The Best Vegan Guacamole Food

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THE BEST GUACAMOLE



The Best Guacamole image

Simple ingredients in perfect proportion make a this dip a crowd-pleasing favorite for any event. We decided not to use tomato in ours -- it makes the guac watery -- and included both onion and garlic for extra zip. A healthy dose of fresh lime juice balances and brightens the flavors.

Provided by Food Network Kitchen

Categories     appetizer

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 9

1/2 small red onion, diced small
1 tablespoon distilled white vinegar
4 ripe Hass avocados
1/4 cup lime juice (about 2 limes)
1 jalapeno, minced (seeds and membranes included if you prefer heat or removed for a milder version)
1 clove garlic, grated
1 teaspoon kosher salt
1/2 cup lightly packed cilantro leaves, finely chopped (about 1/4 cup finely chopped)
Tortilla chips, for serving

Steps:

  • Put the diced onion into a small strainer and rinse under cold running water. Transfer to a small bowl and cover with 1 cup cold water. Stir in the vinegar and let sit for 10 minutes.
  • Slice the avocados in half, remove the pits and scoop the flesh into a medium bowl. Pour the lime juice over the avocado. Using a fork or potato masher, mash the avocado until creamy with some chunks remaining. Drain the onions well and add to the bowl, along with the jalapeno, garlic, salt and cilantro. Stir to combine.
  • Serve immediately with tortilla chips. Or press a piece of plastic wrap directly against the surface of the guacamole to prevent discoloration and refrigerate until ready to serve.

THE BEST VEGAN GUACAMOLE



The Best Vegan Guacamole image

This easy vegan guacamole recipe is a classic! Guacamole makes a great healthy dip that's quick to prepare and perfect as a snack or appetizer!

Provided by Rachel

Categories     Appetizer     Snack

Time 10m

Number Of Ingredients 9

3 avocados (ripe)
1 lime (juiced)
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 small red onion (finely diced)
2 roma tomatoes (diced)
1/4 cup fresh cilantro leaves (finely chopped)
1 jalapeño (seeds removed and finely diced)
2 cloves garlic (minced)

Steps:

  • In a large bowl, add the avocado and mash with a fork until desired consistency is reached (smooth or chunky).
  • Add the lime juice, cumin and salt and stir to evenly distribute.
  • Add the remaining ingredients and stir together. Taste and adjust seasonings as desired.

Nutrition Facts : Calories 174 kcal, Carbohydrate 12 g, Protein 3 g, Fat 15 g, SaturatedFat 2 g, Sodium 203 mg, Fiber 8 g, Sugar 2 g, ServingSize 1 serving

GUACAMOLE



Guacamole image

Provided by Ina Garten

Categories     appetizer

Time 10m

Yield 3 cups

Number Of Ingredients 8

4 ripe Hass avocados
3 tablespoons freshly squeezed lemon juice (1 lemon)
8 dashes Tabasco sauce
1/2 cup small-diced red onion (1 small onion)
1 large garlic clove, minced
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1 medium tomato, seeded, and small-diced

Steps:

  • Cut the avocados in half, remove the pits, and scoop the flesh out of their shells into a large bowl. (I use my hands.) Immediately add the lemon juice, Tabasco, onion, garlic, salt, and pepper and toss well. Using a sharp knife, slice through the avocados in the bowl until they are finely diced. Add the tomatoes. Mix well and taste for salt and pepper.

WHOLLY GUACAMOLE



Wholly Guacamole image

This is a true Tex-Mex recipe concocted by a distant relative stationed at the Alamo nearly 160 years ago. According to family lore, he was out looking for some good tomatoes when Santa Ana attacked the now famous Texas landmark. Luckily, our relative kept this recipe in the lining of his coon-skin cap, and both he and his avocado dip lived to fight another day. Years later, near death from an infected Chihuahua bite, he looked deep into his son's eyes, and with his last breath, uttered the familiar phrase "Remember... the...guacamole."

Provided by Mark H.

Categories     Tex Mex

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

6 avocados (soft, but not mushy)
2 -4 garlic cloves, minced (depends on how much you like garlic)
1 lime, cut in half
1 medium tomatoes, diced
1/2 medium onion, diced
salt
chopped cilantro (optional)
1 diced jalapeno peppers (optional) or 1 diced serrano pepper (optional)

Steps:

  • Cut avocados in half, remove pit, and spoon avocado into a mixing bowl.
  • Add minced garlic and squeeze the juice from one-half of the lime into the bowl of avocado.
  • Mash the ingredients together to desired consistency using the back of a large spoon or a potato masher (some like the avocado chunky, some like it smoother).
  • Fold in diced tomato and diced onion, a couple pinches of salt, and the juice from the remaining lime half (Also add cilantro or peppers at this time).
  • Cover the bowl and refrigerate for 30-45 minutes.
  • Uncover and taste.
  • Add salt as needed.
  • If you don't give the resulting guacamole at least 4 stars, then you ain't making it right.
  • NOTE: The purpose of the lime is to allow any leftover guacamole to retain its "avocado" color as it sits in the fridge.
  • Some folks use lemon, but it's been my experience that if you accidentally add too much lemon, it seriously affects the guacamole's flavor; if you happen to add too much lime, the guacamole just gets a little more tangy.
  • If you find the leftover guacamole has darkened, simply stir it before eating and use more fresh lime juice next time.
  • Wholly guacamole may be used as a topper with tacos, enchiladas, fajitas, etc.
  • However, some say it is at its best with a bowl of warm tortilla chips and an ice cold beer.

Nutrition Facts : Calories 500.7, Fat 44.3, SaturatedFat 6.4, Sodium 23.8, Carbohydrate 30.5, Fiber 21.3, Sugar 3.7, Protein 6.7

BEST EVER CHUNKY GUACAMOLE



Best ever chunky guacamole image

This is the best version of this classic guacamole dip. The ingredients are kept to a minimum, so it's as fresh-tasting as possible.

Provided by Barney Desmazery

Categories     Buffet, Canapes, Snack, Starter

Time 10m

Number Of Ingredients 7

1 large ripe tomato
3 avocados, very ripe but not bruised
juice 1 large lime
handful coriander, leaves and stalks chopped, plus a few leaves, roughly chopped, to serve
1 small red onion, finely chopped
1 chilli, red or green, deseeded and finely chopped
tortilla chips, to serve

Steps:

  • Use a large knife to pulverise 1 large ripe tomato to a pulp on a board, then tip into a bowl.
  • Halve and stone the 3 avocados (saving a stone) and use a spoon to scoop out the flesh into the bowl with the tomato.
  • Tip the juice of 1 large lime, a handful of roughly chopped coriander, 1 finely chopped small red onion and 1 deseeded and finely chopped red or green chilli into the bowl, then season with salt and pepper.
  • Use a whisk to roughly mash everything together. If not serving straight away, sit a stone in the guacamole (this helps to stop it going brown), cover with cling film and chill until needed.

Nutrition Facts : Calories 103 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.01 milligram of sodium

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