The Best Shirataki Noodles Recipe Garlic Parmesan Food
SHIRATAKI NOODLE FETTUCCINE ALFREDO
A lower cal/fat version of the classic creamy noodle dish, using my favorite tofu noodles! You can also use regular noodles with the sauce of course. This makes enough sauce to cover an added meat or vegetable.
Provided by yogiclarebear
Categories < 30 Mins
Time 20m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Drain tofu noodles. Using a scissors, cut them into 3-4" pieces. Parboil for 2-3 minutes to remove the "Shirataki" aroma from the noodles.
- Combine ricotta, cream cheese, half and half, margarine, parmesan, salt and pepper and mix slightly.
- Spray treat a small non-stick skillet with cooking spray. Over medium heat, add the garlic and saute for 2-3 minutes, until it becomes fragrant.
- Add the tofu noodles and heat through, stirring. Add pre-cooked meat or veggie here, if desired, and heat through.
- Reduce heat to low-medium. Make a reservoir in the center of the pan with the noodles surrounding. Add the sauce mixture and let it soften. Mix it up and stir it into the noodles.
- Heat through and serve!
SHIRATAKI WITH SCRAMBLED EGGS AND PARMESAN CHEESE
This was my dinner last night. Shirataki cooked along with eggs. First time I made it, and it was delicious.
Provided by Shanna021
Categories Breakfast
Time 7m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- After preparing the Shirataki by running it under very hot water, Drying it off best I could, cutting it into smaller pieces with scissors, I turned it onto a plate, spread it out, covered with paper towel, and microwaved it for two minutes.
- I then let it cool off a bit. While cooling, I mixed up three large eggs. I sprayed Organic Olive Oil Pam in the frying pan, added the Shirataki and eggs, and kept stirring to scramble the eggs into all of the noodle.
- When done to how you like your scrambled eggs, plate it. I then added salt and pepper and sprinkled it with fresh shredded parmesan cheese.
- Just delicious.
Nutrition Facts : Calories 358.9, Fat 23.3, SaturatedFat 5.9, Cholesterol 634.5, Sodium 228.2, Carbohydrate 5.2, Fiber 0.5, Sugar 2.7, Protein 33.7
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