The Gi Diet Granola Food
HEALTHY HOMEMADE GRANOLA RECIPE
This healthy homemade granola is vegan, gluten-free, healthy and super easy to make. It is low glycemic, delicous and filling! Add it to smoothie bowls, mix with almond milk or enjoy with fresh fruit and yogurt.
Provided by Amber
Categories Breakfast
Time 30m
Number Of Ingredients 11
Steps:
- Combine the oats with the nuts and seeds in a mixing bowl with cinnamon.
- Melt coconut oil, rice malt syrup and vanilla in a pot and stir. Pour over top of the dry granola mix.
- Line a bkaing tray with baking paper and spread the granola evenly on top of the baking tray.
- Bake the granola for 20 minutes @ 175° Celcius. be sure to stir the granola half way through to cook the granola evenly and prevent the edges from burning.
THE G.I. DIET GRANOLA
Enjoy these super healthy Granola, as a cereal or on top of yogurt as a parfait or just as plain snack. This is the best tasting granola I have ever had.
Provided by Santi Zilcan
Categories Dessert
Time 35m
Yield 4 Granola, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Toss together in a large bowl the oats, wheat germ and bran, almonds, sunflower seeds and pumpkin seeds.
- Preheat oven to 300°F.
- In a small bowl, whisk together the sugar substitute, oil, water and orange zest. Pour over the oat mixture and toss well to coat evenly.
- Spread the mixture onto a large baking sheet lined with parchement paper and bake , stirring once, until golden brown, about 30 minutes.
- Let cool completely and store it in a airtight container at room temperature for a week.
Nutrition Facts : Calories 359.1, Fat 15.5, SaturatedFat 1.7, Sodium 3.9, Carbohydrate 45.6, Fiber 9.8, Sugar 5.4, Protein 14.2
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