The 3 P Smoothie Food

THREE-FRUIT SMOOTHIES

Three-Fruit Smoothies image

Four ingredients and ice cubes come together to create this flavorful fruity treat. It would be nice for an afternoon pick-me-up, but it can also be an instant breakfast on busy mornings. This drink goes really well with muffins. -Sarah Hulslander, Arlington, Texas

Provided by Taste of Home

Time 10m

Yield 3 servings.

Number Of Ingredients 5

Ingredients

2 cartons (6 ounces each) fat-free reduced-sugar cherry-vanilla yogurt
1 small banana, halved
3/4 cup fresh or frozen blueberries
1 tablespoon honey
15 ice cubes

Steps:

In a blender, combine the yogurt, banana, blueberries and honey; cover and process until smooth. While processing, add a few ice cubes at a time until mixture achieves desired thickness. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 130 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 69mg sodium, Carbohydrate 28g carbohydrate (24g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

THREE FRUIT SMOOTHIE

Three Fruit Smoothie image

Make and share this Three Fruit Smoothie recipe from Food.com.

Provided by Sharon123

Categories Smoothies

Time 5m

Yield 3

Number Of Ingredients 5

Ingredients

2 bananas
4 peaches, sliced
8 strawberries
2 -3 cups apple juice (depending on how thick you want it)
1/4 teaspoon cinnamon

Steps:

Combine ingredients. Blend in blender until smooth. Pour into glasses and enjoy!
You may garnish with a strawberry, if desired.

Nutrition Facts : Calories 209.4, Fat 0.9, SaturatedFat 0.1, Sodium 6.1, Carbohydrate 52.4, Fiber 4.9, Sugar 40.1, Protein 2.4

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