Keto Chex Snack Mix Food
LOW CAL CHEX-MIX SNACK
Make and share this Low Cal Chex-Mix Snack recipe from Food.com.
Provided by froggyleggs
Categories Lunch/Snacks
Time 1h10m
Yield 1/2 cup, 24 serving(s)
Number Of Ingredients 8
Steps:
- Melt smart balance in a saucepan.
- Add worcestershire sauce, and other seasonings, heat until hot and mixed together.
- In large pot or bowl add the chex mix and pretzels together.
- slowly add a little of the liquid mix on top of the chex, adding a little, shake the chex like you would when adding butter to popcorn.
- Repeat this process until the liquid mix is all gone.
- get a lipped baking sheet and place the chex mix in and stir.
- Bake at 250 degrees for 1 hour.
- stir every 15 minutes.
- let cool and store in air tight container.
Nutrition Facts : Calories 51.7, Fat 1.4, SaturatedFat 0.4, Sodium 134, Carbohydrate 9.2, Fiber 0.2, Sugar 1.2, Protein 0.7
EMILY'S CHEX SNACK MIX
A great recipe for gift-giving, Super Bowl Party, or just for snack time! I make this every Christmas and give to my neighbors, relatives and friends. They always look forward to this snack.
Provided by Seasoned Cook
Categories Lunch/Snacks
Time 55m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Melt butter in a small saucepan and add garlic powder, seasoned salt and worcestershire sauce. Just to warm heat only.
- Using a large roasting pan with tall sides, pour in pretzels, cereals, crackers, cheerios and mix well.
- Drizzle butter mixture over all. Using a large spoon mix well to coat.
- Heat in a 250 degree oven for 45 minutes. Stir every 15 minutes. Let cool completely.
- Add cashews and peanuts. Store in air tight container.
Nutrition Facts : Calories 540.6, Fat 36.5, SaturatedFat 10.5, Cholesterol 24.5, Sodium 626.8, Carbohydrate 46.1, Fiber 6.7, Sugar 5.7, Protein 15.2
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