Wasabi Miso Marinated Flank Steak Food

WASABI-MISO MARINATED FLANK STEAK

Wasabi-Miso Marinated Flank Steak image

Make and share this Wasabi-Miso Marinated Flank Steak recipe from Food.com.

Provided by Hamre Recipes

Categories Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup yellow miso (soybean paste)
1/4 cup mirin (sweet rice wine)
1/4 cup dry white wine
1 tablespoon wasabi powder
1 tablespoon rice vinegar
1 (1 lb) flank steak, trimmed
cooking spray

Steps:

Combine first 5 ingredients in a small bowl; stir well with a whisk.
Combine miso mixture and steak in a large zip-top plastic bag. Seal and marinate in refrigerator 2 hours.
Prepare grill or broiler. Remove steak from bag, reserving marinade. Place steak on grill rack or broiler pan coated with cooking spray.
Grill or broil 6 minutes on each side or until desired degree of doneness, basting occasionally with reserved marinade.

Nutrition Facts : Calories 206.6, Fat 9.4, SaturatedFat 3.9, Cholesterol 46.5, Sodium 152.7, Carbohydrate 1.3, Sugar 0.4, Protein 24.1

FLANK STEAK WITH WASABI RUB

Flank Steak With Wasabi Rub image

Make and share this Flank Steak With Wasabi Rub recipe from Food.com.

Provided by Normaone

Categories Meat

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 lbs flank steaks
1 tablespoon white peppercorns
1 tablespoon black peppercorns
1 tablespoon mustard seeds
1 tablespoon five-spice powder
1 teaspoon star anise, crushed
1 teaspoon wasabi powder
4 teaspoons water
1/4 cup sake
1/4 cup soy sauce
1/4 cup mirin

Steps:

Combine peppers, mustard, five spice powder, and anise in a spice mill.
Grind to a coarse powder.
In a small bowl, stir the water into the wasabi until smooth, adding a few drops of water if necessary.
Let stand uncovered for 15 minutes.
Combine the spice mix, wasabi, sake, soy sauce, and mirin.
Makes about 1 cup marinade.
Score flank steak on both sides and place in a large freezer bag.
Pour enough of the marinade over the flank steak to coat.
Refrigerate overnight.
Grill, brushing with additional marinade as the flank cooks.

Nutrition Facts : Calories 333.1, Fat 15, SaturatedFat 5.9, Cholesterol 69.7, Sodium 1188.7, Carbohydrate 3.9, Fiber 0.6, Sugar 0.7, Protein 38.9

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