Mustard Salmon Veg Bake With Horseradish Sauce Food

HORSERADISH CRUSTED SALMON

Horseradish Crusted Salmon image

A lovely way to cook salmon. Simple, easy and quick. Garnish with fresh chopped dill for an elegant presentation. Recipe may be doubled.

Provided by Lorac

Categories Kid Friendly

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons honey dijon mustard
1 tablespoon prepared horseradish
1 tablespoon olive oil
2 (6 ounce) skinless salmon fillet, about 1 inch thick
1/4 cup fresh lemon juice
2 tablespoons butter
salt & fresh ground pepper

Steps:

Preheat broiler.
Whisk mustard and horseradish to gether.
Heat oil in a medium oven proof skillet over medium high heat.
Add salmon and cook until begining to brown, about 2 minutes per side.
Spread mustard mixture over salmon and broil until mustard mixture begins to brown and salmon is cooked through, about 4 minutes.
Transfer to serving plate.
Add lemon juice and butter to skillet and whisk until butter is melted, season and spoon over salmon.

BAKED HORSERADISH SALMON

Baked Horseradish Salmon image

"I never liked salmon until my husband, Jim, created this healthy, delicious entrée," confesses Pat Ockerman. "Now, all we have to do is mention to friends we're having salmon for dinner and we have happy guests!"

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 salmon fillet (1 pound)
1 tablespoon butter, melted
1 tablespoon prepared horseradish, drained
2 teaspoons lemon juice
1/4 teaspoon garlic powder
1/8 teaspoon pepper

Steps:

Place salmon skin side down in an 11x7-in. baking dish coated with cooking spray. In a small bowl, combine the butter, horseradish, lemon juice, garlic powder and pepper; spread over salmon. , Bake, uncovered, at 375° for 20-25 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 236 calories, Fat 15g fat (4g saturated fat), Cholesterol 75mg cholesterol, Sodium 108mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

HORSERADISH BAKED SALMON

Horseradish Baked Salmon image

Salmon is such a tasty and healthy fish as it is packed with Omega 3. Here is a healthy and different way of preparing salmon that I found on the BBC Good Food Magazine website.

Provided by Sarah_Jayne

Categories European

Time 17m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 slices bread, crusts removed
2 tablespoons horseradish sauce
1 teaspoon dried thyme
4 (5 ounce) boneless skinless salmon fillets

Steps:

Heat oven to 400 degrees.
Whiz the bread into crumbs in a food processor.
Add the horseradish and thyme, then season and mix well.
Put the salmon in one layer in a lightly oiled baking dish.
Press the crumbs on to the flesh.
Bake for 10-12 minutes.

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