The Best Minestrone Food

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ITALIAN MINESTRONE SOUP



Italian Minestrone Soup image

Nothing says more "comfort food" than thick, creamy Minestrone Soup.Italian Minestrone soup is made with seasonal veggies, legumes and small pasta shape or rice.

Provided by Italian Recipe Book

Categories     Soup

Number Of Ingredients 15

1 onion (, roughly chopped)
2 carrots (, roughly chopped)
2-3 selery ribs (, roughly chopped)
½ cup diced pancetta ((optional))
1 ½ cup pumpkin or butternut squash (, cut in cubes)
1 large potato or 1 ½ cup potatoes (, cut in cubes)
1 large tomato chopped or 10 cherry tomatoes (, cut in quarters)
1 small savoy cabbage (, roughly chopped)
1 can ((14 oz) borlotti beans)
⅓ cup ditalini pasta or other small pasta shape
Extra virgin olive oil
1 bay leaf
2 rosemary sprigs
1 garlic clove ((optional))
Salt to taste

Steps:

  • In a large pot add a generous drizzle of extra virgin olive oil, roughly chopped onion, carrots, celery, garlic clove, and pancetta cubes. Sautee on medium heat for a few minutes stirring a couple of times in the process.
  • Add potatoes, butternut squash, tomatoes, bay leaf, rosemary sprigs and a couple of pinches of salt.
  • Give a nice stir and add enough water to cover all the veggies.Bring to a boil and simmer on low heat for 40 minutes. Add more liquid if needed.
  • Past this time veggies will become super soft and will "melt" one into another creating delicious creamy texture.
  • Once veggies are cooked add chopped savoy cabbage or other leafy greens and drained canned beans. Add more water if needed. Give a nice stir and cook for another 15 minutes.
  • As a last step, add pasta or rice. Let cook for 5-15 more minutes depending on how long pasta or rice will take to cook.
  • If you're not planning to serve minestrone right away, don't add pasta or rice immediately.Instead, bring the soup to a boil when you're ready to serve it and then add pasta or rice.
  • Minestrone is ready to serve when pasta (rice) is cooked. I takes about 5-6 minutes for ditalini pasta and about 15 minutes for rice.
  • Serve hot or warm generously topped with fresh grated Parmesan cheese.

CONTEST-WINNING EASY MINESTRONE



Contest-Winning Easy Minestrone image

This minestrone soup recipe is special to me because it's one of the few dinners my entire family loves. And I can feel good about serving it because it's full of nutrition and low in fat. -Lauren Brennan, Hood River, Oregon

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h5m

Yield 11 servings (2-3/4 quarts).

Number Of Ingredients 18

2 large carrots, diced
2 celery ribs, chopped
1 medium onion, chopped
1 tablespoon olive oil
1 tablespoon butter
2 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
2 cans (8 ounces each) no-salt-added tomato sauce
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) chickpeas, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1-1/2 cups shredded cabbage
1 tablespoon dried basil
1-1/2 teaspoons dried parsley flakes
1 teaspoon dried oregano
1/2 teaspoon pepper
1 cup uncooked whole wheat elbow macaroni
11 teaspoons grated Parmesan cheese

Steps:

  • In a large saucepan, saute the carrots, celery and onion in oil and butter until tender. Add garlic; cook 1 minute longer., Stir in the broth, tomato sauce, beans, chickpeas, tomatoes, cabbage, basil, parsley, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add macaroni; cook, uncovered, 6-8 minutes or until macaroni and vegetables are tender., Ladle soup into bowls. Sprinkle with cheese. Freeze option: Before adding cheese, freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.

Nutrition Facts : Calories 180 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 443mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges

THE BEST MINESTRONE



The Best Minestrone image

While it's positively packed with vegetables, this soup is still hearty and filling. We rendered the fat from pancetta and used it to cook the vegetables to add more depth of flavor. The addition of white beans and pasta help make it a meal.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 16

3 tablespoons olive oil
4 ounces pancetta, cut into 1/8-inch pieces
3 large carrots, cut into 1/2-inch pieces
2 large celery stalks, cut into 1/2-inch pieces
1 medium yellow onion, chopped
3 cloves garlic, finely grated
2 bay leaves
1/4 teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper
12 ounces small Yukon potatoes, quartered
1 large zucchini, cut into 1/2-inch pieces
One 14-ounce can whole peeled tomatoes, crushed
4 cups packed curly kale leaves, torn
One 15-ounce can cannellini beans plus liquid
1/2 cup dry ditalini or other small pasta shape
Grated Parmesan, for serving

Steps:

  • Heat the oil in a Dutch oven or large heavy pot over medium-high heat. Add the pancetta and cook, stirring occasionally, until the fat has rendered and the meat is golden brown on all sides, 5 to 7 minutes. Transfer the pancetta with a slotted spoon to a large bowl, leaving the fat in the pot.
  • Reduce the heat to medium. Add the carrots, celery, onions, garlic, bay leaves, red pepper flakes, 4 teaspoons salt and 1/2 teaspoon black pepper and cook, stirring occasionally, until tender but not browned, 6 to 8 minutes. Add the potatoes and zucchini and cook, stirring occasionally, until slightly softened, about 5 minutes. Return the pancetta to the pot, stir in the tomatoes and 8 cups water and bring to a boil. Reduce the heat to low and simmer, stirring occasionally, until the potatoes are just tender, about 20 minutes.
  • Add the kale, beans and their liquid and pasta and continue to cook until the pasta is cooked through and the kale is tender, about 10 minutes. Discard the bay leaves and season with more salt and pepper if necessary. Serve with grated Parmesan.

MINESTRONE SOUP -- TRIED & TRUE!!



Minestrone Soup -- Tried & True!! image

This recipe was originally from "ENJOY - More Recipes from the Best of Bridge" but has been modified by my Aunt Marcia...who really knows her stuff! This is the best Minestrone Soup I have tasted, it turned out even better than I could have hoped.

Provided by ChrysalisUnfurled

Categories     Clear Soup

Time 1h15m

Yield 8-10 serving(s)

Number Of Ingredients 16

1 lb medium ground beef
1 cup diced onion (1 large or 2 small)
1 cup diced zucchini (I use 2)
1/2 cup diced okra
1 cup cubed potato (I used 2 med and 1 small sweet potato)
1 cup sliced carrot (I used about 3)
1 cup shredded cabbage
1 (28 ounce) can diced tomatoes
1/4 cup rice or 1/4 cup barley
1/2 cup noodles
1 1/2 quarts water or 1 1/2 quarts beef broth
1 bay leaf
1/2 teaspoon leaf thyme
3 teaspoons salt, to taste (or less)
pepper
1 teaspoon Worcestershire sauce

Steps:

  • Brown ground beef.
  • Add vegetables, water and seasoning and bring to boil.
  • Sprinkle rice or barley and noodles into mixture. Cover and simmer at least 1 hour.
  • Serve sprinkled with grated parmesan cheese.
  • Best cooked longer and the day before. Chill and skim off fat.
  • You can really use whatever veggies you like. If it is too thick, thin with water, beef broth, tomato juice or vegetable juice.

Nutrition Facts : Calories 214.3, Fat 8.9, SaturatedFat 3.4, Cholesterol 40.5, Sodium 1150.7, Carbohydrate 21, Fiber 3.2, Sugar 6.1, Protein 13.2

MINESTRONE WITH TOFU



Minestrone With Tofu image

From Louise Hagler's Tofu Cookery. We can hardly wait for the first minestrone of the season and practically make a ceremony out of it, then make it all winter long. This is the best recipe I've found. We keep it in the fridge and eat it often. Reheats like a dream in the microwave.

Provided by Linorama

Categories     One Dish Meal

Time 45m

Yield 11 cups

Number Of Ingredients 17

1 lb tofu, frozen, thawed, squeezed, and cut into 1/4-inch cubes
3 tablespoons soy sauce
1/2 teaspoon garlic powder
2 tablespoons olive oil
1 medium onion, chopped
2 carrots, chopped
1 medium zucchini, chopped
28 ounces canned diced tomatoes, undrained
4 cups water
2 cups tomato juice
2 teaspoons basil
1 teaspoon oregano
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
3 ounces broken spaghetti
15 ounces canned kidney beans, drained & rinsed

Steps:

  • Preheat oven to 375°F.
  • Mix together the soy sauce and 1/2 tsp garlic powder.
  • Toss with the tofu cubes and spread on oiled cookie sheet.
  • Bake 15 minutes, flip and bake another 15 minutes until cubes crisp up.
  • When done, set aside.
  • Meanwhile heat oil and add the onion, carrots and zucchini.
  • Sauté for 10 minutes.
  • Then add the tomatoes, water, juice, basil, oregano, garlic powder, salt & pepper.
  • Bring to a boil and add the broken spaghetti; simmer for about 15 minutes.
  • Add the kidney beans and the browned tofu cubes.
  • Heat through and serve.

Nutrition Facts : Calories 150.1, Fat 4.6, SaturatedFat 0.7, Sodium 785.2, Carbohydrate 21.8, Fiber 3.9, Sugar 6.8, Protein 7.7

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