THAI LETTUCE WRAPS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 2h30m
Yield 8 servings
Number Of Ingredients 17
Steps:
- For the chicken and marinade: Mix the hoisin sauce, soy sauce, grated ginger, Sriracha, rice wine vinegar and grated garlic in a large bowl or resealable plastic bag. Add the chicken strips and marinate, refrigerated, for 2 hours.
- Heat a grill pan over high heat.
- Remove the chicken strips from the marinade and grill until cooked through, about 2 minutes per side. Transfer to a serving platter and sprinkle with the peanuts and cilantro.
- For the lettuce and fillings: Set out the lettuce, bean sprouts, cabbage, carrots, cucumbers and rice noodles on the serving platter.
- To assemble, use the butter lettuce leaves to contain the chicken and fillings. Add some chili and hoisin sauce, then roll them up and eat!
THAI STYLE TILAPIA WRAPS FROM GORTON'S
This spicy Thai-inspired recipe will give your guests the freedom to enjoy these wraps anyway they want!
Provided by ElizabethKnicely
Categories Tilapia
Time 1h
Yield 4 wraps, 4 serving(s)
Number Of Ingredients 17
Steps:
- Prepare Gorton's Grilled Tilapia Fillets according to package instructions. Allow to cool and cut each fillet into 3 strips (12 strips total).
- In a microwave safe small bowl, combine all Spicy Crunch ingredients except peanuts. Cook in microwave on HIGH for 1 minute.
- Stir in peanuts and set Spicy Crunch aside.
- In a small bowl, stir together Dipping Sauce ingredients and set aside.
- On a large platter, arrange all Wrap Platter ingredients and cooked Gorton's Grilled Tilapia strips. Garnish platter with lime wedges and sweet red peppers.
- To assemble a wrap, fill lettuce leaf with desired vegetables. Spoon Dipping Sauce over the vegetables. Top with 2-3 strips of cooked Gorton's Grilled Tilapia and sprinkle with Spicy Crunch.
- Yield: 4 Servings.
Nutrition Facts : Calories 336, Fat 18.1, SaturatedFat 2.8, Cholesterol 44.6, Sodium 325.6, Carbohydrate 19.7, Fiber 6.2, Sugar 7, Protein 28.4
TILAPIA WRAPS
Super easy and diet friendly, these saved me from food boredom on my low-carb, low-fat, low- calorie diet! They also happen to be fabulous.
Provided by Veggie LuvR
Categories Tilapia
Time 21m
Yield 4 Wraps, 4 serving(s)
Number Of Ingredients 7
Steps:
- Set oven to broil (high).
- Empty taco seasoning into a bowl.
- Dredge fish in seasoning on both sides.
- Broil fish 11 minutes, turning once.
- Heat 4 tortillas in the microwave under a moist paper towel.
- Place 1 fish fillet in each tortilla.
- Top each with 1/8 cup shredded cheese, 1 Tbs. avocado, 1 Tbs. salsa, and lettuce.
- Wrap and enjoy!
Nutrition Facts : Calories 470.7, Fat 15.2, SaturatedFat 5.6, Cholesterol 99.9, Sodium 820.4, Carbohydrate 39.4, Fiber 3.7, Sugar 2.5, Protein 44.3
TILAPIA IN THAI SAUCE
Use this sustainable white fish in place of cod, to make an easy one-pan supper
Provided by Barney Desmazery
Categories Dinner
Time 30m
Number Of Ingredients 11
Steps:
- Coat the fish fillets in the cornflour, then set aside. Heat the oil in a large non-stick frying pan, sizzle the fillets for 2-3 mins on each side until crisp, then remove and keep warm. In the same pan, briefly fry the spring onion, garlic and ginger, then add the soy sauce, brown sugar and lime juice and simmer until slightly syrupy. Spoon the sauce over the fish, scatter with chilli, Thai basil or coriander, then serve with the lime wedges.
Nutrition Facts : Calories 328 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 10 grams sugar, Protein 28 grams protein, Sodium 2.94 milligram of sodium
THAI-STYLE TILAPIA
A very easy yet really interesting way to prepare this fish. Tilapia fillets are simmered in a seasoned coconut milk sauce for a luxurious flavor. These will look beautiful served over a bed of rice. Adjust the amount of spice to your liking by adding more or less red pepper flakes.
Provided by TINY POEM
Categories World Cuisine Recipes Asian Thai
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- In a food processor or blender, combine the coconut milk, almonds, onion, ginger, turmeric, lemon grass, and 1/4 teaspoon of salt. Process until smooth.
- Heat a large non-stick skillet over medium-high heat. Season the fish fillets with salt and pepper on both sides, then place them skin-side up in the skillet. Pour the pureed sauce over the fish. Use a spatula to coat the fish evenly with the sauce. Sprinkle with red pepper flakes.
- Reduce heat to medium, cover, and simmer for about 15 minutes, until the puree is thickened and fish flakes easily with a fork.
Nutrition Facts : Calories 184.1 calories, Carbohydrate 2.4 g, Cholesterol 41.1 mg, Fat 8.6 g, Fiber 0.8 g, Protein 24.1 g, SaturatedFat 5.8 g, Sodium 199.5 mg, Sugar 0.4 g
THAI-STYLE TILAPIA
A very easy and really interesting way to prepare this fish. Simmered in a seasoned coconut milk sauce for a luxurious flavor, these will look beautiful served over a bed of basmati rice.
Provided by KelBel
Categories Tilapia
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a food processor or blender, combine the coconut milk, almonds, onion, ginger, turmeric, lemon grass, and 1/4 teaspoon of salt. Process until smooth.
- Heat a large non-stick skillet over medium-high heat. Season the fish fillets with salt and pepper on both sides, then place them skin-side up in the skillet. Pour the pureed sauce over the fish. Use a spatula to coat the fish evenly with the sauce. Sprinkle with red pepper flakes.
- Reduce heat to medium, cover, and simmer for about 15 minutes, until the puree is thickened and fish flakes easily with a fork.
Nutrition Facts : Calories 202.4, Fat 9.6, SaturatedFat 6.6, Cholesterol 56.7, Sodium 230.2, Carbohydrate 6, Fiber 1.5, Sugar 3.2, Protein 24.4
TILAPIA WRAPS
"This savory recipe takes just minutes. If it's cheaper, I'll sometimes thaw out frozen tiliapia fillets in the fridge overnight instead of using fresh fillets." Michelle Williams - Fort Worth, Texas
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine salsa and chilies; set aside. Drizzle fillets with oil; sprinkle both sides with steak seasoning., Cook fillets, uncovered, in a large skillet over medium heat for 3-5 minutes on each side or until fish flakes easily with a fork. Gently stir in salsa mixture. , Spoon a heaping 1/3 cupful onto each tortilla; top with cheese and roll up.
Nutrition Facts : Calories 424 calories, Fat 16g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 1468mg sodium, Carbohydrate 29g carbohydrate (1g sugars, Fiber 0 fiber), Protein 41g protein.
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