Three Ingredient Banana And Egg Pancakes Food

THREE INGREDIENT BANANA AND EGG PANCAKES

Three Ingredient Banana and Egg Pancakes image

The best healthy banana and egg pancakes! Made with just three ingredients - eggs, bananas, and your favorite flour. Your whole family will love these easy to make pancakes.

Provided by Kristen McCaffrey

Categories Breakfast

Time 15m

Yield 1

Number Of Ingredients 3

Ingredients

1 banana
1 egg
2 tbsp whole wheat flour (or coconut)

Steps:

Mash the banana using a fork. The riper your banana, the easy it will be to mash and the more flour it will have.
Whisk in the egg using a fork. Stir well so fully combined.
Then whisk in the flour and stir until just combined. Do not overmix.
Heat a nonstick skillet over medium heat. Spray with cooking spray and add the batter. Cook for 2-3 minutes per side, flipping when bubbles begin to pop and edges brown.
Serve hot with all your favorite toppings.

Nutrition Facts : ServingSize 2-3 pancakes, Calories 213 cal, Carbohydrate 34 g, Fat 5 g, Protein 9 g, Fiber 5 g, SaturatedFat 2 g, Cholesterol 186 mg, Sodium 72 mg, Sugar 12 g

2 INGREDIENTS (EGGS & BANANA) PANCAKES

2 Ingredients (Eggs & Banana) Pancakes image

Make and share this 2 Ingredients (Eggs & Banana) Pancakes recipe from Food.com.

Provided by Nado2003

Categories Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

2 eggs
1 banana (ripe)
cooking spray, for pan

Steps:

Mash ripe banana well, add in whisk eggs.
Warm non stick or cast iron pan to medium, spray with oil. Cook silver dollar size pancakes 30 seconds on each side and serve.
(We use a small amount of maple syrup or agave on our pancakes).

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