TIGER SALAD (老虎菜)
If you're looking for a super quick and easy veggie dish, make this authentic Chinese tiger salad for a tasty and refreshing addition to your meal!To make the dish gluten-free use tamari instead of soy sauce.
Provided by Maggie Zhu
Categories Salad
Time 5m
Number Of Ingredients 9
Steps:
- Combine all the salad ingredients in a large bowl.
- Add all the dressing ingredients over the salad then toss to coat well.
Nutrition Facts : ServingSize 1 serving, Calories 42 kcal, Carbohydrate 5.6 g, Protein 0.8 g, Fat 1.8 g, SaturatedFat 0.3 g, Sodium 333 mg, Fiber 0.7 g, Sugar 3.5 g
GRILLED ROMAINE SALAD RECIPE WITH EGGS, WAKAME & BLACK VINEGAR
Yield serves 2
Number Of Ingredients 10
Steps:
- Whisk together the dressing ingredients, taste and adjust soy and vinegar if needed; set aside. Rehydrate wakame in hot water according to directions on package. While the seaweed is rehydrating, grill your croutons.
- Heat a bit of oil in a non-stick skillet and grill bread on both sides until golden and crisp. Set aside. In a large frying pan, heat up a touch of oil over medium high heat. Place the romaine in the pan, cut side down and fry until slightly charred and wilted, flipping once. Remove from the heat when done.
- Drain the wakame and toss with a bit of the dressing. Cut the toasted bread into large croutons. Assemble the salad by placing the grilled romaine on a large plate. Top with grilled croutons, dressed seaweed and egg halves. Drizzle on the dressing and sprinkle on a few black sesame seeds. Enjoy immediately.
CRYING TIGER THAI SALAD
Make this spicy Thai salad as hot as you like with extra chillies - it's so named because the heat should induce tears! The fillet steak can also be cooked as you like it
Provided by Elena Silcock
Categories Side dish
Time 25m
Yield 4 as part of a meal
Number Of Ingredients 12
Steps:
- Finely chop the coriander stalks and combine with the oyster and soy sauces. Lightly season, then tip into a sandwich bag with the steak. Massage the marinade into the meat, then put in the fridge for up to 3 hrs, but at least 1 hr.
- Put the dipping sauce ingredients in a bowl, finely chop 3/4 of the coriander leaves and add them too. Taste the sauce - if you like it sweeter, add a little more sweet chilli sauce; if you prefer it more salty, add a little extra fish sauce. Set aside.
- Heat a frying pan over a high heat and, once very hot, cook the steak for 2-3 mins each side, depending on how well done you like it. Rest the steak for 5-10 mins before slicing and serving on a bed of herbs, with the sauce on the side.
Nutrition Facts : Calories 127 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 14 grams protein, Sodium 1.9 milligram of sodium
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