Three Bean Salad Weight Watchers Food

WEIGHT WATCHERS 3 BEAN SALAD RECIPE

Weight Watchers 3 Bean Salad Recipe image

This Weight Watchers 3 Bean Salad Recipe is super easy to make and so tasty! At just 3 points per generous serving, it is the perfect side dish.

Provided by Vicky

Time 20m

Number Of Ingredients 13

Ingredients

1 large tomato (diced)
1 cucumber (diced)
1 red bell pepper (diced)
1 yellow bell pepper (diced)
1/2 red onion (diced)
1 can of Chick Peas (drained and rinsed)
1 can of Kidney Beans (drained and rinsed)
1 can of Black Beans (drained and rinsed)
For dressing:
4 tbsp olive oil
1 lime (juice and zest)
pinch salt and pepper
1/4 cup basil (chopped, to mix in dressing)

Steps:

Place the beans and the rest of the salad ingredients into a large bowl and set aside.
In a small mixing bowl, combine the olive oil, lime juice and zest, salt and pepper, and chopped basil and mix.
Pour the olive oil dressing onto the salad ingredients and toss until evenly coated.

Nutrition Facts : Calories 111 kcal, Carbohydrate 6 g, Protein 1 g, Fat 9 g, SaturatedFat 1 g, Sodium 4 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

3 BEAN SALAD, WEIGHT WATCHER'S CORE

3 Bean Salad, Weight Watcher's Core image

Easy, low fat, fits with Weight Watcher's Core Program, great summer lunch mostly from the pantry. The seasoning ingredients (vinegars) are approximate amounts, I don't usually measure, just dress the salad and adjust to taste. Can be served with a little sour cream on the side, but this is no longer Core.

Provided by Tikidoc

Categories < 15 Mins

Time 10m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

1 (15 1/2 ounce) can black beans, rinsed
1 (15 1/2 ounce) can red beans, rinsed
1 (15 1/2 ounce) can chickpeas, rinsed
1 (11 ounce) can white shoepeg corn
3 tablespoons rice vinegar
1 tablespoon soy sauce
1/4 teaspoon garlic powder
2 tablespoons balsamic vinegar
1 small red onion, chopped
2 medium tomatoes, chopped
salt

Steps:

Mix all ingredients.

Nutrition Facts : Calories 252.8, Fat 1.6, SaturatedFat 0.2, Sodium 294, Carbohydrate 48.4, Fiber 12.2, Sugar 1.4, Protein 14.1

WEIGHT WATCHERS 3 BEAN SALAD

Weight Watchers 3 Bean Salad image

Make and share this Weight Watchers 3 Bean Salad recipe from Food.com.

Provided by Crystal B.

Categories < 4 Hours

Time 2h5m

Yield 12 serving(s)

Number Of Ingredients 12

Ingredients

1 (16 ounce) can no-salt-added green beans, drained
1 (16 ounce) can wax beans, drained
1 (16 ounce) can kidney beans, drained
1 cup chopped green bell pepper
2/3 cup chopped green onion
2/3 cup apple juice
1/3 cup cider vinegar
2 teaspoons sugar
1/2 teaspoon pepper
1/4 teaspoon dry mustard
1/4 teaspoon paprika
1/8 teaspoon dried oregano

Steps:

Combine first 5 ingredients in a large bowl, and toss gently.
Combine apple juice and next 6 ingredients in a small jar; cover tightly; and shake vigorously. Pour vinaigrette over salad; toss gently. Cover and chill at least 2 hours.
Yield 12 Servings @ 1/2 cup for 1 ww pt.

Nutrition Facts : Calories 58.3, Fat 0.3, SaturatedFat 0.1, Sodium 116.2, Carbohydrate 11.7, Fiber 3.3, Sugar 3.4, Protein 2.9

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