in small frying pan.
  • 2 add Cayenne, and cumin mix well.
  • N.B. add water if appears to dry.
  • 3 once mixed well add eggs and scramble all together until eggs are cooked.
  • 4 remove egg mixture into bowl.
  • 5 place a spoon full of egg mixture, cheese (per taste) and salsa (per taste) in tortilla and wrap.
  • 6 toast wrapped buritto in frying pan until tortilla is firm and holds shape.
  • enjoy.

Nutrition Facts : Calories 303.5, Fat 11.2, SaturatedFat 3.9, Cholesterol 130.1, Sodium 602, Carbohydrate 37.9, Fiber 2.5, Sugar 1.6, Protein 12.1

TURKEY BURRITOS



Turkey Burritos image

When my husband and I were married almost 30 years ago, my biggest challenge was learning to cook. Now I struggle to find filling lunches for our son. He loves these burritos.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 10-12 servings.

Number Of Ingredients 11

1 pound ground turkey
1/2 cup chopped onion
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (16 ounces) refried beans with green chilies
1 can (4 ounces) chopped green chilies
1 can (2-1/4 ounces) sliced ripe olives, drained
1 envelope taco seasoning
1/4 cup frozen corn
1/4 cup uncooked instant rice
10 to 12 flour tortillas (7 to 8 inches)
Shredded cheddar or Monterey Jack cheese, optional

Steps:

  • In a large nonstick saucepan, brown turkey and onion; drain. Add tomatoes, beans, chilies, olives, taco seasoning and corn; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Return to a boil. Stir in rice; remove from the heat. Cover; let stand for 5 minutes. Place about 1/2 cup filling down the center of each tortilla; sprinkle with cheese if desired. Fold in sides of tortilla.

Nutrition Facts : Calories 267 calories, Fat 9g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 865mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 12g protein.

HEALTHY GROUND TUKEY AND BEAN MAKE AHEAD BURRITOS



Healthy Ground Tukey and Bean Make Ahead Burritos image

This recipe for burritos is healthy because it uses lean ground turkey, whole wheat tortillas, brown rice, and reduced fat cheese. You only need 1/2 lb of beans to make this, but I always save myself some time and cook an entire 1lb, and freeze half. Next time I make burritos, I won't have to cook the dry beans first! VEGETARIAN OPTION: omit the ground turkey and use an entire lb of dry beans to make your burritos.

Provided by quainthomesteader

Categories     Lunch/Snacks

Time P1DT1h

Yield 16 burrittos, 6-8 serving(s)

Number Of Ingredients 11

1/2 lb dry pinto beans (or 2 cans of beans)
1 cup brown rice
1 lb ground turkey
1 1/2 cups salsa
8 ounces cheddar cheese, Cabot reduced fat, grated
1 teaspoon garlic powder (or fresh garlic)
1 dash salt (optional)
water
1 tablespoon olive oil
2 lbs whole wheat tortillas
1 dash hot pepper

Steps:

  • Heat 10 cups of water to boiling in a large pot. Rinse the dry beans and pick out any stones. When the water boils, blanch the beans for 2-3 minutes, then remove from heat and cover. Hot soak for 4-16 hours.
  • Drain the water from the beans and rinse. Pour into a crock pot and add enough water to cover and the salt. Cook on low for for 8-12 hours.
  • When the beans are tender, freeze about half for a future batch of burritos or re-fried beans. (If you are using canned beans, start here.) Cook the 2 cups of rice as per the directions on the bag of rice.
  • In a large skillet add the olive oil and cook the ground turkey. (Grate the cheese while your cooking the meat to save some time.) When the meat is no longer pink, add the beans (including the liquids) and garlic. Using a potato masher, mash the beans. It will take some muscle to get it all mashed together. Add the salsa and the hot peppers. Cook until the water is reduced and the beans and meat thicken.
  • Assemble the burritos with a scoop of bean-meat mix, scoop of rice and a sprinkle of cheese in the center of the tortilla. Fold side, bottom, side, then top. Wrap in wax paper and freeze in a zip lock bag. Or you can put 3 or 4 into lunch containers and freeze.
  • To reheat: microwave 1 minute each side and/or toast in an oven or toaster oven 350 for about 10 minutes.

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