THE ULTIMATE RECIPE FOR BRAIN HEALTH BY MAX LUGAVERE RECIPE BY TASTY
Here's what you need: brussels sprouts, extra virgin olive oil, kosher salt, pepper, brown mustard, salmon fillet, fresh arugula, lemon, mustard seed powder
Provided by Crystal Hatch
Categories Dinner
Yield 1 serving
Number Of Ingredients 9
Steps:
- Preheat the oven to 350°F (180°C).
- Spread the Brussels sprouts on a small baking sheet. Drizzle with 2 tablespoons of olive oil and season with ½ teaspoon salt and ½ teaspoon pepper. Toss to coat.
- Bake for 45-50 minutes, or until the sprouts are browned and crispy.
- While the Brussels are roasting, marinate the salmon: In a small bowl, combine 1 tablespoon of olive oil, ⅛ teaspoon salt, ⅛ teaspoon pepper, and the brown mustard.
- Place the salmon, skin-side down, in a glass baking dish and pour the mustard mixture over it. Spread the mixture evenly over the salmon, then marinate at room temperature for 20 minutes.
- Just before the salmon is finished marinating, prepare the arugula salad: In a medium bowl, toss the arugula with the lemon juice, 1 tablespoon of olive oil, and ¼ teaspoon salt, or to taste.
- Heat the remaining tablespoon of olive oil in a medium pan over medium heat. Pan fry the salmon for about 4 minutes on each side, or until cooked to your desired level of doneness. Transfer to a serving plate.
- Sprinkle the Brussels sprouts with the mustard seed powder and plate with the salmon and arugula. Squeeze a bit of lemon juice over the salmon.
- Enjoy!
Nutrition Facts : Calories 960 calories, Carbohydrate 20 grams, Fat 86 grams, Fiber 7 grams, Protein 31 grams, Sugar 5 grams
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