The Best Keto Blt Frittata For A Wholesome Breakfast Food

KETO FRITTATA

Steps:

• Preheat your oven to 180C/355F.
• Place a cast iron frying pan over high heat.
• Dice the bacon and add to the pan. Saute for 4 minutes then add the butter.
• Add the mushrooms and saute for another 3 minutes.
• Add the spinach and cook for another 2 minutes, until it has just wilted. Turn off the heat.
• Sprinkle the cheddar over the sauteed ingredients.
• In a mixing bowl, add the eggs, cream, salt and pepper. Whisk until combined.
• Pour the egg mix into the pan and place the pan into the oven.
• Bake for 20 minutes, or until the egg no longer jiggles.
• Remove from the oven, slice into 4 pieces and serve.

WHOLE30 VEGGIE-PACKED BREAKFAST FRITTATA

Steps:

• Preheat the oven to 375 degrees F.
• Heat the oil in a medium oven-safe nonstick skillet over medium-high heat. Add the bell peppers and onion and cook, stirring occasionally, until softened, 6 to 7 minutes. Add the spinach, sun-dried tomatoes and garlic and cook, stirring frequently, until the spinach is just wilted and still vibrant green, about 1 minute.
• Reduce the heat to low and add the eggs, 1 teaspoon salt and a few grinds of black pepper. Stir gently to distribute the vegetables. Bake until the eggs are set, 13 to 15 minutes.
• Let stand for 5 minutes, then slice into 6 pieces. Serve with hot sauce. Refrigerate in an airtight container for up to 1 week.

KETO BREAKFAST FRITTATA

Steps:

• Preheat the oven to 325 degrees F (165 degrees C).
• Crumble sausage into a 12-inch nonstick, oven-proof skillet over medium heat. Cook until browned, about 4 minutes.
• Meanwhile, whisk eggs in a large bowl. Add cream and hot pepper sauce; mix well.
• Add butter to the skillet with browned sausage and melt around the inside rim of the skillet. Add mushrooms, red bell pepper, onion, salt, and pepper. Cook until onion is soft and translucent, about 4 minutes. Turn off heat and stir in spinach. Cook for 1 minute in hot skillet, then sprinkle with Cheddar cheese. Pour egg mixture on top, making sure all the ingredients are submerged.
• Place skillet in the preheated oven and bake until eggs are set and no longer jiggle, about 20 minutes. Remove from oven and allow to sit for 1 to 2 minutes, before cutting into serving pieces.