The Godmothers Fruit Loaf No Eggs Food

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HEALTHY DATE & WALNUT FRUIT LOAF (NO BUTTER/OIL/EGG)



Healthy Date & Walnut Fruit Loaf (No Butter/Oil/Egg) image

A wholesome and healthy recipe that does not need butter, oil or eggs! The coffee-soaked dates are a bonus! The dates and apples make this loaf moist, while the nuts add a little crunch at the same time. I like it so much because its moist, delicious and is low fat! I couldn't stop at 1 slice! If you don't like the idea of coffee-flavoured dates, you can soak the dates in 1 cup of hot water with 1 tablespoon of maple syrup. Please try this healthy recipe, enjoy! :)

Provided by Lovebaking

Categories     Quick Breads

Time 1h20m

Yield 12 slices, 6 serving(s)

Number Of Ingredients 9

1 cup hot coffee
1 cup pitted dates (cut into 1cm size)
1 1/4 cups walnuts (roughly cut)
3/4 cup rolled oats
2 ripened bananas (mashed)
1 apple, chopped (without the skin and core)
1 1/4 cups plain flour
1 teaspoon baking soda
1/4 cup soft brown sugar

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
  • In a large bowl, combine Ingredients A and soak for 15 minutes.
  • In another bowl, combine Ingredients B and mix well.
  • In a separate bowl, sieve flour and baking soda. Ensure baking soda is not lumpy. Add in soft brown sugar. Mix well and put aside.
  • Add Ingredients B to Ingredients A. Mix well.
  • Then add Ingredients C and mix well.
  • Pour batter into the prepared loaf pan. Bake in preheated oven for 50 - 55 minutes, or until a toothpick inserted into the center of the loaf comes out clean. Let the loaf cool in the tin for at least 5 minutes, then turn out onto a cooling rack to cool completely.

Nutrition Facts : Calories 447.7, Fat 17.1, SaturatedFat 1.7, Sodium 215.9, Carbohydrate 70.6, Fiber 7.1, Sugar 33.2, Protein 8.9

THE GODMOTHERS FRUIT LOAF (NO EGGS)



The Godmothers Fruit Loaf (No Eggs) image

My godmother is a fashion dessigner and has a daughter who modles tommy hilfigger but is very handy in the kitchen

Provided by Perfect Pixie

Categories     Dessert

Time 55m

Yield 12 serving(s)

Number Of Ingredients 8

2 cups sultanas
1 cup raw sugar
1 cup water
100 g butter
1 teaspoon lemon zest
1 teaspoon vanilla essence
2 cups plain flour
1 teaspoon baking soda

Steps:

  • grease and line tin.
  • put sultanas, sugar, water and butter in a saucepan and bring to boil.
  • simmer uncovered for 5 minutes.
  • stir in lemon rind and vanilla.
  • mix in flour and baking soda.
  • mix well and bake 40 minutes 170-180 degrees.
  • leave until next day.

Nutrition Facts : Calories 283.9, Fat 7, SaturatedFat 4.3, Cholesterol 17.8, Sodium 156.8, Carbohydrate 54.5, Fiber 1.7, Sugar 33, Protein 3.2

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