Wasabi Miso Marinated Flank Steak Food
WASABI-MISO MARINATED FLANK STEAK
Make and share this Wasabi-Miso Marinated Flank Steak recipe from Food.com.
Provided by Hamre Recipes
Categories Steak
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine first 5 ingredients in a small bowl; stir well with a whisk.
- Combine miso mixture and steak in a large zip-top plastic bag. Seal and marinate in refrigerator 2 hours.
- Prepare grill or broiler. Remove steak from bag, reserving marinade. Place steak on grill rack or broiler pan coated with cooking spray.
- Grill or broil 6 minutes on each side or until desired degree of doneness, basting occasionally with reserved marinade.
Nutrition Facts : Calories 206.6, Fat 9.4, SaturatedFat 3.9, Cholesterol 46.5, Sodium 152.7, Carbohydrate 1.3, Sugar 0.4, Protein 24.1
FLANK STEAK WITH WASABI RUB
Make and share this Flank Steak With Wasabi Rub recipe from Food.com.
Provided by Normaone
Categories Meat
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Combine peppers, mustard, five spice powder, and anise in a spice mill.
- Grind to a coarse powder.
- In a small bowl, stir the water into the wasabi until smooth, adding a few drops of water if necessary.
- Let stand uncovered for 15 minutes.
- Combine the spice mix, wasabi, sake, soy sauce, and mirin.
- Makes about 1 cup marinade.
- Score flank steak on both sides and place in a large freezer bag.
- Pour enough of the marinade over the flank steak to coat.
- Refrigerate overnight.
- Grill, brushing with additional marinade as the flank cooks.
Nutrition Facts : Calories 333.1, Fat 15, SaturatedFat 5.9, Cholesterol 69.7, Sodium 1188.7, Carbohydrate 3.9, Fiber 0.6, Sugar 0.7, Protein 38.9
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- Transfer the pan to the oven and roast the steak for 10 minutes, until an instant-read thermometer inserted in the thickest part registers 135° for medium-rare; transfer to a cutting board and let rest for 10 minutes.
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