Thai Vegetarian Green Curry Food

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VEGAN THAI GREEN CURRY



Vegan Thai green curry image

Get your kids helping out in the kitchen with this child-friendly vegan Thai green curry. With tofu and lots of veggies, it's full of flavour

Provided by Lulu Grimes

Categories     Dinner

Time 30m

Number Of Ingredients 12

200g baby potatoes, halved
100g green beans, trimmed and halved
1 tbsp rapeseed oil
1 garlic clove, finely sliced
1 tbsp Thai green curry paste (check the label to make sure it's vegetarian/ vegan)
400g can light coconut milk
1 lime, zest pared in thick strips
80g sugar snap peas, halved lengthways
150g cherry tomatoes, halved
100g firm tofu, chopped into small cubes
small bunch coriander, chopped
200g jasmine rice, cooked following pack instructions

Steps:

  • Cook the potatoes in boiling water for 8 mins. Add the green beans and cook for a further 3 mins, then drain.
  • Heat the oil in a wok or pan, fry the garlic for 1 min, add the curry paste and cook for 1 min, or until it starts to darken a little and smell fragrant. Stir in the coconut milk and bring to a simmer, drop in the lime zest and gently bubble for 5 mins to thicken the sauce a little.
  • Add the potatoes and beans followed by the sugar snap peas and cook for 1 min before stirring in the cherry tomatoes and tofu.
  • Cut the lime in half and squeeze the juice into the pan, then stir in the coriander and serve over the rice.

Nutrition Facts : Calories 436 calories, Fat 17 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.1 milligram of sodium

THAI VEGETARIAN GREEN CURRY



Thai Vegetarian Green Curry image

I adapted this delicious green curry from a recipe I found online. When I have vegetarian guests, I often make this along side recipe #19012 Thai Zucchini for a complete meal. Feel free to add the more traditional keffir lime leaves as a replacement for the lime juice if you're able to find them. Note: cooking time will be longer if your cooking real chicken.

Provided by OwlMonkey

Categories     Curries

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 (8 ounce) package seitan (can also use fake chicken or 3/4 lb. chicken)
3 button mushrooms, sliced
5 tablespoons green curry paste
2 1/2 cups coconut milk (1 1/2 cans coconut milk, chaokoh is the best imo)
1 medium eggplant, quartered
4 tablespoons lime juice
1 small serrano pepper, finely chopped
1/2 tablespoon fish sauce (or vegetarian fish sauce)
1 1/2 teaspoons white sugar
1 tablespoon cooking oil (corn, safflower or peanut oil)
1/4 cup basil
1/4 cup cilantro
1 cup jasmine rice

Steps:

  • Saute the green curry paste in oil over medium heat until fragrant, reduce the heat, gradually add 1 1/2 cups of the coconut milk a little at a time, stir until a film of green oil surfaces.
  • Add the seitan (fake chicken, or chicken) and lime juice, continue cooking for 3 minutes until fragrant and the "meat" is cooked through.
  • Place over medium heat and cook until boiling. Add the remaining coconut milk along with the palm sugar, fish sauce and serrano pepper. When the mixture returns to the boil add the eggplants and sliced mushrooms. Cook until the eggplants are done, sprinkle sweet basil leaves and cilantro then turn off the heat. Arrange on a serving dish over jasmine rice rice.

Nutrition Facts : Calories 908.2, Fat 34.1, SaturatedFat 29.2, Sodium 250.6, Carbohydrate 147.4, Fiber 6.6, Sugar 100.6, Protein 7.2

VEGETARIAN THAI GREEN COCONUT CURRY



Vegetarian Thai Green Coconut Curry image

This vibrant vegetarian Thai Green Curry recipe is so simple to make from scratch, with no packaged curry paste required.

Provided by Darlene Schmidt

Categories     Dinner     Lunch

Time 42m

Yield 2

Number Of Ingredients 25

For the Green Curry Paste:
1 stalk fresh lemongrass (thinly sliced, or 3 tablespoons frozen)
1/4 can coconut milk
1 to 3 Thai green chilies (or jalapeño )
1 cup fresh cilantro (packed, leaves & stems)
1 shallot (chopped)
4 to 5 cloves garlic
1 to 2-inch piece galangal (or ginger, sliced)
1 tablespoon soy sauce
2 tablespoons lime juice (fresh)
1/2 teaspoon cumin (ground)
1/2 teaspoon coriander (ground)
1/2 teaspoon white pepper (ground)
1 teaspoon brown sugar
1/2 teaspoon salt
For the Remainder of the Dish:
1 to 2 tablespoons olive oil
1 1/2 cups tofu (firm, cubed, or canned chickpeas, rinsed and drained)
1/2 to 3/4 cup vegetable stock (or water)
Optional: 2 to 3 makrut lime leaves (fresh or frozen)
3/4 can coconut milk
1 green bell pepper (chopped into bite-size pieces)
1 to 1 1/2 cups asparagus (or green beans, chopped)
1 large handful cherry tomatoes
1/2 cup fresh Thai basil (or sweet basil)

Steps:

  • Gather the ingredients.
  • Place all green curry paste ingredients in a food processor or blender and blitz to create a fragrant green curry paste; you may need to add more coconut milk if using a blender. To make the sauce by hand: Mince and stir all sauce ingredients together in a bowl, or use a mortar and pestle to mash dry ingredients followed by liquid ingredients. Set aside.
  • Place a wok or large frying pan over medium-high heat. Add 1 to 2 tablespoons oil and swirl around, then add the green curry paste. Stir-fry for 1 minute to release the fragrance.
  • Add the tofu or chickpeas and stir until all ingredients are covered well with sauce.
  • Add the stock plus lime leaves (if using). Stir and reduce heat to medium-low. Gently simmer 5 to 7 minutes.
  • Add the coconut milk and the vegetables, and simmer 10 to 13 minutes, or until the vegetables have softened.
  • Remove curry from heat and taste for salt and spice.
  • Serve directly out of the wok, or transfer to a serving bowl. Sprinkle over the fresh basil (gently tear larger leaves into shreds). Sliced red chile peppers can also be used as a topping, one that adds more heat.

Nutrition Facts : Calories 852 kcal, Carbohydrate 50 g, Cholesterol 0 mg, Fiber 10 g, Protein 32 g, SaturatedFat 41 g, Sodium 1290 mg, Sugar 14 g, Fat 67 g, ServingSize serves 2, UnsaturatedFat 0 g

VEGETARIAN THAI GREEN CURRY



Vegetarian Thai green curry image

Our easy veggie version of a classic Thai curry is ready in under an hour and contains 3 of your 5-a-day

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Time 55m

Number Of Ingredients 12

2 tbsp vegetable oil
3 shallots, finely sliced
4 tbsp Thai green curry paste
1 red chilli, deseeded and finely chopped
350g butternut squash, peeled and cut into 1.5cm cubes
1 large red pepper, deseeded and cut into thick slices
400g can full fat coconut milk
5 lime leaves
150g mangetout
100g baby corn. halved lengthways
1 small bunch coriander, roughly chopped
cooked rice and lime wedges, to serve

Steps:

  • Heat the oil in a large flameproof casserole dish with a tight-fitting lid. Add the shallots with a generous pinch of salt and fry for 7-10 mins over a medium heat until softened and beginning to caramelise. Add the curry paste and chilli to the dish and fry for 2 mins. Tip in the squash and pepper, then stir through the coconut milk along with 200ml water. Add the lime leaves, cover and cook for 15-20 mins or until the squash is tender.
  • Stir the mangetout and baby corn through the curry, then re-cover, cooking over a medium-low heat for a further 5 mins or until the veg is just cooked. Season and stir through half the coriander. Remove the lime leaves and discard. Spoon the curry into deep bowls, scatter with the remaining coriander and serve with rice and lime wedges for squeezing over.

Nutrition Facts : Calories 339 calories, Fat 26 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 11 grams sugar, Fiber 7 grams fiber, Protein 6 grams protein, Sodium 0.6 milligram of sodium

VEGETABLE THAI GREEN CURRY



Vegetable Thai Green Curry image

This has become my favorite dish. It's nutritious and vegan friendly. I have to have it once a week. My family loves it as well. Serve with cooked rice or rice noodles.

Provided by KCOOPER78

Categories     World Cuisine Recipes     Asian     Thai

Time 55m

Yield 4

Number Of Ingredients 12

3 tablespoons olive oil, divided
1 small eggplant, cut into 3/4-inch cubes
½ (8 ounce) package shiitake mushrooms, stemmed and thinly sliced
1 medium red onion, cut into 1/2-inch wedges
2 cloves garlic, thinly sliced
1 Thai chile, sliced, or more to taste
1 (13.5 ounce) can light coconut milk
1 ½ cups vegetable broth
4 tablespoons green curry paste
½ (8 ounce) package snow peas, trimmed
1 red bell pepper, sliced into 3/4-inch strips
1 teaspoon salt, or to taste

Steps:

  • Heat 1 tablespoon olive oil in a large, heavy-bottomed skillet over medium-high heat. Add eggplant and cook, stirring occasionally, until browned, about 5 minutes. Transfer to a bowl.
  • Heat another tablespoon of oil in the skillet. Add mushrooms and saute until tender, about 5 minutes. Transfer to the bowl with the eggplant.
  • Add remaining oil, onion, garlic, and Thai chile to the skillet. Cook until onion begins to soften, about 5 minutes. Stir in coconut milk, broth, curry paste, snow peas, bell pepper, and salt. Return eggplant and mushrooms to the skillet.
  • Bring curry to a simmer, reduce heat to low, and cook until vegetables are tender, about 15 minutes.

Nutrition Facts : Calories 268.5 calories, Carbohydrate 19.8 g, Fat 27.8 g, Fiber 5.4 g, Protein 9.6 g, SaturatedFat 7.1 g, Sodium 1064.1 mg, Sugar 7 g

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