Fresh Fig Apple And Pomegranate Salad Food

FIG SALAD WITH POMEGRANATES

Fig Salad With Pomegranates image

This pretty fig salad with pomegranates and balsamic dressing is a festive addition to any dinner party or holiday event.

Provided by Cheryl

Time 15m

Number Of Ingredients 11

Ingredients

spring mix lettuce for 4 people ( (4-5 ounces))
6 figs, fresh or dried, sliced into thin wedges
1/4 cup pomegranate seeds ((or more))
1 avocado, peeled, cut into 1 inch pieces and tossed with 1 tsp. lemon juice
2 ounce goat cheese, crumbled (optional) (firm ricotta ok instead)
1/4 cup olive oil
2 tablespoon good balsamic vinegar
1/2 teaspoon honey or maple syrup
1/2 teaspoon minced garlic
1/2 teaspoon Dijon mustard
salt and pepper to taste

Steps:

EXTRACT POMEGRANATE SEEDS: Roll pomegranate on counter to loosen seeds. Cut pomegranate in half. Taking the first half, hold pomegranate seed side down over a bowl. Smack the outside with a wooden spoon (hard!) to release the seeds. Repeat with the other half. Note 1.
MAKE BALSAMIC DRESSING: Place all dressing ingredients in a lidded container. Shake until blended. Alternatively, whisk ingredients together until well blended.
ASSEMBLE SALAD: Place lettuce in a large, wide-mouthed bowl. Sprinkle over top the figs, avocado (if using), goat cheese (if using) and pomegranate seeds. Drizzle on dressing just before serving.

Nutrition Facts : Calories 350 kcal, ServingSize 1 serving

CHRISTMAS POMEGRANATE SALAD

Christmas Pomegranate Salad image

I love mixing up cheese and fruit in salads! This salad is not only tasty, it is full of great nutrients and antioxidants from the pomegranate seeds.

Provided by Karyn Ulriksen

Categories Salad Green Salad Recipes

Time 10m

Yield 2

Number Of Ingredients 5

Ingredients

3 cups leafy salad green mix
½ cup pomegranate seeds
⅓ cup crumbled blue cheese
¼ cup crushed walnuts
¼ cup cranberry vinaigrette

Steps:

Toss leafy greens, pomegranate seeds, blue cheese, and walnuts together in a medium-sized salad bowl. Add cranberry vinaigrette just before serving.

Nutrition Facts : Calories 258.7 calories, Carbohydrate 21.8 g, Cholesterol 16.9 mg, Fat 16.6 g, Fiber 3.2 g, Protein 9 g, SaturatedFat 5.2 g, Sodium 447 mg, Sugar 11.4 g

SPINACH POMEGRANATE SALAD

Spinach Pomegranate Salad image

A very quick and nutritious salad made with pomegranate seeds and feta cheese.

Provided by SarieNickle

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7

Ingredients

1 (10 ounce) bag baby spinach leaves, rinsed and drained
¼ red onion, sliced very thin
½ cup walnut pieces
½ cup crumbled feta
¼ cup alfalfa sprouts
1 pomegranate, peeled and seeds separated
4 tablespoons balsamic vinaigrette

Steps:

Place spinach in a salad bowl. Top with red onion, walnuts, feta, and sprouts. Sprinkle pomegranate seeds over the top, and drizzle with vinaigrette.

Nutrition Facts : Calories 273.4 calories, Carbohydrate 14.9 g, Cholesterol 28 mg, Fat 21.4 g, Fiber 3 g, Protein 9.5 g, SaturatedFat 6.2 g, Sodium 584.6 mg, Sugar 9.1 g

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