Thick Chewy Granola Bars Food

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HEALTHY THICK CHEWY GRANOLA BARS



Healthy Thick Chewy Granola Bars image

This was adapted from King Arthur Flour, however I tried to use healthier ingredients. I love this recipe as it is extreamly easy and flexible. This is a basic granola bar that you can add anything to. I try to make this weekly as a quick on the go breakfest or a healthy snack during the day. I've double the recipe and keep extras in the freezer.

Provided by sawanybird

Categories     Breakfast

Time 45m

Yield 6 bars, 6-8 serving(s)

Number Of Ingredients 12

1 2/3 cups quick-cooking rolled oats
1/3 cup brown sugar (use more for a sweetness if you want it like store bought bars)
1/3 cup oat flour (or 1/3 cup oats, processed till finely ground in a food processor or blender)
1/4 teaspoon salt
1/4 teaspoon ground cinnamon (optional)
2 -3 cups dried fruits (* aprox 10 to 15 ounces) or 2 -3 cups nuts (* aprox 10 to 15 ounces)
1/3 cup peanut butter (I use almond butter) or 1/3 cup another nut butter (I use almond butter)
1 teaspoon vanilla extract (optional)
6 tablespoons butter (melted) or 6 tablespoons margarine (melted)
1/4 cup molasses
2 tablespoons agave syrup (you can use light corn syrup if you do not have agave)
1 tablespoon water

Steps:

  • Pre heat oven to 350°F Line an 8"x8"x2" pan with parchment paper. Lightly grease the parchment paper and the exposed pan or coat with a non-stick spray.
  • Stir together all the dry ingredients, including the fruit and nuts. In a separate bowl, whisk together the vanilla, melted butter or margarine, liquid sweeteners, water, and nut butter until smooth. Toss the wet incredients witht eh dry until the mixture is evenly curmbly. Spread in the prepared pan, pressing them in firmly.
  • Bake the bars for 28-35 minutes, until they're lightly browned on the edges. They will still sem soft and underbaked when you press the centre. Let cool fully before cutting in to squares with the serrated knife. I sometimes put them in the freezer befor cutting so the cut smoothly.
  • Store in an airtight container in the refrigerator or in the freezer.
  • *My favorite add ins are dried cherries, chocolate chips, pecans and seasme seeds. However you can add dried cranberries, apricots, apples, pears, walnuts, pistachios, sunflower seeds, coconut, or any other dried fruit or nuts. I sometimes even add protien powder or dried greens.

THICK AND CHEWY GRANOLA BARS



Thick and Chewy Granola Bars image

Make and share this Thick and Chewy Granola Bars recipe from Food.com.

Provided by annh53182

Categories     Lunch/Snacks

Time 40m

Yield 16 Bars

Number Of Ingredients 14

1 2/3 cups quick-cooking rolled oats
1/2 cup granulated sugar
1/3 cup oat flour
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1 cup chocolate chips
1 cup dried cranberries
1 cup mixed nuts
1/3 cup peanut butter
1 teaspoon vanilla extract
6 tablespoons melted butter
1/4 cup honey
2 tablespoons brown rice syrup
1 tablespoon water

Steps:

  • Preheat the oven to 350°F Line an 8″ x 8″ x 2″ pan in one direction with parchment paper, allowing it to go up the opposing sides. Lightly grease the parchment paper and the exposed pan, or coat with a non-stick spray.
  • Stir together all the dry ingredients, including the fruit and nuts. In a separate bowl, whisk together the vanilla, melted butter or oil, liquid sweeteners and water. Toss the wet ingredients with the dry (and peanut butter, if you're using it) until the mixture is evenly crumbly. Spread in the prepared pan, pressing them in firmly to ensure they are molded to the shape of the pan. (A piece of plastic wrap can help with this, as you press down on the back of it.).
  • Bake the bars for 30 to 40 minutes, until they're brown around the edges - don't be afraid to get a little color on the tops too. They'll still seem soft and almost underbaked when you press into the center of the pan but do not worry, they'll set completely once completely cool.
  • Cool the bars in their pan completely on a cooling rack. (Alternately, after about 20 minutes you can use your parchment "sling" to lift and remove the bars, and place them in their paper on the rack to cool the rest of the way. This can speed the process up.).
  • Once cool, a serrated knife (or bench knife) to cut the bars into squares. [Updating to note, as many had crumbling issues:] If bars seem crumbly, chill the pan of them further in the fridge for 30 minutes which will fully set the "glue", then cut them cold. To store, wrap the bars individually in plastic or stack them in an airtight container. In humid weather, it's best to store bars in the refrigerator. They also freeze well.

Nutrition Facts : Calories 255.6, Fat 15.2, SaturatedFat 5.8, Cholesterol 11.4, Sodium 187.4, Carbohydrate 28.7, Fiber 3.1, Sugar 17.7, Protein 5

CHEWY GRANOLA BARS



Chewy Granola Bars image

I "borrowed" this recipe from the kitchen at my college because I fell in love with these bars. They are so much better than store-bought, and you can add or subtract ingredients as you wish. They make a perfect on-the-go snack; a much healthier alternative to chips or cookies, especially for kids (Great for lunch boxes!)

Provided by Manda

Categories     Bar Cookie

Time 40m

Yield 16 bars

Number Of Ingredients 15

1 cup firmly packed brown sugar
1/4-1/2 cup butter or 1/4-1/2 cup margarine, softened
1/4 cup sugar
2 tablespoons honey
1/2 teaspoon vanilla
1 large egg
1 cup all-purpose flour
1 teaspoon cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
1 1/4 cups crisp rice cereal (Rice Krispies)
1 cup chopped almonds
1 cup semi-sweet chocolate chips
1 1/2 cups rolled oats
raisins (optional)

Steps:

  • Preheat oven to 350° and lightly grease or spray 9 x 13 pan.
  • In large bowl, beat brown sugar, sugar, and butter until light and fluffy.
  • Blend in honey, vanilla and egg.
  • In separate bowl, combine flour, cinnamon, baking soda, and salt.
  • Add flour mixture gradually to sugar mixture and beat until combined.
  • By hand, stir in almonds, chocolate chips and oats until well mixed.
  • Press mixture firmly in bottom of greased pan, and bake at 350° for 20-25 minutes, or until light golden brown.
  • Cool and cut into squares.

Nutrition Facts : Calories 269.9, Fat 11.4, SaturatedFat 4.2, Cholesterol 19.2, Sodium 157.1, Carbohydrate 40.5, Fiber 2.6, Sugar 25.1, Protein 4.7

CHEWY GRANOLA BARS



Chewy Granola Bars image

For a satisfying snack that's both soft and crispy, try this recipe. These bars are a tempting, nutritious treat.-Virgina M Krites, Cridersville, Ohio

Provided by Taste of Home

Categories     Breakfast     Brunch     Snacks

Time 35m

Yield 2 dozen.

Number Of Ingredients 14

1/2 cup butter, softened
1 cup packed brown sugar
1/4 cup sugar
1 large egg, room temperature
2 tablespoons honey
1/2 teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon ground cinnamon
1/2 teaspoon baking powder
1/4 teaspoon salt
1-1/2 cups quick-cooking oats
1-1/4 cups Rice Krispies
1 cup chopped nuts
Optional: Raisins or semisweet chocolate chips (1 cup each)

Steps:

  • Preheat oven to 350°. Cream butter and sugars until light and fluffy, 5-7 minutes. Beat in egg, honey and vanilla. Whisk together flour, cinnamon, baking powder and salt; gradually beat into creamed mixture. Stir in oats, Rice Krispies, nuts and, if desired, raisins or chocolate chips. , Press into a greased 13x9-in. pan. Bake until light brown, 25-30 minutes. Cool on a wire rack. Cut into bars.

Nutrition Facts : Calories 160 calories, Fat 7g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 91mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 1g fiber), Protein 3g protein.

(SUPER HEALTHY) CHEWY GRANOLA BARS



(Super Healthy) Chewy Granola Bars image

This is a base recipe that is full of nutrient rich ingredients but yet is not overly sweet. The result is a chewy, almost cake-like granola bar though not at all similar to any that you would find in the supermarket. This recipe is pretty flexible so don't hesitate to modify to suit your tastes. For a vegan version, replace the honey with maple syrup. And, try some of the suggested additions. (Updated March 2008)

Provided by verbena

Categories     Breakfast

Time 45m

Yield 15 bars

Number Of Ingredients 12

2 cups rolled oats (old-fashioned)
1 cup whole wheat pastry flour (or stoneground spelt flour)
1 cup wheat germ
1/2 teaspoon salt
2 teaspoons cinnamon, ground
1/4 teaspoon nutmeg, freshly grated
1/2 cup ground flax seeds
1/2 cup oil (neutral flavor like sunflower)
1/2 cup honey
2 teaspoons vanilla extract
2 teaspoons blackstrap molasses (optional)
1 cup sugar-free applesauce, thick

Steps:

  • Preheat oven to 350°F.
  • Toast oats for 5 minutes in a dry skillet over medium heat. Let cool.
  • In a large bowl, combine dry ingredients (including oats) and whisk together until well combined.
  • In a separate bowl, whisk together wet ingredients until well blended.
  • Add wet mixture to dry ingredients and blend gently until well moistened. Add any of the suggested additions now (see Step 8). Mixture should be moist but not too wet. If it seems too dry and crumbly, add a little more applesauce (by the spoonful).
  • Line a 9in x 13in pan with parchment paper and press mixture into pan.
  • Bake at 350°F for 30 minutes. Cut into bars while warm, but let cool completely before removing from pan.
  • Suggested additions (add up to 2 cups of any of the following): chocolate chips, raisins (soaked in hot water for 10 minutes then drained), unsweetened shredded coconut, sunflower seeds (unsalted), pumpkin seeds (unsalted), dried fruit (like chopped apricots, cranberries), chopped toasted nuts.

THICK AND CHEWY GRANOLA BARS



Thick and Chewy Granola Bars image

I found this recipe on one of my favorite food blog sites - SmittenKitchen.com. Deb has the best recipes and stories, and not necessarily in that order! These granola bars are wonderful because you can make them with what you want. I have not had any crumbling issues and I never make them with the same fruit and nuts twice. You can make oat flour by processing rolled oats until finely ground in a food processor. I always use almond butter and I also double the recipe - they are very popular in our house!

Provided by JulieCHopp

Categories     Breakfast

Time 1h

Yield 16 serving(s)

Number Of Ingredients 12

1 2/3 cups quick-cooking rolled oats
1/2 cup sugar
1/3 cup oat flour
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
3 cups nuts, and dried fruit mix
1/3 cup peanut butter
1 teaspoon vanilla
6 tablespoons butter, melted
1/4 cup honey
2 tablespoons light corn syrup
1 tablespoon water

Steps:

  • Preheat oven to 350 degrees. Line an 8 x 8 pan in one direction with parchment paper. Lightly grease paper and exposed pan with non-stick spray.
  • Stir together all of the dry ingredients, including the fruit and nuts. In a separate bowl, whisk the vanilla, melted butter, liquid sweeteners, nut butter and water. Toss the wet ingredients with the dry until the mixture is evenly crumbly. Spread in the prepared pan, pressing firmly to ensure they are molded to the shape of the pan.
  • Bake the bars for 30 - 40 minutes, until they are brown around the edges, the top will brown a little as well. They may seem soft and almost underbaked when you press into the center but they will set up once completely cool.
  • Cool the bars in their pan completely on a cooling rack. Once completely cool you can cut them with a serrated knife into single servings. If they seem too crumbly then put into the fridge to cool further. Wrap individually or store in an airtight containter. They freeze well.

Nutrition Facts : Calories 312, Fat 20.9, SaturatedFat 5.2, Cholesterol 11.4, Sodium 302.4, Carbohydrate 27.8, Fiber 3.7, Sugar 13.2, Protein 7.5

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