THIT BO XAO DAU
This is a wonderful Vietnamese stir fry dish with beef and green beans. Serve over hot rice.
Provided by Maryellen
Categories World Cuisine Recipes Asian Vietnamese
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- In a large mixing bowl, combine garlic, black pepper, cornstarch, and 1 teaspoon vegetable oil. Add beef, and mix well.
- In a large wok, heat 2 tablespoons oil over high heat for one minute. Add meat; cook and stir for about 2 minutes, or until beef begins to brown. Transfer beef to a large bowl, and set aside.
- Heat remaining 1 tablespoon oil in wok. Add onion; cook and stir until tender. Mix in green beans, and add broth. Cover, and reduce heat to medium. Simmer for 4 to 5 minutes, or until beans are tender crisp. Stir in soy sauce and beef. Cook, stirring constantly, for 1 or 2 minutes, or until heated through.
Nutrition Facts : Calories 375.6 calories, Carbohydrate 6.3 g, Cholesterol 76.3 mg, Fat 28.6 g, Fiber 2.2 g, Protein 23.1 g, SaturatedFat 8.3 g, Sodium 198.9 mg, Sugar 1.4 g
THIT BO XAO DAU XANH (BEEF STIRFRY WITH GREEN BEANS)
Make and share this Thit Bo Xao Dau Xanh (Beef Stirfry With Green Beans) recipe from Food.com.
Provided by Member 610488
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large mixing bowl, combine garlic, black pepper, cornstarch, and 1 teaspoon vegetable oil. Add beef, and mix well.
- In a large wok, heat 2 tablespoons oil over high heat for one minute. Add meat; cook and stir for about 2 minutes, or until beef begins to brown. Transfer beef to a large bowl, and set aside.
- Heat remaining 1 tablespoon oil in wok. Add onion; cook and stir until tender. Mix in green beans, broccoli, and add broth. Cover, and reduce heat to medium.
- Simmer for 4 to 5 minutes, or until beans are tender crisp. Stir in soy sauce and beef. Cook, stirring constantly, for 1 or 2 minutes, or until heated through.
Nutrition Facts : Calories 282, Fat 16.2, SaturatedFat 3.2, Cholesterol 68, Sodium 202.5, Carbohydrate 6.8, Fiber 1.6, Sugar 2.3, Protein 27.2
ASIAN CHICKEN AND BEEF STIRFRY FOR TWO
A simple, tasty Asian style Stirfry dish with a slightly spicy kick and a whole lot of flavor. Serves two but can easily be made in larger portions for a family meal.
Provided by Grace F.
Categories One Dish Meal
Time 20m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Heat large skillet on stovetop over medium high heat.
- Add soy sauce and canola oil to skillet and bring to a boil.
- Add chicken, steak, carrots, and broccoli.
- Reduce heat to medium.
- Stir in all other ingredients except rice.
- Cook for roughly 15 minutes or until vegetables are tender, stirring occasionally.
- Remove from heat.
- Cook rice according to packet or box.
- Divide rice evenly between two bowls.
- Spoon Stirfry vegetables and meat from the skillet and divide evenly between the two bowls, leaving the soy sauce and oil liquid.
- Serve warm and enjoy.
Nutrition Facts : Calories 1959, Fat 116.1, SaturatedFat 10.3, Cholesterol 71.1, Sodium 4198.3, Carbohydrate 181.9, Fiber 4.7, Sugar 20, Protein 47.5
THIT BO XAO DAU
Steps:
- In a large mixing bowl, combine garlic, black pepper, cornstarch, and 1 teaspoon vegetable oil. Add beef, and mix well.
- In a large wok, heat 2 tablespoons oil over high heat for one minute. Add meat; cook and stir for about 2 minutes, or until beef begins to brown. Transfer beef to a large bowl, and set aside.
- Heat remaining 1 tablespoon oil in wok. Add onion; cook and stir until tender. Mix in green beans, and add broth. Cover, and reduce heat to medium. Simmer for 4 to 5 minutes, or until beans are tender crisp.
- Stir in soy sauce and beef. Cook, stirring constantly, for 1 or 2 minutes, or until heated through.
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