The Best Sugar Free Keto Chocolate Mousse Food

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THE BEST SUGAR FREE CHOCOLATE MOUSSE



The Best Sugar Free Chocolate Mousse image

This really delicious and easy to make recipe for The Best Sugar Free Chocolate Mousse is made without adding eggs and is also gluten free.

Provided by SFD

Categories     Dessert

Time 1h10m

Number Of Ingredients 7

1 tsp Unflavored Gelatin
1 tbsp Cold Water
2 tbsp Boiling Water
⅓ cup Splenda
¼ cup Unsweetened Cocoa Powder
1 cup Sugar Free Whipped Cream (- can use Greek Yogurt instead!)
1 tsp Vanilla Extract

Steps:

  • Start by preparing the gelatin. In a medium mixing bowl mix together the unflavored gelatin and the cold water. This will need to sit for a minute or so before moving on to the next step. Add the boiling water to bowl and stir until the gelatin has dissolved.
  • Next, in another In a mixing bowl whisk together (you can use a fork) the sugar alternative and the unsweetened cocoa. Use a mixer to beat in the whipped cream (or Greek Yogurt) and the vanilla extract with the cocoa powder and the sugar alternative. Then beat in the gelatin from the first bowl. When the ingredients are well blended you can transfer it to individual bowls and refrigerate before serving.

Nutrition Facts : Calories 27 kcal, Carbohydrate 2 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 1 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

THE BEST SUGAR-FREE KETO CHOCOLATE MOUSSE



The Best Sugar-Free Keto Chocolate Mousse image

You have to try this Sugar Free Keto Chocolate Mousse, feathery light and absolutely delicious.

Provided by Megan Ellam

Categories     Dessert

Time 10m

Number Of Ingredients 6

2 eggs (separated)
70-80 g sweetener (I use Sukrin Melis)
100 g dark chocolate (melted and cooled to room temperature)
300 g thickened cream
1 tsp vanilla extract
½ tsp nutmeg (freshly grated)

Steps:

  • Whisk the egg whites in a mixer until soft peaks are formed.
  • While mixer is running slowly add sweetener and whisk until it forms stiff peaks.
  • Add egg yolks one at a time beating well after each addition. Reserve.
  • In a separate bowl whip cream until thickened and stiff.Add nutmeg, melted chocolate, vanilla and reserved whipped eggs and fold gently.
  • Divide mixture between 6-8 glasses and place in the fridge to set.
  • Clean and dry mixing bowl thoroughly. Insert Butterfly. Add egg whites and set timer to 5 min/37℃/speed 4. After 2 minutes of mixing removing MC and spoon in sweetener 1 tbsp at a time, mixing well after each addition, then add egg yolks one at a time. Scrape from bowl and reserve.
  • Clean bowl. Place chocolate into mixing bowl and chop 10 sec/speed 8. Scrape down sides of bowl and melt chocolate 3 min/60°C/speed 2.
  • Clean bowl. Insert butterfly. Pour cream into mixing bowl and set speed to 3 and whip until thickened peaks form. Add all ingredients into cream and fold to combine.
  • Divide mixture between 6-8 glasses and place in the fridge to set.

Nutrition Facts : ServingSize 1 serve, Calories 222 kcal, Carbohydrate 2 g, Protein 3 g, Fat 20 g, SaturatedFat 12 g, Cholesterol 92 mg, Sodium 32 mg, Fiber 1 g, Sugar 3 g

QUICK KETO CHOCOLATE MOUSSE



Quick Keto Chocolate Mousse image

When a sweet craving hits, you'll have this chocolate mousse ready in no time. No need to pre-whip the heavy cream - just throw everything into a bowl and mix! Use any keto-friendly granular sweetener that measures like sugar. I prefer the powdered version of Swerve®, since it dissolves better. Adjust cocoa powder and sweetener amounts to suit your tastes. This is quite rich, so you don't need a lot to feel satisfied.

Provided by France C

Categories     Desserts     Mousse Recipes     Chocolate Mousse Recipes

Time 10m

Yield 2

Number Of Ingredients 6

3 ounces cream cheese, softened
½ cup heavy cream
1 teaspoon vanilla extract
¼ cup powdered zero-calorie sweetener (such as Swerve®)
2 tablespoons cocoa powder
1 pinch salt

Steps:

  • Place cream cheese in a large bowl and beat using an electric mixer until light and fluffy. Turn mixer to low speed and slowly add heavy cream and vanilla extract. Add sweetener, cocoa powder and salt, mixing until well incorporated. Turn mixer to high, and mix until light and fluffy, 1 to 2 minutes more. Serve immediately, or refrigerate for later.

Nutrition Facts : Calories 373.4 calories, Carbohydrate 6.9 g, Cholesterol 128.3 mg, Fat 37.6 g, Fiber 1.6 g, Protein 5.4 g, SaturatedFat 23.5 g, Sodium 227.2 mg, Sugar 0.5 g

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