Three Pepper Oat Pilaf Food

SAVORY OAT PILAF

Steps:

• In 3-quart saucepan, heat oil over medium heat. Add onion and garlic; cook about 5 minutes or until softened.
• Add broth and water; heat to boiling. Gradually stir in oats. Using coarse side of grater, grate carrots into oat mixture. Reduce heat; simmer 20 minutes or until oats are soft and creamy.
• Stir in peas. Cook 3 to 4 minutes, stirring occasionally, until peas are thoroughly heated.
• Remove pilaf from heat. Stir in parsley, lemon peel and ground red pepper. Season to taste with salt and pepper.

THREE PEPPER OAT PILAF

Steps:

• In 10-inch nonstick skillet, cook peppers, mushrooms, onions and garlic in oil over medium heat, stirring occasionally, until vegetables are crisp-tender, about 2 minutes.
• In bowl, mix oats and egg whites until oats are evenly coated.
• Add oats to vegetable mixture in skillet.
• Cook over medium heat, stirring occasionally, until oats are dry and separated, about 5 to 6 minutes.
• Add broth, basil, salt and pepper.
• Continue cooking, stirring occasionally, 2 to 3 minutes or until liquid is absorbed.
• Serve immediately.

THREE PEPPER PILAF

Steps:

• In a large pot, boil chicken pieces in chicken stock, adding onion and garlic to stock before boiling. When chicken is cooked through, remove from stock and set aside. Add turmeric and stir in, then set stock aside.
• In a large skillet, heat oil. Add mushrooms and saute for 1 minute. Add rice, stir for 2 minutes, then add stock. Let all simmer gently for 20 minutes. In the meantime, skin and slice tomatoes and add to pilaf mixture. Cut cooked chicken into bite size pieces and add to the skillet, along with the red, green and yellow bell peppers. Stir all together and simmer over low heat, stirring, until all liquid is absorbed and rice is separate and fluffy.

COCONUT OAT PILAF

Steps:

• Put oil or butter in a pot with a tight-fitting lid over medium-high heat. When oil is hot or butter melts, add oats and ginger and stir until coated. Add spices and a pinch each of salt and pepper; stir until fragrant, just a minute or two.
• Stir in 2 1/2 cups water, bring to a boil, and reduce heat so mixture gently bubbles. Cook undisturbed, until most of the water has been absorbed and holes begin to appear on surface, 5 to 7 minutes. Cover, remove from heat, and let sit for at least 10 (or up to 20) minutes.
• Meanwhile, toast coconut in a skillet over medium-low heat, shaking pan and stirring until it is toasted and fragrant, several minutes (watch carefully that it does not burn). Toss coconut and cilantro into oats, fluffing mixture with a fork. Taste and adjust seasoning if necessary and serve hot or at room temperature.

TOASTED ORZO PILAF

Steps:

• Melt 2 tablespoons of the butter in medium saucepan.
• Add orzo and stir until pasta is toasted, about 3-5 minutes.
• Add broth, bring to a boil and cook pasta until done; drain.
• Melt the remaining 2 tablespoons of butter in a sauté pan.
• Add scallions and mushrooms and cook until crisp-tender.
• Add pine nuts, salt and pepper to taste.
• Stir in the cooked orzo and fresh parsley, and heat through.