The 8 Week Cholesterol Cure Basic Muffins Food

CHOLESTEROL CURE OAT BRAN MUFFINS

Cholesterol Cure Oat Bran Muffins image

This is a version of cholesterol helping muffins that my MIL gave to me & then I have modified. It originates from the "Cholesterol Cure" book

Provided by Alton Brown Groupie

Categories Breads

Time 30m

Yield 24-30 muffins, 24 serving(s)

Number Of Ingredients 11

Ingredients

3 2/3 cups oat bran
1/3 cup flax seed
1/2 cup honey
2 1/2 teaspoons cinnamon
2 tablespoons baking powder
1/2 cup sliced almonds
1 cup almond milk
1 cup prune juice
1 cup egg white
4 tablespoons canola oil
1 cup applesauce

Steps:

In a food processor mix oat bran & flax seed into a coarse flour.
Mix dry ingredients & wet ingredients separately, then combine.
Then I added
2-3 mashed bananas.
1 cup chopped carrots in food processor.
4 scoops of vanilla protein powder
1 cup of Blueberries, raisins, craisins, dates, or prunes.
Pour into 24 muffin tins. Bake at 425 for 14-15 minutes.

Nutrition Facts : Calories 123.1, Fat 5.3, SaturatedFat 0.5, Sodium 112.6, Carbohydrate 21, Fiber 3.5, Sugar 8, Protein 4.5

More about "the 8 week cholesterol cure basic muffins food"

THE 8-WEEK CHOLESTEROL CURE: HOW TO LOWER YOUR …

Web Jan 1, 1990 The 8-Week Cholesterol Cure: How to Lower Your Blood Cholesterol by Up to 40 Percent Without Drugs or Deprivation …
From amazon.com
Reviews 22
Format Paperback
Author Robert E. Kowalski, M.D. Kattus, Albert A.

See details

THE 8-WEEK CHOLESTEROL CURE COOKBOOK: MORE THAN …

Web Jan 1, 1990 The 8-Week Cholesterol Cure Cookbook: More Than 200 Delicious Recipes Featuring the Foods Proven to Lower Cholesterol …
From amazon.com
Reviews 27
Format Paperback
Author Robert E. Kowalski

See details

THE 8-WEEK CHOLESTEROL CURE COOKBOOK: MORE THAN …

Web Jul 1, 1989 Applying the principles outlined in "The Eight-Week Cholesterol Cure," the author presents more than two hundred …
From amazon.com
Reviews 25
Format Hardcover
Author Robert E. Kowalski

See details

THE 8-WEEK CHOLESTEROL CURE: HOW TO LOWER YOUR …

Web Useful only if you're interested in the history of the marketing of cholesterol cures. 1 like. Like. Comment. Idell. 29 reviews. ... but there's not an actual 8-week plan. ... Fantastic book, educates you about the subject, makes …
From goodreads.com

See details

8 WEEK CHOLESTEROL CURE BASIC MUFFINS, ALTERED WITH …

Web 8 Week Cholesterol Cure Basic Muffins, Altered with Splenda Be the first to rate this recipe! Nutritional Info Servings Per Recipe: 12 Amount Per Serving Calories: 87.2 Total Fat: 4.6 g Cholesterol: 0.5 mg Sodium: …
From recipes.sparkpeople.com

See details

8 WEEK CHOLESTEROL CURE BASIC MUFFINS, ALTERED WITH …

See details

THE NEW 8-WEEK CHOLESTEROL CURE - AMAZON.CA

Web This item: The New 8-Week Cholesterol Cure. $11.99$11.99. Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs. …
From amazon.ca
Reviews 212
Format Mass Market Paperback
Author Robert E. Kowalski

See details

THE NEW 8-WEEK CHOLESTEROL CURE - AMAZON.COM

Web Jan 1, 2004 The New 8-Week Cholesterol Cure Mass Market Paperback – January 1, 2004 by Robert E. Kowalski (Author) 282 ratings See all formats and editions Kindle …
From amazon.com
Reviews 282
Format Mass Market Paperback
Author Robert E. Kowalski

See details

THE 8-WEEK CHOLESTEROL CURE COOKBOOK - AMAZON.COM

Web Jan 1, 1990 The 8-Week Cholesterol Cure is a three-pronged approach based on modified diet and special foods and vitamins that actually reduce cholesterol. It works …
From amazon.com
Reviews 27
Format Hardcover
Author Robert E. Kowalski

See details

BASIC OAT BRAN MUFFINS: DIRECTIONS, CALORIES, NUTRITION & MORE

Web Jun 26, 2018 From 8 week cholesterol cure. 2 comments. Rating: 5.00 with 2 ratings 3 followers. Ingredients. 2 tbsp. Oil, Vegetable. 2 × 1 large. Egg White. 1.25 cup(s) Milk, …
From fooducate.com
5/5

See details

THE 8-WEEK CHOLESTEROL CURE COOKBOOK PAPERBACK – JAN. 1 1990

Web The 8-Week Cholesterol Cure Cookbook Paperback – Jan. 1 1990 by Robert Kowalski (Author) 26 ratings See all formats and editions Hardcover $10.95 24 Used from $3.07 5 …
From amazon.ca
Reviews 26
Format Paperback
Author Robert Kowalski

See details

THE 8-WEEK CHOLESTEROL CURE: HOW TO LOWER YOUR CHOLESTEROL BY …

Web Mar 31, 1987 The 8-Week Cholesterol Cure: How to Lower Your Cholesterol by up to 40 Percent Without Drugs: Kowalski, Robert E: 9780060156138: Books - Amazon.ca
From amazon.ca

See details

AMAZON.CA:CUSTOMER REVIEWS: THE 8-WEEK CHOLESTEROL CURE: HOW …

Web Find helpful customer reviews and review ratings for The 8-Week Cholesterol Cure: How to Lower Your Blood Cholesterol by Up Tp 40 Percent Without Drugs or Deprivation at …
From amazon.ca

See details

CALORIES IN 8 WEEK CHOLESTEROL CURE BASIC MUFFINS

Web Calories per serving of 8 Week Cholesterol Cure Basic Muffins, Altered with Splenda 23 calories of Cereal, Hot, Oat Bran, Kroger, (0.19 cup) 21 calories of Canola Oil, (0.17 …
From recipes.sparkpeople.com

See details

CALORIES IN THE 8-WEEK CHOLESTEROL CURE BASIC MUFFINS

Web Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of The 8-Week Cholesterol Cure Basic …
From recipes.sparkpeople.com

See details

THE 8-WEEK CHOLESTEROL CURE BASIC MUFFINS | JOHNA | COPY ME THAT

Web The 8-Week Cholesterol Cure Basic Muffins recipes.sparkpeople.com Johna loading... X Ingredients 2 1/4 c oat bran cereal (process in a food processor for a finer grain of oat- …
From copymethat.com

See details

THE 8-WEEK CHOLESTEROL CURE BASIC MUFFINS

Web The 8-Week Cholesterol Cure Basic Muffins Nutrition Info Calories:109.5 Fat:2.9g Carbohydrates:18.0g Protein:4.4g Ingredients Makes 12 muffins 2 1/4 c oat bran cereal …
From recipes.sparkpeople.com

See details

8 WEEK CHOLESTEROL CURE BASIC MUFFINS RECIPES

Web Used for low cholesterol diet - In my case, following the plan of 8 Week Chol Cure -- 3 muffins/day. CALORIES: 87.2 | FAT: 4.6 g | PROTEIN: 3.5 g | CARBS: 8.3 g | FIBER: …
From recipes.sparkpeople.com

See details