THREE-BEAN SALSA
Here's an easy recipe for fabulous, chunky salsa. "It's fast, fresh, low in fat and high in fiber," shares Regina Gutierrez. To keep calories down, she serves it with baked or low-fat tortilla chips at home in San Antonio, Texas.
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 8 cups.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 12 ingredients; toss to coat. Chill for at least 30 minutes before serving. Serve with tortilla chips. Refrigerate leftovers.
Nutrition Facts : Calories 97 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 354mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
THREE BEAN SALSA
Make and share this Three Bean Salsa recipe from Food.com.
Provided by carolinafan
Categories < 60 Mins
Time 55m
Yield 8 cups
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 12 ingredients; toss to coat.
- Chill for at least 30 minutes before serving.
- Serve with tortilla chips. Refrigerate leftovers.
Nutrition Facts : Calories 220.3, Fat 2, SaturatedFat 0.3, Sodium 803.6, Carbohydrate 42.9, Fiber 10.1, Sugar 3.9, Protein 11.1
THREE BEAN SALAD
Provided by Geoffrey Zakarian
Categories side-dish
Time 25m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Drain and rinse all the beans in a colander. Set aside and allow to fully dry.
- Grate the garlic on a rasp over a large bowl. Whisk in the honey, Dijon, vinegar, olive oil, zaatar, salt, pepper, lemon juice, 1 tablespoon mint, 1 tablespoon parsley and 1 tablespoon tarragon. Add the celery, diced onion and the beans, then 1 more tablespoon of each herb, and toss to coat. Garnish with the remaining tablespoon of each herb. Serve immediately or store in the fridge until ready to serve, for up to 3 days.
THREE BEAN SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Bring a pot of salted water to a boil. Set up a large bowl of ice water. Add the fresh beans to the boiling water, and cook until crisp-tender, about 4 to 5 minutes. Drain and plunge the beans into the ice water to stop the cooking and set their color. Drain.
- In a medium bowl, combine the beans and the onion. In a small saucepan, bring the sugar, vinegar, oil, and salt to a simmer. Pour the liquid over the beans. Marinate the beans at room temperature for 1 hour, tossing several times. Just before serving, season with salt and pepper to taste, add the parsley. Serve.
THREE-BEAN SALSA CHILI
Between the beefy, cheesy goodness and the salsa-fied extravaganza of three kinds of beans, this chili really delivers on flavor.
Provided by My Food and Family
Categories Home
Time 35m
Yield 10 servings, 1-1/4 cups each
Number Of Ingredients 10
Steps:
- Brown meat in large saucepan on medium-high heat; stir in all remaining ingredients except cheese.
- Bring to boil. Simmer on medium-low heat 15 min. or until heated through, stirring occasionally.
- Serve topped with cheese.
Nutrition Facts : Calories 270, Fat 6 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 35 mg, Sodium 430 mg, Carbohydrate 33 g, Fiber 9 g, Sugar 6 g, Protein 21 g
THREE BEAN SALSA
From a local cooking show. I didn't know how I was going to like this salsa, but it turned out really good. Even picky 17yo liked it. I served it with pita chips, tortilla chips and Fritos.
Provided by Sherrybeth
Categories Lactose Free
Time 1h20m
Yield 10-12 serving(s)
Number Of Ingredients 14
Steps:
- For the beans, I use canned beans.
- Toss all ingredients, except lime juice together in a large bowl.
- Stir lightly until well blended.
- Add the lime juice.
- Add the salt and pepper to taste.
- Chill for one hour before serving.
Nutrition Facts : Calories 270.1, Fat 7.1, SaturatedFat 1, Sodium 516.8, Carbohydrate 42.1, Fiber 11, Sugar 0.9, Protein 11.4
VEGETARIAN THREE-BEAN CHILI
Achieve all the flavors of slow-simmered chili in just 30 minutes with the help of a few pantry staples.
Provided by Rhoda Boone
Categories Dinner Chili Quick & Easy Quick and Healthy Bean Vegetarian Salsa Cumin Oregano Tomato Tortillas Vegan Jalapeño
Yield 4 servings
Number Of Ingredients 17
Steps:
- Heat 2 Tbsp. oil in large heavy pot over medium-high. Cook salsa, cumin, chili powder, oregano, and garlic powder, stirring, until fragrant and slightly reduced, 1-2 minutes. Add black, pinto, and kidney beans, tomatoes, broth, 3/4 tsp. salt, and 1/4 tsp. pepper. Bring to a simmer, stirring occasionally. Reduce heat to medium and continue to simmer, stirring occasionally, until flavors are blended and chili is thickened, about 15 minutes. Taste and season with salt and pepper, if needed.
- Pour oil into a medium skillet to a depth of 1/2". Heat over medium-high until thermometer registers 375°F. Working in 2 batches, fry tortilla strips, turning occasionally, until crisp and pale golden, about 2 minutes per batch. Using a slotted spoon, transfer strips to a paper towel-lined plate or rimmed baking sheet to drain; immediately season with salt.
- Ladle chili into bowls. Top with crispy tortilla strips and jalapeños, if using.
- Do Ahead
- Chili can be made 3 days ahead. Cover and chill.
THREE BEAN SALAD
Three bean salad with cocktail onions and vinaigrette
Provided by voice1
Time 30m
Yield Serves 6
Number Of Ingredients 14
Steps:
- Mix all the ingredients in a large mixing bowl and season to taste
- Pour vinaigrette over all ingredients
- Chill for several hours before serving
- For the Vinaigrette, Crush garlic and add to olive oil and white wine vinegar
- Add mustard powder and mix well
- Season to taste
EASY THREE BEAN SALAD
Beans are a great source of protein and fiber and have been shown to reduce cholesterol. Combining the great tastes of Red Kidney Beans, Chick Peas and GOYA® Blackeye Peas, along with fresh herbs and GOYA® Extra Virgin Olive Oil will create a side dish that will impress your family and contribute to their health-conscious diet.
Provided by Goya
Categories Trusted Brands: Recipes and Tips Goya®
Time 10m
Yield 8
Number Of Ingredients 10
Steps:
- In large serving bowl, mix together blackeye peas, chick peas, kidney beans, cucumbers, peppers, and cilantro.
- In small bowl, whisk together vinegar, salad, vegetable seasoning and lemon juice. Slowly drizzle in olive oil, whisking constantly, until blended. Pour dressing over bean mixture. Toss well to coat completely.
Nutrition Facts : Calories 7.8 calories, Carbohydrate 1.6 g, Cholesterol 0 mg, Fat 0.1 g, Fiber 0.5 g, Protein 0.3 g, SaturatedFat 0 g, Sodium 1.4 mg, Sugar 0.6 g
CONTEST-WINNING THREE-BEAN SOUP
This chili-like soup is delicious and very low in fat. Salsa, cumin and chili powder gave it plenty of flavor while several canned items make it fast to throw together on busy nights. -Joni Voit Champlin, Minnesota
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
Nutrition Facts : Calories 201 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 755mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 10g fiber), Protein 12g protein. Diabetic Exchanges
More about "three bean salsa food"
THREE-BEAN SALSA | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
Cuisine Mexican,Tex-MexCategory Appetizers,SnackServings 12Total Time 21 mins
THREE-BEAN SALSA - RECIPES | GOYA FOODS
From goya.com
Servings 6Total Time 5 mins
MEIJER, GOLD, THREE BEAN SALSA ...166970 WEIGHT TO VOLUME ...
From aqua-calc.com
THREE-BEAN SALSA RECIPE: HOW TO MAKE IT | TASTE OF HOME
From stage.tasteofhome.com
MEXICAN THREE BEAN SALAD - BELLE OF THE KITCHEN
From belleofthekitchen.com
EASY & HEALTHY THREE BEAN SALAD RECIPE (VEGAN, OIL-FREE ...
From dreenaburton.com
THREE-BEAN SALSA
From pinterest.com
TEXAS BEAN SALSA RECIPES
From tfrecipes.com
THREE-BEAN SALSA RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
THREE BEAN SALSA - OPERATION IN TOUCH
From operationintouch.com
THREE BEAN MEXICAN CORN BLACK BEAN SALAD - FOOD FAITH FITNESS
From foodfaithfitness.com
SMOKY THREE-BEAN SALSA RECIPE | MYRECIPES
From myrecipes.com
THREE-BEAN SALSA - RECIPES | GOYA FOODS | RECIPE | BEAN ...
From pinterest.com
VEGGIE-PACKED THREE BEAN GREEK SALAD RECIPE - LITTLE SPICE JAR
From littlespicejar.com
THREE BEAN SALSA - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
THREE BEAN SALAD - THE SEASONED MOM
From theseasonedmom.com
THREE BEAN SALSA NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
THREE-BEAN SALSA RECIPE - ALL THE BEST RECIPES AT CRECIPE.COM
From crecipe.com
THREE BEAN SALSA RECIPES
From tfrecipes.com
CLASSIC THREE BEAN SALAD (NATURALLY VEGAN AND GF ...
From mindfulavocado.com
THREE BEAN SALAD RECIPES | ALLRECIPES
From allrecipes.com
THREE BEAN SALSA SALAD NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
PERFECT 3-BEAN SALAD RECIPE WITH EASY DRESSING
From thespruceeats.com
THREE SUPERB SALSA RECIPES - YUPPIECHEF MAGAZINE
From yuppiechef.com
THREE-BEAN SALAD WITH SPICY SALSA VERDE DRESSING ...
From vegalicious.recipes
THREE BEAN SALSA - RETURN TO THE KITCHEN - APPETIZER
From returntothekitchen.com
CLASSIC THREE BEAN SALAD RECIPE - HOW TO MAKE THREE BEAN SALAD
From thepioneerwoman.com
THREE BEAN SALAD - SOUTHERN FOOD AND FUN
From southernfoodandfun.com
TEX-MEX THREE BEAN POTATO SALAD - I LOVE VEGAN
From ilovevegan.com
RECIPES / THREE BEAN SALSA - FURMANO'S
From furmanos.com
CALORIES IN TASTE OF INSPIRATIONS THREE BEAN SALSA - MENU ...
From menuwithnutrition.com
THREE-BEAN SALSA - RECIPES | GOYA FOODS | BEAN SALSA ...
From pinterest.ca
3 BEAN SALSA RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
3 BEAN SALSA RECIPE - COOKEATSHARE
From cookeatshare.com
THREE BEAN SALSA RECIPE | CDKITCHEN.COM
From cdkitchen.com
THREE-BEAN SALSA FLIGHT | BUSH'S® BEANS | BUSH’S® BEANS
From bushbeans.com
THREE BEAN SALAD - THE HONOUR SYSTEM
From thehonoursystem.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love