Thai Style Spinach Soup Food

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THAI SPINACH SOUP



Thai Spinach Soup image

This Thai spinach soup is a spicy and warming Thai-style green curry soup with spinach cooked in coconut milk.

Provided by Sylvie Shirazi

Time 20m

Number Of Ingredients 9

2 Tablespoons /30g Thai green curry paste
1 Tablespoon/15ml coconut oil
2 small garlic cloves, finely grated
One 2-inch piece of fresh ginger, peeled and finely grated
½ teaspoon of fine sea salt
2 ½ cups/600ml filtered water
1 ½ cups/360ml coconut milk
5oz/ 142g baby spinach leaves (or a mix ), plus more to serve
1 green onion, thinly sliced (plus more to top)

Steps:

  • Place curry paste, coconut oil, garlic cloves and ginger in a medium soup pot over medium heat and cook, stirring for 1 minute or until fragrant. Add the salt, water and bring to a boil. Add spinach and coconut milk and cook on low for 8- 10 minutes.
  • Transfer half the soup and green onion to a blender, blend on high until smooth. Return soup to pot and stir to combine. Serve hot topped with extra green onions if desired.

Nutrition Facts : Calories 233 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 22 grams fat, Fiber 2 grams fiber, Protein 4 grams protein, SaturatedFat 19 grams saturated fat, ServingSize 1, Sodium 803 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

THAI STYLE SPINACH SOUP



Thai Style Spinach Soup image

I tossed this together the other night and it was wonderful! I was more than pleased with the results. Very easy, simple, and tasty. :) A surprisingly tasty combination of ingredients!

Provided by Julesong

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

2 cups vegetable broth
1/2 cup green onion, pieces in 1 inch lengths
2 garlic cloves, minced
1 -2 cup firm tofu or 1 -2 cup extra firm tofu, in 1/2 inch cubes
2 cups baby spinach leaves
1 (13 1/2 ounce) can coconut milk
salt and black pepper, to taste

Steps:

  • Heat the vegetable broth until it begins simmering, then add the green onion, garlic, and tofu.
  • Let simmer for 5 minutes, then add the spinach leaves and simmer another 5 minutes.
  • Add the coconut milk and simmer an additional 5 minutes, season to taste with salt and pepper (and a tiny bit Tabasco, if you like) then serve immediately.
  • Note: regarding the 1 to 2 cups tofu- it depends on how"chunky" you want your soup or how many people you're feeding; you can also add a bit more vegetable broth, but not more than an additional 1/2 to 3/4 cup or you'll dilute the coconut milk too much.
  • Also, you can make this a non-vegetarian soup by substituting tofu with cubed cooked chicken.

Nutrition Facts : Calories 220.2, Fat 21.8, SaturatedFat 18.4, Sodium 30.3, Carbohydrate 5.2, Fiber 1, Sugar 0.6, Protein 5.3

THAI-INSPIRED COCONUT CHICKEN WITH SPINACH AND MUSHROOMS



Thai-Inspired Coconut Chicken With Spinach and Mushrooms image

I love the coconut chicken soup I get at a local Thai restaurant and wanted to try to get something similar at home. Lemongrass is hard to find here, so I played around a bit and I'm pretty proud of how it came out. Quick, easy and tasty! Serve over rice.

Provided by little_wing

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 16

1 (13 1/2 ounce) can light unsweetened coconut milk
1 tablespoon sliced fresh ginger (about a 2 inch piece)
1 -2 garlic clove
1 small onion, chopped coarse
1 lime, juice and zest of
1/2 teaspoon red pepper flakes (or to taste)
2 teaspoons paprika
1 teaspoon curry powder
1/2 teaspoon salt
1 1/2 lbs boneless skinless chicken breasts, cut into bite size pieces
1 cup mushroom
1 -2 tablespoon oyster sauce or 1 -2 tablespoon fish sauce
1 (6 ounce) package Baby Spinach
1/2 cup fresh basil leaf, cut into strips
1/2 teaspoon salt
cooked rice

Steps:

  • Saute chicken and mushrooms together until chicken is browned and mushrooms are tender. Set aside.
  • Puree 1/2 cup coconut milk, ginger, garlic, onion, lime juice and zest, pepper flakes, paprika, and curry powder in blender or food processor.
  • Heat mixture in skillet over med-high heat.
  • Cook 1-2 minutes or until mixture thickens and turns a brighter red.
  • Add chicken and mushrooms, remaining coconut milk, and oyster sauce and bring to a boil.
  • Reduce heat to low and simmer, uncovered, 8-10 minutes, until chicken is done.
  • Stir in spinach, basil and salt, cover and heat through.
  • Serve over rice.

Nutrition Facts : Calories 417.4, Fat 23.8, SaturatedFat 19.4, Cholesterol 98.8, Sodium 864.4, Carbohydrate 9.7, Fiber 2.3, Sugar 1.6, Protein 43.8

THAI-STYLE POTATO AND SPINACH SOUP



Thai-Style Potato and Spinach Soup image

This recipe comes from newspaper columnist Lindsey Bareham who has never let me down when it comes to wonderful recipes.

Provided by Sackville

Categories     One Dish Meal

Time 35m

Yield 2 serving(s)

Number Of Ingredients 11

1 large onions or 2 large shallots, finely chopped
1 clove garlic, sliced thinly
2 tablespoons vegetable oil
2 small red chilies, deseeded and sliced
1 unwaxed lemon
750 g potatoes, peeled and cut into chunks
2 vegetable stock cubes, dissolved in 1 litre of boiling water
salt and pepper
Tabasco sauce or other chili sauce
100 g young spinach leaves
1 cup coriander leaves

Steps:

  • Heat oil in a large fry pan and saute onion and garlic for five minutes.
  • Remove two strips of zest from the lemon and add chilli and lemon zest into the frying pan.
  • Cook for another few minutes.
  • Stir the potatoes into the mixture and cook for a couple minutes, before adding the hot stock.
  • Bring soup to a boil, turn down heat immediately.
  • Add one tablespoon lemon juice, salt and pepper.
  • Simmer, partially covered, for about 15 minutes or until the potatoes are cooked.
  • Adjust seasoning with salt, lemon juice and Tabasco.
  • Squash the spinach into the pan, coarsely chop the coriander and add that in as well.
  • When the spinach is wilted, the soup is ready.

Nutrition Facts : Calories 481.2, Fat 14.6, SaturatedFat 1.9, Sodium 73, Carbohydrate 84.7, Fiber 13.7, Sugar 8.3, Protein 11.3

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