Crispy Fish Nuggets Food

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CRISPY FISH NUGGETS



Crispy Fish Nuggets image

These Crispy Fish Nuggets are not the frozen fish sticks of your youth. They are breaded with a low carb, gluten free breading, seasoning with lemon pepper, air-fried until perfectly crispy and then served with a deliciously savory tartar sauce recipe. Best of all, they only have 5 ingredients and can be made in under 30 minutes.

Provided by Kyndra Holley

Categories     Seafood

Time 32m

Number Of Ingredients 9

1 1/2 pounds cod fillets (I get my wild-caught cod here)
1 teaspoon lemon pepper seasoning
1/2 cup coconut flour (I use this brand)
2 large eggs
3 tablespoons water
1 batch Nut Free Keto Breading (get the recipe here)
avocado oil, for the baking sheet
Garlic Dill Tartar Sauce, for serving (get the recipe here)
lemon slices, for serving

Steps:

  • Preheat the air fryer or convection oven to 400°F. Spray a rimmed baking sheet or the tray of your air fryer with spray avocado oil. Alternatively, you can use a paper towel to grease the baking sheet or tray with a little avocado oil. (If you are using an air fryer with a basket, spray both sides of the breaded fish nuggets before putting them into the basket.)
  • Pat the cod fillets dry and season with the lemon pepper seasoning. Cut into 1 1/2 inch chunks.
  • Set up 3 shallow bowls. Add the coconut flour to the first bowl, eggs and water to the second bowl, and the breading to the third bowl. Use a fork to whisk the eggs and water together.
  • Coat a piece of cod in the coconut flour, then dredge it in the egg wash, then coat it in the breading mixture. Repeat this process with all of the cod pieces.
  • Place the breaded cod on the prepared baking sheet. If you are using the cooking spray, lightly spray the tops of the nuggets.
  • Bake at 400°F, on the middle rack for 10 to 12 minutes (if using a convection oven). Cook on broil for an additional 2 minutes or until they are crispy and golden brown. If you are using an air fryer with a basket, gently place the breaded nuggets into the basket and cook for 10 to 12 minutes. If you are using a toaster oven /air fryer combo, place the breaded cod on the prepared air fryer tray and cook for 10 to 12 minutes.
  • Serve with tartar sauce and fresh lemon slices.

Nutrition Facts : ServingSize 1/4 of the recipe, Calories 328 calories, Fat 11g, Carbohydrate 6.9g, Fiber 2.8g, Protein 43.4g

THE BEST FISH NUGGETS EVER | EASY HOMEMADE RECIPE



The Best Fish Nuggets EVER | Easy Homemade Recipe image

Provided by Albert Bevia @ Spain on a Fork

Categories     Main Course

Number Of Ingredients 9

14 oz hake fillet (400 grams)
1 cup breadcrumbs (90 grams)
1/2 cup all-purpose flour (64 grams)
1/2 tsp baking powder (2 grams)
1/2 tsp garlic powder (1.64 grams)
1/4 tsp sweet smoked Spanish paprika (.65 grams)
1/2 cup sunflower oil (78 ml)
sea salt
black pepper

Steps:

  • Begin by making the batter, add 1/2 cup all-purpose flour into a large bowl, along with 1/2 tsp baking powder, 1/2 tsp garlic powder and a generous 1/4 tsp sweet smoked paprika, whisk together, then add in 1/2 cup of water and whisk until you end up with a creamy batter with no lumps
  • Reserve 1 cup of breadcrumbs in a separate bowl, season with a 1/4 tsp (1.20 grams) sea salt and mix together
  • To prepare the fish, first pat it completely dry with paper towes, then cut it into squares that are about 1 1/2 inch by 1 1/2 inch (3.81 cm by 3.81 cm) and then season with sea salt & black pepper
  • To coat the pieces of fish, first dip into the batter and then into the breadcrumbs, making sure the breadcrumbs are evenly coating the piece of fish, continue until done
  • Heat a large fry pan with a medium heat and add in 1/2 cup sunflower oil, after 4 to 5 minutes and the oil is hot, add in the coated pieces of fish into the pan, cook in batches to not overcrowd the pan, after 2 to 2 1/2 minutes flip to fry the other side (the thickness of my fish was 1/2 inch), after another 2 to 2 1/2 minutes remove the fish nuggets from the pan and transfer to a dish with paper towels, continue to cook in batches until done, serve at once, enjoy!

CRISPY FRIED CATFISH NUGGETS



Crispy Fried Catfish Nuggets image

Frying anything is a chore, this technique will make it worth the trouble. This can be applied to any type of meat that is fit for frying. I only do this with catfish since it has the right flavor and consistency to hold up to the process and makes for decent left-overs. Tilapia is for people who pretend to like fish so don't let me catch you using that instead! This is best served on an onion roll with Durkee Sauce, Green Tomato Relish and thin sliced red onion.

Provided by Chefro

Categories     One Dish Meal

Time 45m

Yield 8 Sandwiches, 4 serving(s)

Number Of Ingredients 11

1 lb catfish nuggets (Large Pieces)
1 cup course cornmeal
1 cup fine cornmeal (Corn Flour)
1/2 tablespoon kosher salt (leave out if using Cajun Seasoning)
1 teaspoon ground black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried basil
2 tablespoons cajun seasoning (Optional, but highly recommended)
2 eggs
3 tablespoons buttermilk

Steps:

  • Rinse, pick out bones and undesirable bits, lightly dry catfish.
  • Mix the corn meal and seasonings in a pie plate.
  • Scramble the eggs and buttermilk in a bowl.
  • Heat a skillet filled about 1/2 an inch with corn oil over a medium flame. Throw a drop of water in it, when it sizzles you're ready to cook.
  • While the oil is heating, dredge the fish in the corn meal mix.
  • Then dip in egg mix.
  • Then heavily coat it in then corn meal mix pressing the corn meal into the egg. Be sure to cover all the wet spots before lightly knocking off any loose corn meal.
  • Last, set the piece aside to await frying.
  • For an extra thick crust, dip in egg and corn meal again. You will need to increase the amount of egg, buttermilk and corn meal by 50%.
  • Once the oil is hot, place as many pieces of coated fish into the skillet without over crowding it using the pieces that have been sitting the longest.
  • After about 3 minutes, turn the pieces half way around keeping them on the same side and cook until the sides start to brown. You want a medium to dark brown color on the underside before flipping.
  • Repeat the same after flipping but watch closely as it won't take as long to brown.
  • Remove pieces from the skillet, let the oil drain off and place on a rack to cool while the next round gets fried. You can put them in a 200 degree oven to keep hot while the rest cook.
  • Coat both sides of the onion rolls with Durkee Sauce (Mayo if you don't have it), place pieces of fish on the bottom half, cover top of fish with relish and onion, add top half of the roll and resist the urge to eat it all yourself.
  • The crust is a bit dry so you want to eat it with some kind of dipping sauce.
  • For left overs, just reheat in a 250 degree oven or eat it cold like fried chicken.

Nutrition Facts : Calories 402.6, Fat 11.4, SaturatedFat 2.6, Cholesterol 155.9, Sodium 1053.1, Carbohydrate 49.1, Fiber 4.8, Sugar 1.1, Protein 26

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