Three Pepper Bean Dip Food
THREE-PEPPER BEAN DIP
My husband's great-grandmother and I spent time together creating this recipe after trying a similar version from his aunt. So it not only tastes delicious, it also has a lot of sentimental value. -Amber Massey, Coppell, Texas
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 5 cups.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first 10 ingredients. Transfer to a greased 1-1/2-qt. baking dish. Cover and bake at 325° for 25 minutes., Sprinkle with cheese. Bake, uncovered, until bubbly, 5-10 minutes longer. Serve warm with chips.
Nutrition Facts : Calories 84 calories, Fat 4g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 211mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
ROUND 2 RECIPE - THREE LAYER BEAN DIP
Steps:
- Preheat the oven to 350 degrees F. Spread the pita wedges on a baking sheet. Toast in the oven until crispy, about 10 minutes. Let cool completely In a small bowl, combine the cream cheese and lemon zest and mix until smooth. Spread the cream cheese mixture into the bottom of a medium dip bowl. In the bowl of a food processor, combine the red beans, reserved dressing and a generous pinch of salt and pepper, and puree until smooth. If the mixture is too thick, then add a few tablespoons of water to thin. Spread the bean puree over the cream cheese mixture. Combine the reserved Tuscan Beans with the red onions and spoon on top of the pureed beans. Serve with toasted pita chips on the side.
- Preheat a grill over medium heat. Place the sausages on the grill and cook for 20 to 25 minutes, turning every 4 to 5 minutes. In a large bowl, whisk together the olive oil, red wine vinegar, garlic, Italian seasoning, reserved juice from the can of tomatoes and season with salt and pepper. Reserve 3 tablespoons of the dressing for the Round 2 Recipe Three Layer Bean Dip. Add the beans diced tomatoes, basil and toss to coat. Reserve 1 cup of the bean mixture for the Round 2 Recipe Three Layer Bean Dip. Serve the remaining beans with the grilled sausage.
THREE BEAN DIP
This is a variation of the popular taco dip. It tastes great and looks pretty too.
Provided by SAHMCOOK
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes
Time 4h15m
Yield 32
Number Of Ingredients 8
Steps:
- Spread the refried beans in a layer in the bottom of a 9 inch square baking dish. In a small bowl, stir together the taco seasoning mix and cream cheese. Spread the mixture over the refried beans. In a separate bowl, toss together the tomatoes, green onions, cubanella pepper, black beans and navy beans. Spread over the layer of cream cheese. Cover and refrigerate for at least 4 hours before serving to blend the flavors.
Nutrition Facts : Calories 63.4 calories, Carbohydrate 7.5 g, Cholesterol 8.8 mg, Fat 2.7 g, Fiber 2 g, Protein 2.7 g, SaturatedFat 1.6 g, Sodium 190.2 mg, Sugar 0.9 g
THREE-PEPPER BEAN DIP
Make and share this Three-Pepper Bean Dip recipe from Food.com.
Provided by MomLuvs6
Categories < 60 Mins
Time 45m
Yield 5 cups
Number Of Ingredients 12
Steps:
- In a large bowl, combine first 10 ingredients. Transfer to a greased 1 1/2-qt, baking dish. Cover and bake at 325 degrees for 25 minutes.
- Sprinkle with cheese. Bake, uncovered, 5-10 minutes longer or until bubbly. Serve warm with chips or fresh vegetables.
Nutrition Facts : Calories 325.6, Fat 19.5, SaturatedFat 11.7, Cholesterol 57.6, Sodium 1224.6, Carbohydrate 24.4, Fiber 6.3, Sugar 4.4, Protein 15.3
EASY 3 INGREDIENT BEAN DIP
Not to put too fine a point on it, but this recipe will change your life. I can only vouch for the heavenly combo of the brands that I use to make this dip, but feel free to use whatever products you enjoy.
Provided by Chef Honeywood
Categories Black Beans
Time 10m
Yield 1/4 cup, 5 serving(s)
Number Of Ingredients 3
Steps:
- Place all of the ingredients into a microwave safe bowl, and stir so all items are incorporated.
- On High power, microwave for about 1 minute. Stir the mixture and microwave again in 30 second intervals until the cheese is melted.
- You know you are done when the cheese looks stringy and is evenly distributed throughout the dip.
- Enjoy with your favorite tortillas.
Nutrition Facts : Calories 138.3, Fat 5.5, SaturatedFat 3.3, Cholesterol 15.1, Sodium 240.9, Carbohydrate 13.9, Fiber 4.9, Sugar 0.8, Protein 9.1
EASY 3-INGREDIENT BEAN DIP
This dip has only 3 ingredients, but tastes much more complicated. Try experimenting with all the yummy cheese blends available now. Serve with tortilla chips, and serve alongside salsa.
Provided by HEATHYLIZ
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 15m
Yield 16
Number Of Ingredients 3
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Stir sour cream and soup together in a 9-inch square baking dish. Top with Cheddar cheese.
- Bake in the preheated oven until cheese has melted, about 10 minutes.
Nutrition Facts : Calories 111.2 calories, Carbohydrate 4.4 g, Cholesterol 21.8 mg, Fat 8.1 g, Fiber 0.9 g, Protein 5.3 g, SaturatedFat 5 g, Sodium 243.5 mg, Sugar 0.1 g
THREE-PEPPER GUACAMOLE
If you're serious about guacamole, use a molcajete. The lava stone makes a big difference on the pepper paste and is fun for guests. - Laura Levy, Lyons, Colorado
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 4 cups.
Number Of Ingredients 10
Steps:
- In a large bowl, combine 3 tablespoons cilantro, 2 tablespoons onion, peppers, garlic and salt; mash together with a fork. Stir in avocados; fold in tomatoes and remaining cilantro and onion. Serve immediately with chips.
Nutrition Facts : Calories 76 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 82mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
THREE PEPPER DIP
Try Three Pepper Dip for next-level heat and depth. Three pepper dip features roasted red peppers, black pepper and cayenne. Get to dippin'!
Provided by My Food and Family
Categories Recipes
Time 1h5m
Yield Makes 20 servings, 2 Tbsp. each.
Number Of Ingredients 4
Steps:
- Mix all ingredients until well blended; cover.
- Refrigerate at least 1 hour or until ready to serve.
- Serve with crackers or cut-up fresh vegetables.
Nutrition Facts : Calories 40, Fat 4 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 70 mg, Carbohydrate 0.56 g, Fiber 0 g, Sugar 0.508 g, Protein 0.7133 g
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