VEGAN CREAM OF BROCCOLI SOUP
We achieved ultimate creaminess without the cream by adding a Yukon gold potato to this low-fat, heart-healthy soup. The nutritional yeast, with its satisfying nuttiness, does a great job standing in for cheese; look for it in health and specialty foods stores.
Provided by Food Network Kitchen
Time 45m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Heat the oil in a large saucepan over medium heat. Add the onions and 1/2 teaspoon salt and cook until light brown, about 7 minutes. Add the celery, garlic and 1/4 teaspoon pepper and cook for 5 minutes. Add the potatoes, 4 cups water and 1/2 teaspoon salt, raise the heat to high and bring to a boil. Return the heat to medium, cover and cook until the potatoes are tender, about 15 minutes. Add the broccoli, cover and cook until the broccoli is bright green, about 5 minutes.
- Transfer the soup to a blender; add the soy milk and puree until smooth, leaving the filler cap slightly open to let steam escape (or puree the soup in the pot with an immersion blender). Return the soup to the saucepan and bring to a simmer; stir in the nutritional yeast and nutmeg. Add water if needed to adjust consistency and add salt and pepper to taste.
VEGAN BROCCOLI CREAM TAGLIETELLE
The DH loves this!! This dish is from thisdishisvegetarian.com. Feel free to be creative and add more or less of something - very forgiving recipe here! I think you could probably get away with using almond/soy/rice milk for a thinner sauce or blended tofu for a thicker sauce in place of the non-dairy cream...but don't take my word for it (haven't tried doing that yet) :D
Provided by Mindelicious
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook Pasta according to directions (remember to add salt and olive oil to water). Additionally, boil water in a seperate saucepan for Broccoli. If you are feeling very lazy you can boil the Broccoli in the water for 3-4 minutes when the pasta is about done, or you can steam it for about 5-6 minutes in a colander over the pan, until bright green & very soft. Drain and set aside.
- Heat oil in a sauce pan add Garlic, Onions and Pine nuts, and cook for 3-4 minutes or until ingredients start to brown. Add Basil and give it a quick stir.
- Add Broccoli and try to crush with a fork or wooden spoon until mushy with some pieces intact, then add Cream and let it simmer for 2 minutes. (Alternatively, you can blitz half the mixture at the end).
- Stir in Mustard and let it simmer (don't boil) for another two minutes. At this point you can add some grated soy cheese if you want, but it really doesn't add that much flavor. Season with Salt, and a good helping of fresh Black Pepper.
- Combine Pasta and Sauce, serve immediately and dig in!
Nutrition Facts : Calories 905.2, Fat 52.6, SaturatedFat 25.1, Cholesterol 192.5, Sodium 178.7, Carbohydrate 92.3, Fiber 12, Sugar 8.1, Protein 25.9
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