Tiger Salad 老虎菜 Food

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TIGER SALAD (老虎菜)



Tiger Salad (老虎菜) image

If you're looking for a super quick and easy veggie dish, make this authentic Chinese tiger salad for a tasty and refreshing addition to your meal!To make the dish gluten-free use tamari instead of soy sauce.

Provided by Maggie Zhu

Categories     Salad

Time 5m

Number Of Ingredients 9

1 cup cilantro (, thick stems removed and chopped into 1"(2.5 cm) pieces)
1 english cucumber (, sliced to thin strips)
1 to 2 anaheim chilis (, thinly sliced (or other long green chilis, depending on desired spice level))
2 green onions (, thinly sliced in a diagonal)
1 1/2 tablespoons rice vinegar
1 1/2 teaspoons sesame oil
1/2 teaspoon soy sauce
2 teaspoons sugar
1/2 teaspoon salt

Steps:

  • Combine all the salad ingredients in a large bowl.
  • Add all the dressing ingredients over the salad then toss to coat well.

Nutrition Facts : ServingSize 1 serving, Calories 42 kcal, Carbohydrate 5.6 g, Protein 0.8 g, Fat 1.8 g, SaturatedFat 0.3 g, Sodium 333 mg, Fiber 0.7 g, Sugar 3.5 g

GRILLED ROMAINE SALAD RECIPE WITH EGGS, WAKAME & BLACK VINEGAR



Grilled Romaine Salad Recipe with Eggs, Wakame & Black Vinegar image

Yield serves 2

Number Of Ingredients 10

2 teaspoons soy sauce
1 teaspoon Chinese black vinegar
1 tablespoon neutral oil
1 teaspoon toasted sesame oil
1/2 cup wakame (dried seaweed)
oil
1 slice thick cut bread
1 head romaine, intact, washed, throughly dried and cut in half
2 eggs, soft of medium boiled, sliced in half
black sesame seeds, to garnish

Steps:

  • Whisk together the dressing ingredients, taste and adjust soy and vinegar if needed; set aside. Rehydrate wakame in hot water according to directions on package. While the seaweed is rehydrating, grill your croutons.
  • Heat a bit of oil in a non-stick skillet and grill bread on both sides until golden and crisp. Set aside. In a large frying pan, heat up a touch of oil over medium high heat. Place the romaine in the pan, cut side down and fry until slightly charred and wilted, flipping once. Remove from the heat when done.
  • Drain the wakame and toss with a bit of the dressing. Cut the toasted bread into large croutons. Assemble the salad by placing the grilled romaine on a large plate. Top with grilled croutons, dressed seaweed and egg halves. Drizzle on the dressing and sprinkle on a few black sesame seeds. Enjoy immediately.

CRYING TIGER THAI SALAD



Crying tiger Thai salad image

Make this spicy Thai salad as hot as you like with extra chillies - it's so named because the heat should induce tears! The fillet steak can also be cooked as you like it

Provided by Elena Silcock

Categories     Side dish

Time 25m

Yield 4 as part of a meal

Number Of Ingredients 12

small pack coriander , leaves and stalks separated
1 tsp oyster sauce or fish sauce
1 tsp soy sauce
1 tbsp olive oil
250g beef fillet steak
large handful mixed, soft herbs (we used mint, coriander and Thai basil), to serve
2 limes , juiced
½ onion , finely chopped
2 tbsp fish sauce
1 tsp sweet chilli sauce
1 red chilli , finely chopped
1 tbsp toasted rice powder (optional)

Steps:

  • Finely chop the coriander stalks and combine with the oyster and soy sauces. Lightly season, then tip into a sandwich bag with the steak. Massage the marinade into the meat, then put in the fridge for up to 3 hrs, but at least 1 hr.
  • Put the dipping sauce ingredients in a bowl, finely chop 3/4 of the coriander leaves and add them too. Taste the sauce - if you like it sweeter, add a little more sweet chilli sauce; if you prefer it more salty, add a little extra fish sauce. Set aside.
  • Heat a frying pan over a high heat and, once very hot, cook the steak for 2-3 mins each side, depending on how well done you like it. Rest the steak for 5-10 mins before slicing and serving on a bed of herbs, with the sauce on the side.

Nutrition Facts : Calories 127 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 14 grams protein, Sodium 1.9 milligram of sodium

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