The Realtors Low Fat Thousand Island Dressing Food

THOUSAND ISLAND DRESSING (LOW FAT/LOW CALORIE)

Thousand Island Dressing (Low Fat/Low Calorie) image

I've tried a bunch of low cal 1000 Island dressing recipes and finally found one I like that doesn't have a zillion weird ingredients! I make mine with light Miracle Whip instead of mayo. Cooking time is actually chilling time. One T has 14 calories, less than one gram of fat, 1 gram of protein, 2 grams of carbohydrate, & 56 mg of sodium

Provided by wife2abadge

Categories Salad Dressings

Time 1h5m

Yield 24 tablespoons, 24 serving(s)

Number Of Ingredients 7

Ingredients

1 cup plain nonfat yogurt
3 tablespoons pickle relish
3 tablespoons chili sauce
2 tablespoons light mayonnaise
1 tablespoon onion, minced
1 teaspoon white vinegar
1 teaspoon mustard

Steps:

Combine all ingredients in small bowl and cover.
Refrigerate at least 1 hour.

LOW FAT THOUSAND ISLAND DRESSING

Low Fat Thousand Island Dressing image

Make and share this Low Fat Thousand Island Dressing recipe from Food.com.

Provided by cnelsongoens

Categories Salad Dressings

Time 10m

Yield 18 serving(s)

Number Of Ingredients 7

Ingredients

1 cup low fat cottage cheese
1/4 cup plain nonfat yogurt
1/4 cup reduced sodium ketchup
2 tablespoons light mayonnaise
2 tablespoons red onions, minced
1 tablespoon dill pickle, rinsed then minced
1 dash cayenne pepper

Steps:

Using blender or food processor, puree cottage cheese. Add remaining ingredients and puree until smooth.
If dressing is too thick for your taste use non-fat milk or red wine vinegar to thin.
This recipe yields approximately 1 1/2 cups of dressing and the serving size is 2 tablespoons of dressing.

Nutrition Facts : Calories 22.9, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.7, Sodium 74.2, Carbohydrate 1.9, Sugar 1.2, Protein 2

THE REALTOR'S LOW FAT THOUSAND ISLAND DRESSING

The Realtor's Low Fat Thousand Island Dressing image

This one is a lower fat version of Thousand Island dressing. It's great and you don't even miss the extra fat and calories.

Provided by Realtor by day

Categories Salad Dressings

Time 5m

Yield 1 cup, 8 serving(s)

Number Of Ingredients 10

Ingredients

1/3 cup low-fat mayonnaise
2 tablespoons ketchup
2 tablespoons fresh lemon juice
2 tablespoons bell peppers, minced
1 tablespoon onion, minced
1 tablespoon fresh parsley leaves, minced
1 tablespoon sweet pickle relish
1 pinch cayenne
1/4 cup water
salt & freshly ground black pepper

Steps:

Puree mayonnaise, ketchup, lemon juice, bell pepper, onion, parsley, relish, cayenne, water, and salt and pepper in a blender until smooth.
Add additional water if necessary to thin to desired consistency.
Cover and refrigerate.
Keeps for 1 week.

LOW-FAT THOUSAND ISLAND DRESSING

Low-Fat Thousand Island Dressing image

Categories Low Fat Quick & Easy Salad Dressing Mayonnaise Gourmet

Yield Makes about 1 cup

Number Of Ingredients 9

Ingredients

1/3 cup low-fat mayonnaise
2 tablespoons ketchup
2 tablespoons fresh lemon juice
2 tablespoons minced red bell pepper
1 tablespoon minced onion
1 tablespoon minced fresh parsley leaves
1 tablespoon sweet pickle relish
a pinch of cayenne
1/4 cup water

Steps:

In a blender or food processor blend all ingredients and salt to taste until smooth, adding up to 2 tablespoons additional water if necessary to thin to desired consistency. Dressing keeps, covered and chilled, 1 week. Serve dressing with crisp lettuce, sliced tomatoes, or seafood salad.

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