The Ultimate Summer Fruit Soup Food
THE ULTIMATE SUMMER FRUIT SOUP
This is truly the ultimate chilled fruit soup. The fruit mixture also makes a terrific base for smoothies and sorbet.
Provided by Austin Geraldson
Categories Soups, Stews and Chili Recipes Soup Recipes Fruit Soup Recipes
Time 48m
Yield 6
Number Of Ingredients 10
Steps:
- Combine the blueberries, pineapple, oranges, melon, lemon juice, lemon zest, sugar, and pineapple juice in a large skillet. If desired, stir in the yogurt to make the mixture more creamy. Cook and stir over medium-high heat until the sugar dissolves and the fruit softens, 3 to 5 minutes.
- Place fruit mixture into a blender or the bowl of a food processor; blend or pulse until smooth. Spoon into a freezer dish. Chill until mixture becomes slushy, about 20 to 25 minutes, or until desired consistency. Serve garnished with fresh mint leaves.
Nutrition Facts : Calories 247.9 calories, Carbohydrate 62.2 g, Cholesterol 0.2 mg, Fat 0.7 g, Fiber 5.2 g, Protein 3.3 g, SaturatedFat 0.1 g, Sodium 47.9 mg, Sugar 52.9 g
SUMMER FRESH FRUIT SOUP
Steps:
- In a large saucepan, combine water and tapioca; let stand for 10 minutes. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in orange juice concentrate, sugar, honey, extract and salt. Chill. Add fruit; refrigerate until ready to serve.
Nutrition Facts : Calories 162 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 43mg sodium, Carbohydrate 41g carbohydrate (33g sugars, Fiber 2g fiber), Protein 2g protein.
SUMMER FRUIT SOUP
This is nice refreshing dish to serve before a heavy meal or makes a great fruit dish for breakfast or brunch. This recipe comes from "Express Lane Diabetic Cooking" by Robyn Webb.
Provided by PaulaG
Categories Breakfast
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, combine all ingredients and chill for 1-2 hours.
- Top each serving with a dollop of fat-free sour cream and mint leaves.
SUMMER FRUIT SOUP
Make and share this Summer Fruit Soup recipe from Food.com.
Provided by Skippy BW
Categories Breakfast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place yogurt, cantaloupe, apricots, honey and vanilla in a blender and puree until smooth.
- Pour into individual soup bowls. Top with remaining fruit and nutmeg.
- Serve immediately.
Nutrition Facts : Calories 105.1, Fat 0.6, SaturatedFat 0.1, Sodium 13.1, Carbohydrate 25.4, Fiber 3.8, Sugar 21.3, Protein 2.1
More about "the ultimate summer fruit soup food"
10 ICE-COLD SUMMER FRUIT SOUPS YOU'LL WANT TO DIVE RIGHT …
From allrecipes.com
Author Vanessa GreavesPublished 2017-07-31Estimated Reading Time 4 mins
- Julia's Watermelon Gazpacho. Watermelon, cucumber, and sweet red bell peppers get all zesty with onion, jalapeño, ginger, and mint. lutzflcat says, "Had very ripe watermelon and several other ingredients in this recipe that needed to be used up.
- Watermelon Soup. Just 4 ingredients go into this easy puréed watermelon soup. It takes just minutes to make, but be sure to let it chill in the fridge for a couple of hours to let the flavors develop -- it really does make all the difference.
- Chilled Cantaloupe Soup. Cantaloupe and orange juice take a ride in the blender with fresh lime juice and the merest hint of cinnamon. Several reviewers suggest cutting back on the juice a bit if you want a thicker soup.
- Green Gazpacho. Honeydew melon, cucumber, and avocado give this gorgeous soup its cool green color, while jalapeño, garlic, lime, and white balsamic vinegar crank up the flavor.
- Strawberry Soup IV. You'll make a simple syrup of wine and sugar to sweeten this blended strawberry soup. Pam Ziegler Lutz says, "I never thought I would make a cold fruit soup.
- Tomato Basil Soup II. "I was surprised how good this was for limited ingredients and effort. I was looking for a good way to use up the tomatoes and basil in the garden and this was great on a hot summer night with a fresh baguette.
- Chilled Tomato and Avocado Soup. "I thought this soup was very tasty, and my family enjoyed it as well! It was a great idea for lunch on a hot day (we had Mexican BLT sandwiches as well)." --
- Avocado Soup. Blend ripe avocados with tomato, cream, shallots, and chicken stock to make this rich and creamy soup. DANMILLER45 offers this dreamy assessment, "In the middle of an oppressively hot, humid Chicago summer, my wife and I chilled this soup in the fridge for five hours before serving under the shade of our oak tree in the backyard, and luxuriated in the taste, the texture and the coolness."
- Mango Gazpacho. This colorful bowl of goodness is made up of mango, cucumber, and bell peppers, along with onion, garlic, and jalapeños. Citrus juices bring the whole thing together to make a soup you'll never want to stop eating.
- Gazpacho Verde with Burrata Cheese. "The burrata cheese was perfect. The final few spoonfuls after the creamy cheese mixed with the gazpacho is one of the best flavors I have ever tasted." --
20 BEST SUMMER SOUP RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
13 REFRESHING SUMMER SOUP RECIPES | ALLRECIPES
From allrecipes.com
FRUIT SOUP RECIPES | ALLRECIPES
From allrecipes.com
THE ULTIMATE SUMMER FRUIT SOUP : GLORIOUS SOUP RECIPES
From glorioussouprecipes.com
SUMMER FRUIT SOUP RECIPE - RECIPES.NET
From recipes.net
5 SWEET SUMMER FRUIT SOUP RECIPES - UTOPIA
From utopia.org
FRUIT SOUP - FOOD & WINE
From foodandwine.com
SUMMER FRUIT SOUP | CUISINE TECHNIQUES - GREAT CHEFS
From greatchefs.com
FRUIT SOUP: 7 VIBRANT AND FRUITY SOUPS FOR SUMMER - FINE DINING …
From finedininglovers.com
THE ULTIMATE SUMMER FRUIT SOUP – QUICK & EASY YOGURT RECIPES
From easyyogurt.com
THE ULTIMATE SUMMER FRUIT SOUP | RECIPESTY
From recipesty.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love