THE REMEDY
Steps:
- Start by feeding about half of the pineapple through the juicing tube, and then begin feeding in the mint, ginger and wheatgrass, alternating with the remaining pineapple and half of the cucumber. Finish by feeding through the remaining cucumber to clean the machine out for the next juice.
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From healthline.com
- Prunes. Moostocker/Getty Images. Dried plums, known as prunes, are widely used as a natural remedy for constipation. They contain high amounts of fiber, with nearly 3 grams of fiber per 1/4-cup (40-gram) serving.
- Apples. Diana Taliun/Getty Images. Apples are rich in fiber. In fact, one medium apple with the skin on (about 200 grams) contains 4.8 grams of fiber, which is 19% of the RDI (7).
- Pears. Ann_Zhuravleva/Getty Images. Pears are another fruit rich in fiber, with about 5.5 grams of fiber in a medium-sized fruit (about 178 grams).
- Kiwi. Mizina/Getty Images. One kiwi (about 75 grams) contains about 2.3 grams of fiber, which is 9% of the RDI (17). In one study, 19 healthy adults consumed a kiwi-derived supplement for 28 days.
- Figs. Inga Rasmussen/Getty Images. Figs are a great way to boost your fiber intake and promote healthy bowel habits. One medium raw fig (about 50 grams) contains 1.5 grams of fiber.
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From realfoodremedyrx.com
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From en.wikipedia.org
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