Bongos Ropa Vieja Food

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ROPA VIEJA



Ropa Vieja image

Provided by Michael Chiarello : Food Network

Categories     main-dish

Time 3h40m

Yield 8 to 10 servings

Number Of Ingredients 14

4 pounds skirt steak or flank steak
4 medium onions, coarsely chopped and separated into 2 parts
2 carrots, coarsely chopped
3 celery stalk, coarsely chopped
2 bay leaves
2 tablespoons olive oil
4 garlic cloves, minced
4 jalapenos, minced
2 green bell peppers, seeded and chopped
1 tablespoon salt
10 fresh plum tomatoes, seeded and chopped or 2 cans chopped tomatoes
1/2 cup finely chopped parsley leaves
2 teaspoons dried oregano
1/2 teaspoon ground cumin

Steps:

  • In a large stock pot, put in the meat, 2 chopped onions, carrot, celery and bay leaf. Cover with water by 2 inches. Bring to a simmer and cook, uncovered, for 1 1/2 to 2 hours.
  • When meat is very tender, turn off heat and let meat cool in liquid for 20 min, remove from broth. Set aside. Discard vegetables and strain broth through a sieve. Return broth to heat, and boil to reduce by half, about 20 to 30 minutes. When meat is cool, cut off any fat and pull into shreds about 2 inches wide.
  • While broth is reducing, heat oil in a large skillet. Over medium heat, cook the remaining half of onions, the garlic, jalapenos, green peppers and 1 tablespoon salt until softened, about 10 minutes. Stir in 1 tablespoon of salt.
  • Stir in 3 cups reduced broth and tomatoes. Cook for 10 minutes over medium heat. Stir in shredded meat, parsley, oregano, and cumin. Cook 10 minutes more.
  • Serve with white rice.

ROPA VIEJA (CUBAN BEEF)



Ropa Vieja (Cuban Beef) image

This Cuban braised beef dish literally translates to 'old clothes,' because apparently some people thought the fall-apart meat and colorful strips of onions and peppers, tangled together, looked like old, tattered clothing. You'll love this dish if you're into big, bold flavors, since there's nothing subtle about the seasoning here. Delicious served with beans, rice, and plantain chips. Garnish with more cilantro.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 11h30m

Yield 8

Number Of Ingredients 24

1 (1 1/2-pound) flank steak
2 teaspoons kosher salt, or more to taste
1 teaspoon freshly ground black pepper
1 pinch cayenne pepper, or to taste
2 tablespoons olive oil
1 large red onion, sliced
4 cloves garlic, sliced
2 teaspoons ground cumin
2 teaspoons paprika
1 teaspoon dried oregano
¼ teaspoon cayenne pepper
⅛ teaspoon ground cloves
⅛ teaspoon ground allspice
½ cup white wine
1 ½ cups tomato sauce
1 ½ cups chicken broth
2 bay leaves
2 bell peppers, sliced
1 poblano pepper, sliced
½ teaspoon smoked paprika
2 tablespoons capers, drained
1 cup pimento-stuffed green olives, sliced
1 teaspoon white sugar, or to taste
⅓ cup chopped fresh cilantro

Steps:

  • Cut flank steak in half across the grain. Mix salt, black pepper, and cayenne. Season both sides generously with the salt mixture.
  • Heat olive oil in a pot over high heat. Add steaks and cook until outsides are well browned, 4 to 5 minutes per side. Remove steaks to a plate.
  • Reduce heat to medium. Add red onion, garlic, and more of the salt seasoning. Cook and stir until starting to soften, 3 to 5 minutes. Stir in cumin, paprika, oregano, cayenne pepper, cloves, and allspice. Cook and stir for 1 minute. Pour in white wine, scraping up the browned bits from the bottom of the pot. Stir in tomato sauce and chicken broth.
  • Return beef and accumulated juices to the pot. Season with salt and add bay leaves. Reduce heat to low, cover, and simmer until beef is almost fork-tender, not falling apart, about 2 hours.
  • Remove pot from heat and let stew cool to room temperature, at least 45 minutes. Refrigerate, 8 hours to overnight, for best results.
  • Remove beef to a plate and set stew over medium heat. Tear beef along the grain into 1/8- to 1/4-inch-wide shreds; place back in the stew. Add bell peppers, poblanos, smoked paprika, capers, olives, and sugar. Stir together and reduce heat to medium. Simmer until peppers are soft and meat is tender, 15 to 20 minutes. Turn off heat, remove bay leaves, and stir in cilantro.

Nutrition Facts : Calories 209 calories, Carbohydrate 10.4 g, Cholesterol 27.5 mg, Fat 12.5 g, Fiber 2.6 g, Protein 11.9 g, SaturatedFat 3.1 g, Sodium 1275 mg, Sugar 5.1 g

ROPA VIEJA



Ropa Vieja image

This Cuban stew is made by slow cooking a flank steak until very tender. Simmering it for a few hours makes it extremely tender. Ropa Vieja means "old clothes" in Spanish.

Provided by ShanChef

Categories     Stew

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

2 lbs beef flank steak
2 tablespoons olive oil
2 (1/2 ounce) packets sazon goya
1 -2 cup water
3/4 cup sofrito sauce, # 191924
1 (8 ounce) can tomato sauce
1 teaspoon adobo seasoning
4 cups cooked white rice

Steps:

  • Season both sides of flank steak with sazon and place in pot with just enough water to cover and simmer for 2 to 3 hours.
  • Remove flank steak and shred with 2 forks. Preserve 1 cup of the liquid.
  • Heat oil in skillet on medium, add sofrito and cook for 5 minutes.
  • Add 1 cup of the liquid from the pot, tomato sauce and adobo.
  • Simmer while stirring occasionally for about 10 minutes.
  • Serve over white rice.

Nutrition Facts : Calories 777.6, Fat 28.4, SaturatedFat 9.8, Cholesterol 115.6, Sodium 420.9, Carbohydrate 57.4, Fiber 1.4, Sugar 2.4, Protein 67.6

ROPA VIEJA



Ropa Vieja image

I got this from one of Jeff Smith's "Frugal Gourmet" cookbooks seveal years ago. Pretty easy to make. Nice weekend meal in place of standard pot roast.

Provided by Lisa1

Categories     Roast Beef

Time 3h20m

Yield 4-6 serving(s)

Number Of Ingredients 12

3 1/2 lbs chuck roast
salt and pepper (to taste)
3 tablespoons olive oil, divided
1 cup water
2 onions, sliced
2 large garlic cloves, minced
1 green pepper, chopped
1 (16 ounce) can tomato sauce
1 teaspoon salt
1 bay leaf
1/2 cup red wine
hot cooked rice (for serving)

Steps:

  • Season meat with salt and pepper.
  • Heat 2 tbsp oil in a large pot and brown meat well on both sides.
  • Add water. Cover and simmer over low heat 2 ½ hours
  • Allow meat to cool, covered, in pan juices. Shred meat and set aside in a bowl with pan juices.
  • Heat remaining oil in large pot.
  • Sauté onions and garlic apx 2 minute (do not let garlic brown).
  • Add green pepper. Sauté apx 2 minute longer. Add tomato sauce, salt, bay leaf, wine and meat with pan juices.
  • Cover. Simmer over low heat 20 minute
  • Remove bay leaf.
  • Serve over rice.

Nutrition Facts : Calories 728.2, Fat 34.5, SaturatedFat 12.3, Cholesterol 261.9, Sodium 1508.3, Carbohydrate 15.3, Fiber 3.2, Sugar 8.1, Protein 86.4

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