Three Grain Bread Food

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HEALTHY THREE GRAIN BREAD



Healthy Three Grain Bread image

This is a healthy grain bread made with quinoa, oatmeal and flaxseed. It is moist and has alot of flavor. It is especially good toasted.

Provided by Crazycook in PA

Categories     Yeast Breads

Time 2h35m

Yield 1 loaf

Number Of Ingredients 16

3/4 cup warm water
1/3 cup honey
1/4 cup vegetable oil
1 cup whole wheat flour
3 cups bread flour
1 1/4 teaspoons salt
1 1/2 teaspoons gluten (optional)
2 1/4 teaspoons bread machine yeast
1/4 cup oatmeal (not instant)
1/4 cup water
1/4 cup milk
1 cup quinoa, uncooked
2 cups water
1/4 cup flax seed
1 egg, seperated
1 teaspoon sesame seeds

Steps:

  • Preheat your oven to 400 degrees.
  • Cook the oatmeal in the 1/4 cup water and milk. Let cool.
  • Cook the quinoa in the 2 cups water until all the water is absorbed. Let cool.
  • Place everything except the egg and sesame seeds in your bread machine in the order as suggested by the manufacturer.
  • Knead on the "dough" cycle.
  • You may have to add a little more flour, if too sticky.
  • Turn onto floured board and punch down and let rest for 10 minutes.
  • Shape into a large circle and place on greased cookie sheet.
  • Cover with plastic wrap sprayed with Pam and let rise for approximately 40 minutes or until doubled.
  • Remove plastic wrap and brush top with egg white and sprinkle the sesame seeds on top.
  • Bake at 400 degrees for 35 minutes.

THREE-GRAIN BREAD (BREAD MACHINE)



Three-Grain Bread (Bread Machine) image

Make and share this Three-Grain Bread (Bread Machine) recipe from Food.com.

Provided by ratherbeswimmin

Categories     Yeast Breads

Time 3h20m

Yield 1 loaf

Number Of Ingredients 22

1 1/8 cups nonfat milk
2 tablespoons sunflower oil or 2 tablespoons light olive oil
2 tablespoons molasses
1 3/4 cups bread flour
1 cup whole wheat flour
1/4 cup dark rye flour
2 tablespoons yellow cornmeal or 2 tablespoons polenta
1 tablespoon gluten, plus
1 teaspoon gluten
1 teaspoon salt
2 teaspoons fast rise yeast (or 2 1/2 t. bread machine yeast)
1 1/2 cups nonfat milk
3 tablespoons sunflower oil or 3 tablespoons light olive oil
3 tablespoons molasses
2 1/4 cups bread flour
1 1/4 cups whole wheat flour
1/3 cup dark rye flour
3 tablespoons yellow cornmeal or 3 tablespoons polenta
1 tablespoon gluten, plus
2 teaspoons gluten
1 1/2 teaspoons salt
2 1/2 teaspoons fast rise yeast (or 1 T. bread machine yeast)

Steps:

  • Add all ingredients to the pan according to the order in the manufacturer's directions.
  • Set crust on medium and program for the Whole Wheat cycle; press Start.
  • When the baking cycle ends, immediately remove the bread from the pan and place on a rack.
  • Let cool to room temperature before slicing.

Nutrition Facts : Calories 4284.4, Fat 83.4, SaturatedFat 11.8, Cholesterol 12.9, Sodium 6231.7, Carbohydrate 770.9, Fiber 69.9, Sugar 91.7, Protein 131

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